Li-vithamine life tse molemo ho li nka bakeng sa ho itšireletsa mafung ho batho ba baholo ke taba ea bohlokoa haholo ho basali bao ba amehileng haholo ka bophelo ba bona le ponahalo ea bona. Ba hloka ho tseba hantle hore na li-vithamine li lokela ho lefa hloko hakaakang le ho leka ho tlatsa bothata hang ha ho khoneha.
Li-vithamine tse ka sehloohong tsa ho ntlafatsa tšoaetso ea HIV ho batho ba baholo
Pele ho tsohle, vithamine D, E, beta-carotene (mofuta o ikhethang oa vithamine A), acorbic acid (vithamine C) le livithamine tse peli tsa sehlopha sa B - nicotinic acid, kapa B3 le B6, li tlatsetsa ho matlafatsa matla a tlhaho a tšireletso ea motho. Haeba re bua ka livithamine bakeng sa ho itšireletsa mafung a basali, joale ka pele ho na le tse 'nè tsa khale: A, C, E, D, empa hohle kamoo ho ka khonehang basali ba batle ha baa lokela ho itlosa likokoana-hloko tse ling.
E 'ngoe le e' ngoe ea likarolo tsena e ama tšireletso ka tsela ea bona, kahoo ke habohlokoa hore ba kene 'meleng ka nako e le' ngoe, ho e-na le ho arohana. 'Me sena se khoneha feela haeba puso le lijo tse leka-lekaneng li hlomphuoa. Ho fetola litšobotsi tse tobileng tsa vithamine ka 'ngoe, ho lokela ho hlokomeloa hore:
- Beta-carotene , ho phaella mosebetsing o matlafatsang ka ho fetisisa tsamaisong ea 'mele ea ho itšireletsa mafung, e boetse e ntlafatsa mekhoa e metle, e ntlafatsa mosebetsi oa pelo, o khothalletsa tlhahiso ea lihomone tse tloaelehileng, e thusa' mele hore o loantše tšoaetso, e fokotsa kotsi ea oncology;
- ascorbic acid e ikarabella bakeng sa ho tsosolosoa ha lisele, ho matlafatsa marako a methapo ea mali, ho fokotsa kotsi ea ho tšoaroa ke lefu la atherosclerosis, e khothalletsa ho hlaphoheloa ha 'mele ka potlako ka mor'a lefu;
- vithamine D e ikarabella ka ho toba bakeng sa ho thehoa ha lisele tse ncha tsa 'mele, e leng sebaka sa khale le sa khone ho sebetsa ka katleho; e boetse e matlafatsa mesifa ea masapo, mesifa, e tiisa hore mosebetsi o tloaelehileng oa litho tsa mokhoa oa ho ikatisa;
- vithamine E e khothalletsa ho atleha ha vithamine A, e fokotsa phello e senyang ea li-radicals ntle ho tefo, e ntlafatsa boemo ba lisele tsohle tsa 'mele, e khothalletsa ho tsosolosoa, e liehisa ponahalo ea libopeho tsa lilemo tsa ka ntle.
Li-vithamine tse eketsang tšoaetso ho motho e moholo li hokae?
Utloisisa hore meriana ea hau e itšireletsang e ke ke ea lekana le livithamine, e bonolo haholo. Sena se bolelloa ka mokhoa o hlakileng ke mokhathala o sa khaotseng le o sa foleng, o khanyang, ho shebahala ha li-rashes, ho phahama letlalong, ho ruruha, letšollo kapa, ka lehlakoreng le leng, ho patala ka ho sa feleng, ho robala lipekere, moriri o oang, ho fokola ha nako, ho fokola ha mesifa. Ho qala ho loana le lintho tsena tse mpe tse hlokahalang ho tsoa lijong, ka mor'a hore li-vithamine tse ntle haholo le tse molemo bakeng sa tšoaetso li sireletsehe lijong tse phelang hantle, tsa tlhaho. Hona ho kenyelletsa meroho, liphoofolo, liphoofolo tse omeletseng le litlhapi tse nonneng, linate , meroho, oli ea mohloaare. Thuso e ntle haholo e tla ba li-tea tsa meriana tse tsoang lethekeng, lesela le nang le likhae le le mahe a linotši.
Ke li-vithamine life tse molemo bakeng sa ho itšireletsa mafung?
Ho rarolla bothata ho ka khoneha le ka thuso ea litokisetso tse rarahaneng tsa meriana tse loketseng ho amoheloa le ho ba le sebopeho se nepahetseng, se akarelletsang li-vithamine le lintlha tse latelang. Basali ba ka nka mekhoa e metle ea multivitamine, ka mohlala, Supradin Energy, Centrum, Energy Vitrum, Alphabet, joalo-joalo kapa ba ka latsoa livithamine tsa basali ba khethehileng: Duovit bakeng sa Basali, Complivit Radiance, Perfectil . Ha ho nahane hore na ke efe ea li-complexes tse molemo, hobane setopo sa mosali e mong le e mong se ikhethile 'me se ka arabela ka tsela e sa tšoaneng le ho noa lithethefatsi tse itseng. Empa ho sa tsotellehe boemo leha e le bofe, fana ka litaelo tsa livithamine tsa k'hemik'hale e lokela ho ba ngaka, ho sa buisane le setsebi, ha ho khothalletsoe.