Leka ho pheha konyana ea nku e sa bapisoang, 'me lilasepe tse latelang re tla u bolella ka ho qaqileng hore na u ka li chesa joang ka ontong.
Ho pheha phofu ea linku e koetsoeng ka ontong ka recipe
Lijo:
- lekhasi le lecha la konyana - 1,3-1,5 lik'hilograma;
- meroho e rosemary - makala a 3;
- pepere (batsho) - 2/3 tsp.
- letsoai le soy sauce - 40 ml;
- lero la lemone - 4 tsp.
- oli ea soneblomo - 2 tsp.
Litokisetso
Re hlatsoa scapula ho tloha mahlakoreng 'ohle ka tlas'a metsi a metsi' me re e beha tafoleng metsotso e 10 ho etsa hore khalase e se ke ea hlokahala. Haeba lehlakoreng la nama ho na le libaka tse kholo tse nang le mafura, joale ka thuso ea thipa e bohale ho molemo ho e tlosa. Ho feta moo tsohle li-mutton tse hloekileng re etsa boipheliso ba 6-8.
Ka sekotlolo se nang le salate soy sauce, re tšela lero le pholileng lero le lemon. Hlahisa ntho e 'ngoe le e' ngoe 'me u tšollele motsoako ona o babatsehang holim' a sefahleho sa scapula 'me ue hloekise. Ebe ka nako e tšoanang re fa nama nama e nang le pepere e nkhang hamonate, 'me ka mor'a eona re apara rosemary e tala e khutsitsoeng ebe re e senya ka bonolo. Ka holim'a pampiri ea ho baka ho jala lijo tsa foil, tse nang le mafura a mangata, 'me ka mor'a hore re behe spatula le ho e koahela ka hloko ka bolokolohi ba leshano la metsoako ea foil. Re beha nama ka ontong ebe rea chesa ka 200 ° C ka hora e le metsotso e 45, metsotso e 15 feela pele u itokiselitse, tlosa karolo e ka hodimo ea foil, e le hore lehare le fokotsehe.
Ke monate hakaakang ho pheha nku ea nku e koetsoeng ka ontong le meroho?
Lijo:
- mutton (scapula) - 1.6 kg;
- metsi a mahe a linotsi - 3 tbsp. likhaba;
- lero la lamunu - 3 tbsp. likhaba;
- soy sauce ea khale - 3 tbsp. likhaba;
- Rosemary e ncha - makala a 4;
- litapole tse mahareng - 6-8 likotoana;
- lihoete tse nyane - 6-8 likotoana;
- letsoai la kichine - ho latsoa;
- motsoako oa pelepele - ho latsoa.
Litokisetso
Lokisetsa hantle lehare bakeng sa ho itokisetsa ho eketsehileng. Mamela ka hohle-hohle ha u tšela nama ka letsoai, ebe o tšela ka motsoako oa pelepele.
Ka sekotlolo se senyenyane re kopanya lero le pholileng la lamunu, sauce ea khale ea soy le mahe a linotsi a metsi a May. Hlahisa mme o tšollele motsoako ona karolong ea mutton (scapula), ebe oe fafatsa ka meroho e khethiloeng rosemary.
Litapole, peel le ho khaola ka 2-3 lilae. Ka mor'a hore u hloekise lihoete tse nyenyane, li siee kaofela. Fafatsa meroho e nang le letsoai ebe u e beha ka letsoho le khethehileng bakeng sa ho baka. Ka mor'a moo, re beha spatula le ho tiisa ntho e 'ngoe le e' ngoe ka teni, e e romelle ho sebapeng sa ho baka ebe o kena ka ontong. Bake ka likhato tse 195 ka bonyane lihora tse 2, metsotso e 20 feela pele u tima, re sebelisa lisebelisoa ho khaola karolong e ka holimo ea letsoho.