Li-basketball li na le li-cutlets tse tšoanang, empa ho fapana le tse qetellang li na le sebopeho se pota-potileng 'me ka mor'a ho tsuba li omisitsoe ka tlas'a sekwahelo ka ho kenyelletsa metsi, moro kapa mongobo. Sebeletsa lihlahisoa ka ntho leha e le efe e monate: litapole, pasta, li-porridges, ha u ntse u tlatsa lijana ka meroho kapa li-pickles.
Ho pheha nama ea linaoa joang?
Lokisetsa linaoa tsa nama ho tloha ka nama e nkiloeng, ho eketsa ka tloaelo lieie kapa lintho tse ling ho fumana tatso ea pele.
- E le setsi sa ho pheha, o ka nka nama ea kolobe, ea khomo ea khoho, ea khoho kapa ea ho kopanya mefuta e 'meli e sa tšoaneng ea nama, e kopanya le grinder ea nama kapa e khaola likotoana le thipa.
- Boima bo bongata bo khabisitsoe hantle le ho otloa, ho bokella likarolo le ho li lahlela ka sekotlolo.
- Mahlakore a mabeli a pota-potiloe a monate ebile a khethoa ka khetho kapa a apehile ka mongobo.
Joang ho lokisa linaoa ho tloha nama e nang le monokotšoai le gravy?
Meatballs, e leng phepo ea eona e tla hlahisoa hamorao, e lokiselitsoe ka mongobo oa langa le le lej, e tlatsitsoeng ka li-eiee tse nang le li-eiee le lihoete kapa tse lakatsehang, pepere e monate, peli le meroho e meng e eketsoa. Pente ea tamati e ka nkeloa sebaka ke tomate e sa tsoa etsoa fatše, e e-s'o e thuse hanyenyane.
Lijo:
- forcemeat - 1 lik'hilograma;
- bohobe - likhao tse 4;
- onion - likotoana tse 2;
- konofolo - meno a mabeli;
- lebese - 150 ml;
- lihoete - 1 sengoathoana;
- pente ea langa le le lej - 100 g;
- phofo - 50 g;
- laurel - 2-3 likotoana;
- letsoai, motsoako oa pelepele, botoro.
Litokisetso
- Ho koaheloa ho kopane le eiee e kolobisitsoeng ka lebese ka bohobe le konofolo.
- Etsa lihlahisoa tse entsoeng ho tloha boima bo ratoang, o li tšela ka phofo, e soeufalitsoe ka oli.
- Fry eiee le lihoete.
- Eketsa phofo, tamati e entsoeng ka langa le le lej, 0.5 a etsang dilitara tse metsi
- Nahana ka li-meatball tse nang le li-minced ka mongobo oa tamati metsotso e 15.
Chicken Lebese - recipe
Haholo-holo e bonolo le e pshatlehang ke menoana ea likhoho. U ka sebelisa nama e entsoeng ka majoe a entsoeng ka letsoho kapa u etsa setsi, ho khaola khoho ka tsela e theko e tlaase. Haeba ho se na takatso ea ho ntšetsa pele lihlahisoa tse tlas'a sekwahelo, li na le bohobe bo bongata ho feta phofo 'me li tlosoe ka paneng ea ho chesa ka mor'a hore e soeufatsoe ka mahlakoreng ka bobeli.
Lijo:
- Khoho e nyenyane - 0.5 lik'hilograma;
- phofo kapa breadcrumbs - 5 tbsp. likhaba;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- lebese - 100 ml;
- bohobe bo lekaneng - lilae tse peli;
- lehe - sengoathoana se le seng;
- mebala - 0.5 beam;
- letsoai, pepere, linoko, oli.
Litokisetso
- Ka monoana o eketsa eiee, meroho, mahe le konofolo, nako ea ho latsoa.
- Beha bohobe bo kolobisitsoe lebese, tsosang boima le ho nyahama.
- Etsa lipalo tsa likhoho tse pota-potileng, tse bohobe ka phofo, tse halikiloeng ka oli mahlakore ka bobeli.
- Tšela metsi a seng makae ka setsing 'me u nke lihlahisoa ka metsotso e 10.
Likhope tsa nama e nyenyane le raese ka ontong
Tatso e kholo e fumana likhao tse phehiloeng tsa nama e nang le phofshoana ka ontong, haeba u tlatsa lihlahisoa tsa raese le moribo o thehiloeng ka tranelate e bolila. Haeba o lakatsa, sebopeho sa gravy se ka tlatsitsoe ka litamati kapa ka meroho pele se phehiloe ka sauté pan: lihoete, pelepele tse monate. Khetho e khethehileng e tla fuoa rustic cheese crust.
Lijo:
- raese - dikopi tse 2;
- botoro - 50 g;
- forcemeat - 1 lik'hilograma;
- onion - likotoana tse 3;
- lehe - sengoathoana se le seng;
- tranelate e bolila - 250 g;
- bohobe - 100 g;
- chisi - 100 g;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- letsoai, pepere, oli ea limela.
Litokisetso
- Pheha ho fihlela raese e phehiloeng, nako le botoro, ejoe ka sebopeho.
- Kopanya mokokotlo le onion, o kenngoa ka bohobe, lehe, letsoai, pepere, otla.
- E khabisa nama ho pota-pota, e behoa ka breadcrumbs, ka monate, e jale ka raese.
- Fry le eiee, eketsa bolila tranelate, pepere, letsoai, tšela moriana lihlahisoa le raese, fafatsa le chisi, u bake metsotso e 20 ka likhato tse 180.
Joang ho pheha nama ea kolobe bits?
Lijo tse nang le monate le tse monko o monate oa nama li tla ananeloa ke litsebi tsa lijo tse nang le phepo e nepahetseng haholo le tse nang le phepo. Ho ntlafatsoa ho eketsehileng ha sejana ho tla fanoa ke taba ea ho chesa lihlahisoa tse seng li ntse li halikiloe ka ontong le chisi le ho tlatsoa ha litamati tse ncha. Bakeng sa boiketlo, ho senya selae sa nama ke pele ho serame.
Lijo:
- nama ea kolobe - 0.5 kg;
- mahe - likotoana tse peli;
- onion - sengoathoana se le seng;
- starch le mayonnaise - 2 tbsp. likhaba;
- tamati - 3 lik'hilograma.;
- chisi - 150 g;
- letsoai, pepere, oli.
Litokisetso
- Nama ea kolobe e entsoe ka likotoana.
- Eketsa lieie, starch, mayonnaise, letsoai, pepere.
- Fry ea likolobe le likaroloana tsa oli ea preheated ka mofuta oa li-pancake.
- Fetisetsa lihlahisoa ka hlobo, u behe litamati tse sehiloeng, likhisi tsa chisi, u bake ka metsotso e 15-20 ka likhato tse 180.
Li-chicken tse khethiloeng
Tlhaloso ea risepe e latelang e ka boela ea sebelisoa ho likhoho, ha li fumane li- fillets tse nosetsang molomo, tse lokelang ho khaoloa ka likotoana tse nyane. E le ho ntlafatsa tatso ea lijo, setsi se lokiselitsoeng se setse ho tsamaea ka sehatsetsing ka lihora tse 'maloa kapa bosiu, e leng se tla tiisa hore lihlahisoa tsa juiciness li phethahetse.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- lehe - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- tranelate e bolila le mayonnaise - 1,5 st. likhaba;
- phofo - 2 tbsp. likhaba;
- konofolo - menoana a 1-2;
- letsoai, pepere, oli.
Litokisetso
- Nonyana ea khoho e entsoe ka lik'hilograma, e kopantsoe le mayonnaise, tranelate e bolila, eiee le konofolo, letsoai, pepere.
- Tloha setsing sena ka setsi se batang, ebe u kopanya phofo le lehe.
- Ho hlahisa likotoana tsa nama ka mokhoa oa li-pancake, ho jala likarolo tsa masapo a oli ka pele ho oli le ho soeufala ka mahlakoreng a mabeli.
Metlolo a li-mince ka ontong le chisi
Ho nosetsa ka mokhoa o tsotehang le oa ho noa molomo ho ajoa ka likhoho ka cheese. Ke habohlokoa ho otla nama e entsoeng hantle e le hore u fumane polasetiki le mashome a mararo. Cheese e sebelisoa likarolo tse feletseng kapa li-pre-grate le ho kopantsoe le meroho.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- lehe le tsoeu - 1 pc.;
- onion - sengoathoana se le seng;
- bohobe bo tšoeu - likhao tse peli;
- limela - 2-3 makala;
- letsoai, pepere, oli.
Litokisetso
- Kholetse ea likhoho e kopantsoe hammoho le eiee le bohobe bo entsoeng ka letsoai.
- Eketsa protheine, letsoai, pepere, hlohlelletsa le ho otla hantle.
- Etsa lihlahisoa tse pota-potileng, ho tsoa ka mahlakoreng a mabeli ka oli, ho thehoa.
- Ka holimo ke na le likaroloana kapa likhase tsa chisi mme ke romella setshelo ka metsotso e 15 ka mofuthu ho ea ho ligrari tse 200.
Meatballs ka bolila ba tranelate sauce ka ontong
Ntho e ntle ea ho tlatsetsa ho monate oa pasta kapa litapole e tla ba li-meatball tse nang le gravy, e ka bang hantle feela e bolila kapa e phehiloe hammoho le ho sebelisoa ha langa le le lej. Metsi a sebopeho a ka nkeloa sebaka ke meroho kapa moriri oa nama, le phofo le litapole kapa cornstarch.
Lijo:
- nama - 0.5 kg;
- lehe - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- bohobe bo tšoeu - 100 g;
- zucchini kapa litapole tse tala - 100 g;
- metsi - khalase e le 'ngoe;
- tranelate e bolila - 200 g;
- phofo - 50 g;
- letsoai, pepere, meroho, oli.
Litokisetso
- Nama e senyang, eiee, zucchini le bohobe bo entsoeng ka letsoai.
- Eketsa lee, letsoai, pepere, kopanya, nyahamisa.
- Etsa lihlahisoa tse pota-potileng, u ikemise.
- Mofuteng oa oli, oli e qhibiliha.
- Add cream e bolila, metsi le phofo, nako le gravy.
- Eketsa meroho, futhumatsa mongobo ho pheha, tšela li-billets.
- Lokisetsa linaoa tsa nama ka ontong ka metsotso e 40 ka likhato tse 180.
Meatballs le li-mushroom
Kakaretso e latelang bakeng sa meatballs e tlamisoa e tla thahasella fans ea lijana le li-mushroom . Lijoana le tse halikiloeng ka oli, sehlahisoa sena se ka kenyelletsoa feela ka nama ea majoe, 'me se tlatsitsoe ka sauce e bolila. E loketseng ho sebelisoa ke li-champignon, li-mushroom tsa li-oyster kapa li-mushroom tsa meru, tse lokelang ho pheha pele li teba ho ea tlase.
Lijo:
- forcemeat - 0.5 kg;
- li-mushroom - 300 g;
- onion - likotoana tse 1,5;
- lehe - sengoathoana se le seng;
- metsi - 200 ml;
- tranelate e bolila - 200 g;
- letsoai, pepere, meroho, oli.
Litokisetso
- Fry li-mushroom ka oli, eketsa nama ea fatše hammoho le eiee (0.5 maq.), Mahe, letsoai le pepere.
- Kopanya boima, ho nyahamisa, ho khabisa lihlahisoa tse potolohileng tse behiloeng ka hlobo.
- Fry onion ka oli, eketsa tranelate e bolila, metsi, li-seasoning le meroho, mofuthu, tšela likotlolo tse nyane.
- Etsa bohobe ka metsotso e 40 ka likhato tse 180.
Turkey melamu ka ontong
Lijo tse tsoang Turkey , tse phehiloeng ho ea ka mokhoa o latelang, li loketse ho fana ka ketelo, hammoho le menyetla e tloaelehileng, e makatsang ka tatso e babatsehang le mokhoa oa pele oa ho qapa. Lisebelisoa li tlatsana le lilae tsa tamati kapa li-zucchini tse nyenyane tse nang le peo e sa hlahisoang, e leng nako ea ho latsoa.
- turkey fillet - 0.5 kg;
- lihoete - 0,5 pcs.;
- onion - sengoathoana se le seng;
- lehe - sengoathoana se le seng;
- bohobe - 100 g;
- tamati kapa zucchini - 2 kapa sengoathoana se le seng;
- breadcrumbs le limela tsa sesame - 50 g;
- chisi - 100 g;
- letsoai, pepere, oli.
Litokisetso
- Hlatsoa li-turkey hammoho le eiee le bohobe bo entsoeng ka letsoai.
- Add grated rantipole, lee, letsoai, pepere, hlohlelletsa le ho otla.
- Theha lihlahisoa, tse entsoeng ka li-biscuits tse nang le sesame, tse soeufetseng ka oli.
- Abela likhahla tse nyenyane ka foromo, ka holimo ka khalase ea langa le le lej kapa e-zucchini, e fafatsoa ka chisi.
- Romela lijo tsa ho baka ka metsotso e 20-25 ka ontong.
Khomo ea nama ea nama
Likhope tsa nama ea khomo e nang le mohoete o bonolo o tla hopoloa ka nako e telele le tatso ea bona e babatsehang. Khalase e monate ka recipe e ka nkeloa sebaka ka tranelate, e eketsa e nyenyane ea starch bakeng sa tekano. Mekhoa ea litsela e hloka hore ho ts'oaroe lihlahisoa tsa pele, tse ka lahloang ka ho eketsa nako ea ho baka ea sejana ka ontong.
Lijo:
- khomo ea khomo ea likhomo tse nyenyane - 0.5 kg;
- onion - likotoana tse 2;
- lehe - sengoathoana se le seng;
- bohobe - 100 g;
- tranelate e bolila - 300 g;
- metsi 100 ml;
- phofo - 100 g;
- basil le paprika - 1 tsp e mong le e mong;
- letsoai, pepere, oli.
Litokisetso
- Ka seqha hlohlelletsa fried ka oli eiee, lehe, letsoai, pepere, kopanya le otla.
- Etsa likoloto tsa ho potoloha, mahlaseli a mahlakoreng a mabeli a oli, a hlahe.
- Kopanya tranelate e bolila ka metsi, paprika, basil, ho eketsa letsoai le pepere, tšela motsoako oa likhahla.
- Romela sejana ka metsotso e 15 ho futhumetse ho isa ho lik'hilograma tse 190.
Li-chicken tse nang le li-steamed balls
Ntho e nepahetseng ea lijo ea sejana e tla hlahisoa hamorao. Lintho tsa eona tse tlaase tsa caloric li finyelloa ka ho sebelisa li-oat flakes e le karolo ea motsoako oa motsoako, le setsi sa nama sa khoho ea khoho e khanyang. Lijo tse joalo li tla ba tse loketseng nakong ea ho ja le lijo tse matla haholo 'me ka mokhoa o nepahetseng li tla tima maikutlo a tlala ntle le liphello.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- lehe - sengoathoana se le seng;
- oat flakes - 3 tbsp. likhaba;
- dill - 1,5 tbsp. likhaba;
- letsoai, pepere, botoro ba linōko.
Litokisetso
- Khoho e ts'oarang e nang le flakes.
- Kenya lehe, leloala, letsoai, pepere, kopanya.
- Etsa libaka tse pota-potileng, u behe holim'a grate, u behe holim'a selae sa oli.
- Lokisetsa likotoana tsa likhoho bakeng sa banyalani ba li-multivark kapa steamer metsotso e 20.