Salmone e kopantsoe ka ho phethahetseng le litapole le meroho e mengata. Re u fa lipepe tse 'maloa tse thahasellisang tse tla fapanya tafole ea hau ea letsatsi le letsatsi.
Salmone e apehile ka litapole
Lijo:
- li-steaks tsa saalmon - 5 lik'hilograma.;
- litapole tse khōlō - 4 lik'hilograma.;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare;
- lemon lilae;
- linoko;
- tranelate - 400 ml.
Litokisetso
Li-steaks tsa saalmon li noa 'me li omelle ka thaole ea pampiri, podsalivaem, pepere' me e hasane ka oli e nang le oli ea mohloaare e tlotsitsoeng. Ho tloha holimo tšela lero la lemone 'me u kenye lesakana la lemon. Litapole li hlatsuoa, li hloekisoa, li khaola ka lilae tse lekaneng, letsoai le ho jala litlhapi. Ka holimo, nosetsa litapole le salmon tranelate mme u phehe metsotso e 30-40 ho seheve sa preheated ho fihlela ho pheha.
Casserole le salmon le litapole
Lijo:
- capers - 2 pcs.;
- litapole - likarolo tse 4.;
- mehloaare e se nang likoting - li-pc 10;
- saalmone - 400 g;
- linōko.
Ho tlatsa:
- tranelate - 200 ml;
- lehe - likotoana tse peli;
- linōko.
Litokisetso
Re bala litapole, re li khaole ka likarolo, li behe ka sekotlolo ebe u pheha metsotso e 15. Ebe re e beha ka sejaneng sa ho baka, letsoai le pepere ho latsoa. Lethalone e khaola likotoana 'me e koahelane ka tsela e lekanang holim'a litapole. Nako le tarragon, li jala li-capers le lihloaare. Ka mor'a moo re khutlela ho lokisetsa ho tlatsa. Ho etsa sena, re kopanya tranelate, mahe a khoho le motsoako oa pelepele ka sekotlolo. Hlanya ka ho feletseng le tšollele motsoako o monate oa litlhapi le litapole. Boha sejana ka metsotso e 35 ka likhato tse 190. Re sebeletsa casserole e mofuthu.
Salate e nang le saalm le litapole
Lijo:
- litapole tse nyenyane - 600 g;
- saalmon e tsuba - 120 g;
- ho thata ho cheese - 120 g;
- likomkomere - sekoahelo se le seng;
- tranelate e bolila - ntho e le 'ngoe;
- mayonnaise - lintho tse 0,5;
- eiee e tala;
- linōko.
Litokisetso
Re hlatsoa litapole ka borushana, re e behe ka sekotlolo, re tlatse ka metsi, eketsa letsoai, eketsa veine e nyane ebe u e pheha ka seaparo sa junifomo ho fihlela e se e loketse. Ka nako eo hula moro, pholile litapole 'me u li tšolise. Re e khaola ka thipa ebe re e beha ka sekotlolo. Re tšela ham ka likotoana tse nyane. Re hloekisa onion, ea ka 'me re e senye habobebe. Cheese le likomkomere li entsoe ka li-cubes. Ka mor'a moo, beha metsoako eohle ka sekotlolo ho litapole mme u kopanye. Kopanya tranelate e bolila ka mayonnaise, eketsa letsoai le pepere ho latsoa. Lesea le loketseng le tšela salate ea rona 'me le kopane ka botlalo. Pele o sebeletsa, fafatsa sejana sa dill mane kapa parsley.