Kajeno re tla u bolella kamoo u ka lokisang lijo tse bohlale le tsa pele - salmon ka Sesame. Baeti bohle ba tla e ananela 'me ka sebele ba tla u kōpa hore u arolelane risepe.
Salmon ka sesame bohobe
Lijo:
- salmon fillet - 450 g;
- tranelate - 100 ml;
- dipeo tsa sesame - 40 g;
- linoko;
- lero la lemone - 20 ml;
- soy sauce - 30 ml;
- eiee e tala - 50 g;
- zucchini - 500 g;
- oli ea meroho - 20 ml.
Litokisetso
Khaola li-fillets likotoana, li kenye ka sekotlolo se tebileng, tšela merosa oa soy, kopanya le koahela ka peo ea sesame. Tlohela salmon ka metsotso e ka bang 30 ho ema, e le hore e kolobetsoe. Lekhetlong lena, re futhumatsa lero le nang le botoro, 'me re ntše likaroloana tsa litlhapi ebe rea li tšela ho tloha hohle ho fihlela ho sootho ea khauta. Marrows a hloekisoa, a khethiloe ka likaroloana tse nyenyane ebe o qhibiliha ka tsela e arohaneng pele a soothoa, a phaella qetellong ho e-na le eiee e tala le ho fafatsa meroho e nang le lero la lemone. Hlahisa ntho e 'ngoe le e' ngoe, tšela tranelate le mohope metsotso e seng mekae. Ka mor'a moo, beha li-zucchini ka har'a litlhapi ebe u li isa tafoleng.
Salmone ka Sesame ka mokhoa oa Asia
Lijo:
- salmon fillet - 300 g;
- sesame - ho latsoa;
- soy sauce - 2 tbsp. likhaba;
- ginger - 50 g;
- oli ea limela;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Hloekisa ka ginger mme u kene ka brusochkami e kholo. Ha re le lero le pholileng, re futhumatsa oli, ha ho bonolo ho hlahisa sesame ho eona, ebe o eketsa likhae tsa ginger le metsotso e seng mekae feela. Ka mor'a moo, tšela moriana oa soya, lahlela tsoekere, fokotsa mocheso 'me u phehe moriko. Ka pane e 'ngoe, chesa ho fihlela sesepa ea salmone e se e loketse. Sebeletsa litlhapi ka sejana se seholo, u tšollele ka holimo ka sesepa sa ginger e phehiloeng. Joalokaha e le monate, raese e phehiloeng le litlama tse ncha li phethahetse.
Salmone e baketse seseame
Lijo:
- sesame - bakeng sa ho fepa;
- salmon fillet - 500 g.
Bakeng sa marinade:
- lemon;
- linoko;
- oli ea mohloaare - 1 tbsp. khaba;
- konofolo - 2 cloves.
Litokisetso
Ka lehlakoreng lena, ka hloko tlosa letlalo, tšela lero la lemone, u fafatse linokoe 'me u tšele konofolo e entsoeng ka har'a mochine oa khatiso. Ebe o tlotsa litlhapi ka oli ea mohloaare 'me u tlohele ho tsamaea ka lihora tse ka bang 3. Joale ha habobebe re e tšela ka thaole ea pampiri, re e khaole ka likarolo, re qete ka mahlakoreng 'ohle a sesame ebe re e tšela ka pampiri ea ho baka e koahetsoeng ka pampiri. Re chesa salmon ka mocheso oa 200 ° C ka metsotso e 15, empa u se ke ua thibela ho feta litlhapi e le hore e se ke ea omella. Re sebeletsa sejana se nang le meroho e mecha.