Li-pancake tsa Oat li bohlokoa ho feta lihlahisoa tsa setso, tse entsoeng ka phofo ea koro. Ho phaella moo, ba khotsofatsa haholo ebile baa khahlisa. Li molemo haholo ho ba khomarelang phepo e nepahetseng le ho sheba boima ba bona, hobane oatmeal ha e na lik'halori ho feta phofo.
Joang ho pheha oatmeal?
Liponkete tse tsoang ho oatmeal li lokiselitsoe kapele le habonolo. Theknoloji ea ho pheha e tšoana le lirepepe tse sebelisang phofo e tšoeu. Litlhahiso tse ka tlase li tla thusa ho etsa hore ts'ebetso ena e be bonolo, 'me sephetho se setle se tla fumanoa.
- Haeba ho se na oatmeal e lokiselitsoeng, o ka senya oatmeal e tloaelehileng.
- Phofo e lokiselitsoeng e lokela ho hloekisoa.
- Oatmeal ka boeona e na le monate o monate, e le hore u se ke oa beha tsoekere ho hang, kapa ua e beha haholo.
- Ho ja li-pancakes ho fetohile lijo tse ngata haholo, ho e-na le mahe a feletseng u ka sebelisa mahe a makhooa.
Liponkete tse entsoeng ka oatmeal lebese
Liponkete tse tsoang ho oatmeal - sena ke seo u se hlokang bakeng sa ba khomarelang lijo, 'me e monyenyane o monate o ntse a batla. Ba ka khona ho khona, hobane lik'halori tse hlahisoang ke sehlahisoa sena li tlaase haholo ho feta lihlahisoa tsa koro. U ka ba sebeletsa ka tranelate e bolila, jeme, mahe a linotši. U ka boela ua li phuthela ka ho kenya lintho tse monate kapa tse monate.
Lijo:
- mahe - likotoana tse peli;
- Phula ea Oatmeal - dikopi tse 2;
- lebese - 700 ml;
- tsoekere ea lehlabathe - 3 tsp.
- oli ea meroho - 30 ml;
- letsoai;
- soda le ho e - pinch.
Litokisetso
- Mahe a na le tsoekere le letsoai.
- Eketsa lebese le kopanya.
- Eketsa oatmeal le soda, slaked ka asene.
- Khothalletsa hore u se ke ua e-ba le lithōle 'me u tsamaee metsotso e 10.
- Sebaka sa frying se tšeloa ka lekhetlo la pele ka oli, oli e setseng e tšeloa ka hlama, e tsosang li-pancakes le ho chesa.
Liponkete ho tsoa ho oatmeal
Melemo ea oatmeal e tsejoa ka nako e telele. Empa haeba boemong bo hloekileng sehlahisoa sena sa lijo tsa hoseng se monate haholo, o ka pheha li-pancake ho tloha ho oat flakes ntle le phofo. Sejo sena se ipiletsang ka ho phethahetseng se senya 'mele,' me ka nako e telele ha ho na ho lapa, kaha oatmeal ke mohloli o motle oa lik'habohaedreite tse rarahaneng.
Lijo:
- tsoekere -1 tsp;
- letsoai - ¼ tsp khaba;
- lebese - 200 ml;
- oats flakes - 1 khalase;
- oli ea soneflower ntle le monko - 20 ml;
- metsi a nooang - 200 ml;
- lehe - 1 pc.
Litokisetso
- Li-flakes tsa oat li pshatlehile.
- Metsi a futhumetse hoo e ka bang likhato tse 45, a tšela ho eona ka oatmeal, e kopane hantle 'me a siea kotara ea hora e le hore a khalle.
- Ka bongata bo hlahisang lehe, lebese, tsoekere le letsoai.
- Felisa metsoako ka ho feletseng, eketsa oli ebe u tsamaea metsotso e 20.
- Bakeng sa pancake ea pele e tlōla skillet ka oli, tšela karolo e 'ngoe ea hlama le fry li-pancake ho tloha ho oat ore ho ea holimo.
Li-pancakes tsa Oatmeal ka yogurt
Kakaretso ea li-pancake tsa oatmeal ho kefir e bonolo ebile e utloahala ho bohle. U hloka feela ho kopanya lisebelisoa tsohle ebe u tšela li-pancake. Li kopanya hantle ho li-blender kapa processor food. Palo ea tsoekere e lokela ho fetoloa ka boithaopo, ho itšetlehile ka hore na sehlahisoa se monate ka lebaka la seo se batla ho se fumana.
Lijo:
- Phula ea oatmeal - 250 g;
- mahe - likotoana tse peli;
- metsi a phehiloeng - 350 ml;
- kefir 1% ea mafura - 500 ml;
- oli ea mohloaare - 3 tbsp. likhaba;
- tsoekere - 50 g.
Litokisetso
- Litho tsohle tsa teko li tsoakane ka ho feletseng.
- Lubella lero le nang le oli le li-pancakes ho tloha phofo ea oatmeal ho kefir ho tloha mahlakoreng a mabeli.
Liponkhong tse tsoang ho oatmeal holim'a metsi
Hoa etsahala hore ke ne ke batla li-pancakes, le ka sehatsetsing, ke sa lebese, ha ho na kefir e fumanoeng. Empa sena ha se lebaka la ho itatola monate o lakatsehang, hobane li -pancakes tsa metsi li boetse li monate haholo. Qalong, hlama e tsoa metsi. Empa ha e eme, e fetoha e teteaneng.
Lijo:
- oli ea meroho - 2 tbsp. likhaba;
- mahe - likotoana tse peli;
- phofo ea koro - senoelo sa ¼;
- phofo ea oat - khalase e le 'ngoe;
- metsi a futhumetse - 350 ml;
- soda le ho e, letsoai - bakeng sa ¼ tsp khaba;
- lehlabathe la tsoekere - 50 g.
Litokisetso
- Litho tsa hlama li kopanngoa, li shapuoa ka metsoako 'me li siea metsotso e 20.
- Fry li-panatake tsa oatmeal ka mahlakoreng a mabeli a chesang a chesang.
Pancakes ka oatmeal le semolina
Haeba mefuta e sa tšoaneng ea li-pancake tse monate ka lebese , kefir, whey, e sebelisa mefuta e fapaneng ea phofo e se e ntse e lekoa ka katleho, leka ho pheha li-pancake tsa manno-oat. Hase kamehla ho khonehang ho fepa bana ka porridges, empa ba ja li-pancake joalo ka menyaka, esita le ho nahana hore na li entsoe ka eng.
Lijo:
- manka - 1 khalase;
- mahe - likotoana tse tharo;
- letsoai, soda le ho e - bakeng sa ½ tsp;
- tsoekere - 50 g;
- kefir - 500 ml;
- oli ea limela;
- Li-flakes - 1 khalase.
Litokisetso
- Li-flakes tsa oatmeal li na le mobu, li kopantsoe le manga, li tšeloe ka kefir ebe li tloha boima ka lihora tse 2 ho phomola.
- Eketsa lisebelisoa tse omeletseng le mahe lebisong le hlahang.
- Hlahisa ntho e 'ngoe le e' ngoe ka bonolo, tšela karolo e 'ngoe ea hlama ka lero le pholileng, o tšela oakmeal o monate le oatmeal e monate pele ho e le' ngoe, ebe ka lehlakoreng la bobeli.
Li-pancake tsa Oatmeal tse serum
Liponkete tse tsoang ho oatmeal ho whey li tšesaane ebile li monate haholo. Ka lebaka la tšebeliso ea serum, ba na le tatso e bolila, empa bolila bo monate, 'me bohle ba bo rata. 'Me haeba u batla ho fokotsa eona, joale u ka beha tsoekere e eketsehileng. E le hore u se ke ua hlahisa lero la ho chesa pele ho karolo e 'ngoe le e' ngoe e ncha ea hlama, e ka feela e eketsa likhaba tse 'maloa tsa botoro le ho hlohlelletsa.
Lijo:
- lehe - sengoathoana se le seng;
- Pululo ea oatmeal - 100 g;
- serum - 300 ml;
- lehlabathe la tsoekere - 50 g.
Litokisetso
- Lehe le otloa ka tsoekere.
- Tšela whey, tšela ka phofo 'me u kopanye hantle.
- Ho hlahisa li-pancakes tse hlahisang likhase tse chesang ka mahlakoreng ka bobeli.
Lipenteki tse entsoeng ka buckwheat le oatmeal
Li-pancakes tsa li-buckwheat-oats ke matlotlo a sebele a livithamine le limatlafatsi. Tsena ke li-pancakes tseo u ka li sebelisang ka bolokolohi ntle le ho ntša kotsi. Le hore li tlosoa hantle, ho molemo ho tsuba ho sebelisa pan ka seaparo se se nang lehlaka. Lihlahisoa tse phethiloeng li ke ke tsa omella haeba u li kenya ka qubu 'me u koahela ka sekwahelo.
Lijo:
- Palo ea li-oat flakes - 1/3 senoelo;
- phofo ea buckwheat - ½ senoelo;
- mahe - likotoana tse peli;
- oli ea mohloaare - 1 tbsp. khaba;
- lebese - 150 ml;
- tsoekere ea lehlabathe - 20 g;
- letsoai.
Litokisetso
- Ho motlakase oa lijo ho kopanya mefuta e 'meli ea phofo, letsoai, tsoekere.
- Tšela lebese, khanna mahe 'me u sila.
- Tšela ka oli, hlohlelletsa 'me u tsoele pele ho frying ea li-pancake.
Liponkete ka lebese le koetsoeng le recipe ea oatmeal
Liponkete tse entsoeng ka Hercules motheong oa yazhenka li monate ebile li monate haholo. Li tšoana le li-pancakes kapa li-pancake tse kholo. Ho na le mekhoa e 'meli - tabeng ea pele, li-flakes tse ruruhileng li feletsoe ke blender hore e be boima bo lekaneng,' me tabeng ea bobeli, ha ba etse sena, empa ba lokisetsa hlama ka lebaka la li-flakes. Litloaele li monate, le joalo, joalo joalo. Empa ka boima ba oatmeal bo khabisitsoeng, li-pancake li bonolo haholoanyane.
Lijo:
- oats flakes - 1 khalase;
- soda - sopho;
- mahe - likotoana tse peli;
- tsoekere - 30 g;
- lebese le hlahisitsoeng ka lebese - 200 ml;
- oli - 30 ml.
Litokisetso
- Li-flakes li tšeloa ka kefir ebe li sala ka metsotso e 30.
- Joale boima bo hahiloe ka blender.
- Kenya mahe, tsoekere, letsoai, soda, botoro, tsosang ntho e 'ngoe le e' ngoe.
- Frying pan fry ka oli le monate oat tse teteaneng tsa pancake ho ea mahlakoreng ka mahlakoreng a mabeli.
Li-pancake tsa Oat le cheese le banana
Li- pancake tsa oat le banana le chisi ke tharollo e babatsehang bakeng sa lijo tsa hoseng tse monate le tse phetseng hantle. Sejo sena se bile se le teng lipapaling tsa baatlelete. Ho e-na le cheese o ntse o ka sebelisa chate e khabane, moo u ka kenyang litholoana tse omisitsoeng. Botle bo joalo bo sa tloaelehang bo tla be bo le tatso ea bana, bao ka linako tse ling ho leng thata ho fepa ntho e itseng.
Lijo:
- li-flakes tse mafura-80 g;
- lehe - sengoathoana se le seng;
- banana - 200 g;
- makhooa a lehe - 2 pcs;;
- lebese - 50 ml;
- chisi - 50 g.
Litokisetso
- Mahe a tsoakiloeng ka lebese le oatmeal.
- Motsoako o hlahisoang ke motsoako o tšeloa ka pane e nang le liaparo tse se nang lehlaka.
- Karolo e 'ngoe ea pancake e behoa ka banana e entsoeng ka likotoana.
- Fafatsa ka chate e grated, koahela lehlakoreng la bobeli la pancake.
- Sebaka se chesang se koahetsoe 'me metsotso e 2 ho ea oat-oats e tla ba e loketse.