Meroho e nang le monko oa monko o monate haholo ebile o monate. 'Me, sejana se monate se fumanoa ka pan-grill, le ka electrogrog, le ka holim'a mashala. Li-recipe tsa meroho e halikiloeng lapeng li u letetse ka tlase.
Meroho e haliloeng - recipe ea grill
Lijo:
- onion - sengoathoana se le seng;
- li-zucchini tse nyenyane - li-2 tsa pcs.;
- li-eggplant - likotoana tse peli;
- tamati ea ciliegia - 12 lik'hilograma.
Bakeng sa marinade:
- metsi a tlhotliloeng - litara e le 1;
- tsoekere ea lehlabathe - 25 g;
- asene 9% - 40 ml;
- letsoai - 55 g.
Bakeng sa leqhoa:
- motsoako oa motsoako oa tlhaho - 1 tbsp. khaba;
- pepere;
- oli ea mohloaare - 90 ml;
- letsoai.
Bakeng sa ho fepa lijo:
- mahe a motsoako oa tlhaho - 30 g;
- meroho;
- asene balsame - 10 g;
- oli ea mohloaare - 45 ml.
Litokisetso
Re tlosa pepere ho tloha ho peo ebe re e khaola ka lipoleiti. Li-zucchini le li-eggplant ke tsa ka, li omisitsoe ebe li khaola lipoleiti. Re etsa marinade, ho kopanya metsi le ho phaella ha asene, tsoekere le letsoai. Re li tlatsa ka libere le ho li tlohela ka halofo ea hora. Kopanya oli ea mohloaare ka pepere, letsoai le mahe a linotši. Beha meroho ka sekotlolo, tšela motsoako o hlahang le ho kopanya hantle. Re romela meroho ho grill, beha sekoahelo se le seng le ka metsotso e 2 ka lehlakoreng le leng. Pepere e ntse e chesa ka metsotso e 15 e kenngoa ka mokotleng, ebe re tlosa peel. Senya meroho, e tšesaane ka metsing ea shinkem. Bakeng sa marinade bakeng sa meroho holim'a monate o kopanya oli ea mohloaare le mahe a linotši le asene ea balsame. Meroho ka sekotlolo sa salate e kopantsoe, eketsa litlama tse omisitsoeng, eiee le ho tlosa lijo.
Ho pheha meroho e halikiloeng joang?
Lijo:
- pepere e monate - 4 maqheka.;
- li-eggplant boholo bo bohareng - 2 pcs.;
- litapole - 6 lik'hilograma.;
- tamati ea ciliegia - lik'hilograma tse 18;;
- Basil - 1 lekala;
- konofolo - 2 cloves;
- oli ea meroho - 1 khalase.
Bakeng sa sauce:
- botoro - 100 g;
- letsoai;
- pepere;
- konofolo - 2 cloves;
- capers - 100 g;
- mahlaka a liiee tse tala - likarolo tse peli.;
- pickled likomkomere - 1 sengoathoana;
- sprig ea dill - 2 pcs.
Litokisetso
Konofolo e hloekisoa ebile e sithabetse. Basil, re e omella. Tlosa makhasi ho tswa ho bakoang le ho khaola ka thata. Eketsa konofolo le meroho ho botoro. Nako le letsoai, pepere, tsosa hantle. meroho eohle e ntle ho hlatsoa. Re khaola litapole ka halofong, re kenya li-halves sepenteng ka makhetlo a mabeli. Lubricate ka oli, phuthela ka thata-thata 'me u behe ka har'a grill ea grill e futhumetseng. Litapole li tla be li lokile ka halofo ea hora. Pelepele e khaola likarolo tse 4 'me u tlose motsoako. Li-eggplant le zucchini li khaoloa ka longitudinal tse nyenyane lipoleiti. Latisa pelepele, eggplant, zucchini le tamati le ba setseng oli le pheha ka grill, retelehela holimo, hoo e ka bang metsotso e 5.
Lokisetsa le mongobo: chop ea letsoai likomkomere, capers le peeled konofolo cloves. Hlatsoa le omisitsoeng meroho finely shred. Pheha oli ho mocheso oa kamore. Kopanya lisebelisoa tse lokiselitsoeng le ho whisk hammoho whisk. Ka moriana o hlahisoang re nosetsa meroho e halikiloeng lapeng.
Meroho e haliloeng - Recipe
Lijo:
- onion - sengoathoana se le seng;
- letsoai - pinch;
- li-eggplant - likotoana tse peli;
- lero la lemone - 10 ml;
- bacha courgettes - li-2 pcs .;
- pepere e ntšo e se e theohile - e tlanya;
- soy sauce - 20 ml;
- oli ea limela e hloekisitsoeng - di ml tse 20;
- 'mala o mofubelu le o mosehla - 2 pcs.
Litokisetso
Ho chesa ka letsoai ka oli le sebaka sa mollo ho feta ho feta ka karolelano 'me ka mokhoa o nepahetseng o halefile. Re lokisetsa meroho bakeng sa ho baka. Li-zucchini le li-eggplant li khaola ka li-circles tse ka bang 1 cm e teteaneng, 'me li bile li le betere - li le ngata, ebe meroho e tla ba ea hloekileng feela. Pelepele li hloekisoa ho tloha peo 'me li khaola likarolo tse 4. Anyezi e shinkem mehele, habobebe pritrushivayem hae tsoekere le e nyenyane podsalivaem. Re kenya meroho ka fatsing ea frying le lihlopha, re laola tekanyo ea ho itlhoekisa rona. Meroho e lokiselitsoeng e behoa ka sejana, e letsoai le letsoai, e fafatsoa ka lero la lemone le soy sauce.