Litlhapi ha li sebelise feela, empa haeba li phehiloe ka nepo, li fetoha tse monate haholo! E na le li-phosphorus tse ngata le li-trace, tse hlokahalang ho matlafatsa masapo. Haeba u se u ntse u khathetse ka khetho e halikiloeng le e entsoeng - leka ho etsa phofu ea tlhapi ka tranelate e bolila, e leng ho tla makatsa baeti bohle ka bonolo, monko o monate oa Molimo 'me ka sebele o tla thabela bohle ba teng.
Kakaretso ea tlhapi ea stewed ka tranelate e bolila
Lijo:
- fillet ea tlhapi ea leoatle - 700 g;
- tleloubu - likotoana tse peli;
- tranelate e bolila e tlaase-mafura - 4 tbsp. likhaba;
- Lemon - 0.5 likotoana;
- oli ea limela - 40 ml;
- linoko ;
- meroho - ho latsoa.
Litokisetso
Ho pheha litlhapi tse entsoeng ka tranelate e bolila, li nke li-fillets, li hlatsoe hantle 'me u omelle ka thaole. Joale khaola likotoana, kenngoa ka setsing se tebileng, eketsa letsoai ho latsoa le pepere. Lihoete li ntse li sebelisoa, li hlajoa joang ka grater, 'me liiee li hloekisoa ebe li khethoa ka mekhabiso e tšesaane ea halofo. Feta meroho ka mocheso o mofuthu ka metsotso e 5, tšela oli e nyane. Ka jug ka metsing, re beha tranelate e bolila, lihlahisoa le ho hlohlelletsa ntho e 'ngoe le e' ngoe ho ea ho homogeneity. Likaroloana tsa litlhapi tsa Fry ho tloha mahlakoreng 'ohle, le ho tloha meroho e jalang ka holimo' me u tšollele sauce e bolila. Re beha lijana ka litlhapi bakeng sa mocheso o mofuthu, koahela ka sekwahelo ebe o fokolisa sejana ka metsotso e 30. Pele ho sebeletsa, khabisa stewed tlhapi le eiee le bolila tranelate a hloekileng litlama. Litapole tse belisitsoeng, raese kapa limela tsa meroho li phethahetse joaloka tse monate.
Fish stewed ka tranelate e bolila ka multivariate
Lijo:
- cod fillets - 1 lik'hilograma;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- linoko;
- mayonnaise - 1 tbsp. e nang le khaba
- tranelate e bolila - 2 tbsp. likhaba.
Litokisetso
Re hloekisa litlhapi, marulelo, re khaola hlooho, mohatla le mapheoana. Ka mor'a moo, u li hloekise ka hloko ebe u kenella