Sopho e nang le celery le kana

Mosali ofe kapa ofe o batla ho ba le palo e nyenyane, 'mala oa bophelo bo botle, moriri o motle. Tsena tsohle li ka finyelloa ka ho ja lijo tse nang le di-vithamine tse fapaneng, letsoai la diminerale le ho ba le lik'hilojule tse seng kae. E 'ngoe ea lihlahisoa tse joalo ke celery. E tsamaea le ho hloekisa 'mele oa likokoana-mafu, ho hlatsoa ka ntle ho' mele ka lero la eona, e thibelang botsofali ba letlalo. Ha motho a e-ja lijo, o hloka lik'hilojule tse ngata, tse lebisang ho boima ba 'mele.

Ho pheha celery ke tsela e molemo ka ho fetisisa ea ho boloka thepa ea eona ea bohlokoa, 'me ho eketsoa ha nama ea nama ea khōhō ho tla etsa hore sejana se ikhethang ka tatso. Re u fa dikgetho tse thahasellisang bakeng sa ho etsa sopho e entsoeng ka celery le kana.

Sopho e entsoeng ka setlolo le celery le kana

Lijo:

• lefu la khoho - likarolo tse 2.;
• onion - 2 pcs.;
• lihoete - 1 sengoathoana;
• litapole - 1 pc.;
• zucchini - 1 sengoathoana;
• celery - 2 stems;
• tranelate (mafura a 10%) - 0.5 l;
• letsoai - ho latsoa;
• pepere - ho latsoa;
• meroho - ho latsoa.

Litokisetso

Meroho e hlatsoitsoeng le e peeled e entsoe ka likotoana, 'me lehlaka la celery le etsoa ka mehele e tšesaane. Ka halefile frying pan e eketsa oli ea meroho 'me larileng ka khaola meroho. Khothatsa kamehla, hlohlelletsa meroho ka mocheso o mofuthu metsotso e 20-25. Ka nako e le 'ngoe, ka 2 a etsang dilitara tse metsi, pheha nama ho pheha. Re nka nama ea pheho e phehiloeng ebe re khaola likotoana. Joale, hammoho le meroho, khutlisetsa khoho ka sekotlolo ebe o e kopanya ka blender. Kenya khalase, letsoai le pepere ho latsoa le ho chesa sejana ka setofo ka metsotso e mehlano.

Sopho e sebelisoa ka litlama tse khethiloeng.

Sopho e entsoeng ka k'habeche, motsoako oa celery le khoho

Lijo:

• k'habete e tšoeu - 200 g;
• motsoako oa celery - 150 g;
• fillet ea kana - 400 g;
• litapole - 4 tubers;
• pepere e monate Sebulgaria - 75 g;
• lihoete - likotoana tse 3;
• onion - sengoathoana se le seng;
• basil omisitsoeng - 10 g;
• omere oregano (oregano) - 60 g;
• letsoai - ho latsoa;
• Lemon - 1 pc.

Litokisetso

Re hlatsoa motsoako oa celery le ho o sila ka holim'a grater e kholo. To celery ha e lefifi, tšela ka metsi le lero la lemone. Li-fillets tse phehiloeng li phehiloe ho fihlela li loketse. Lihoete, lieiee le litapole li hloekisoa le ho khaola ka dice. Pepere e hloekisoa ho tloha ho peo ebe e khaola lihlopha tse nyane. Ha u pheha moro oa metsi kapa metsi (haeba u batla ho fokotsa lik'hilojama tsa sopho) re beha lijo tse latelang likarolong tse latelang: litapole, pelepele le lihoete, ka mor'a metsotso e 5 khoho, celery le eiee. Ka mor'a ho pheha sopho, eketsa basil, oregano le letsoai. Hop, e neng e hloekisitsoe le ho etsoa likotoana tse fokolang, re romela ho pan 5 metsotso ka mor'a hore joang bo be teng. Pheha ka mocheso o tlase ho fihlela litapole li se li loketse. Tlosa sopho mollong ebe u tsitlella hoo e ka bang halofo ea hora.

Ka tsela e ts'oanang, sopho e nang le khoho e ka pheha 'me ea etsoa ho tloha serapeng sa celery.