Lintho tse molemo tsa morara

Kishmishe ke morara o monyenyane, o ratoang ka ho fetisisa bakeng sa monate o monate le ho hloka peo. Lihlahisoa tsa morara tsa Kishmish li etsa hore li hlophisehe, li na le lintho tse mahlahahlaha, livithamine, likaroloana tse nyenyane le tse kholo.

Melemo ea sultana

Morara oa Kishmishe ke mefuta e meraro: e tala, e khubelu le e ntšo. Mefuta eohle ea eona e na le li-vithamine tse ngata tsa B le C, hammoho le folic acid le carotene. E na le monokotšoai o monate le lintho tse nang le diminerale - phosphorus, calcium, magnesium le tšepe.

Kishmishe e motala e lumelloa ho bana ba nang le phekolo ho lijo tse mebala. Kishmish ea moimana e thusa ho normalizing khatello le ho felisa boikhohomoso. Tšoara ka thuso ea mafu ana a morara a mali, liphio le sebete, hammoho le mafu a catarrhal, khohlela, tonsillitis, asthma.

Lintho tse molemo tsa morara kishmish li sireletsa le ka mokhoa o omisitsoeng. Lihlahisoa li na le phello ea li-cholagogue, li thusa ho felisa ho nyefoloa ke pelo le ho sithabela. Meroho e omisitsoeng e sebetsang le mafu a meno le marenene, tk. oli e oleanolic e ho eona e thibela ntshetsopele ea caries le periodontitis.

Ho felisa khatello ea kelello, ho sithabela ha methapo le maloetse a mang a pelo ho thusa ho tšeloa ha morara o omisitsoeng Kishmishe, tk. e na le potasiamo e ngata. Ho hlahisa morara o omisitsoeng oa khatello ea meriana le ea vegeto-vascular dystonia.

Lithibelo tsa tšebeliso ea morara oa sultana li bakoa ke lintho tse phahameng tsa tsoekere ho eona. Kishmishe e hanetsoe ho batho ba nang le lefu la tsoekere le botenya. Ka mafu a mpeng, morara o ka baka ho belisoa, kahoo u se sebelise ka hloko.

Ke eng e thusang kishmishe e khubelu le e ntšo?

Mefuta e molemo ea mefuta e meholo e bofubelu le e ntšo ea morara oa kishmishe e tsejoa haholo maemong a mang ho feta ho le tala. Mmala a morara a fanoa ka flavonol quverticin, e thibelang ho thehoa ha mali, mme e na le anti-edema, antihistamine, anti-inflammatory, spasmolytic, antitumor le antioxidant effect. Kishmishe e ntšo e na le thuso bakeng sa kankere, hammoho le ho ruruha ha methapo ea mafu le mafu a methapo le manonyeletso.