A re ke re fumane hore na u ka lokisetsa joang le ho hlollang ka mokhoa o hlollang oa lentil patties. Ba lumellana ka mokhoa o phethahetseng leha e le ofe o monate 'me o tla etsa hore ba khahlehe baeti ba hau.
Lenten burgers
Lijo:
- hloekileng coriander - 0.5 borame;
- Curry - 1 teaspoon;
- tleloubu - sengoathoana se le seng;
- oli ea mohloaare - 30 ml;
- phofo - 4 tbsp. likhaba;
- linoko;
- langa le le lej - 3 lik'hilograma.;
- lentile tse khubelu - 150 g.
Litokisetso
Re hloekisa anyezi ebe re khaola ka thipa ka khase. Lentile li hlatsuoa ebe li isoa pan. Li-tomate re li tlatsa ka metsi a belang, 'me re khaola likotoana tse nyane. Ebe u ba kenya ka pane e nang le lentile, eketsa liiee, metsi a seng makae 'me u apare mollo bakeng sa mollo o fokolang. Kamora metsotso e ka bang 20 u lahlele meroho e phatsimang, nako le linoko ho latsoa le ho kopanya. Re pheha metsotso e meng e 10. Re etsa bonnete ba hore poro ha e chese, mme ha ho hlokahala, eketsa metsi. Ka mor'a moo, tlosa ka hloko sepate ebe u pholile. Joale, ho tswa ho gruel ea lentile, re etsa li-cutlets tse nyenyane, li li qeta ka phofo ebe li li tšela ka oli ea meroho ka metsotso e 2 ka lehlakoreng le leng.
Lihlahisoa tsa lentile tsa meroho
Lijo:
- lentile - 100 g;
- lihoete - 50 g;
- k'habeche - 100 g;
- oli ea meroho - 3 tbsp. likhaba;
- linoko;
- phofo - 2 tbsp. likhaba.
Litokisetso
Re lokisetsa lentile esale pele. Ho etsa sena, e hlatsuoa hantle 'me e tšeloa lihora tse ka bang 8 metsing a batang. Ebe o noa mokelikeli ka bonolo, o fetisetsa rump ho ea blender ebe oe silakanya sebakeng sa pene e teteaneng. Khaola sekotoana sa k'habeche mme u e tšose ka thipa. Lihoete li hloekisoa le grated.
Kopanya lisebelisoa tsohle tsa sekotlolo, nako le linoko, butle-butle tšela ka phofo ebe u kopanya ka botlalo. Ho tloha nama e nang le majoe a mangata re etsa li-cutlets tse nyane ebe re li tšela ka oli ea meroho e futhumetseng ho tloha mahlakoreng a mabeli ho fihlela ho hlaha ha khauta.
Recipe bakeng sa patenti ea lentil le k'habeche
Lijo:
- lehe - sengoathoana se le seng;
- lentile tse khubelu - 100 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- k'habeche - 150 g;
- konofolo - 3 cloves;
- linōko.
Litokisetso
Kahoo, tšela lentile ka metsi a batang 'me u phehe metsotso e 15 ka mocheso o tlase, ho fihlela boemo ba puree. Hlakola metsi ka bonolo 'me u phomole poro. Lekhetlong lena, re tlosa konofolo le eiee ho tloha ho li-husk, ebe o sila meroho ka thipa. Ka mor'a moo re li fetisetsa ho e nyenyane ea oli ea meroho ho fihlela e le bonolo, ebe o eketsa ho tsona grated zucchini le lihoete le khabeloa shredded k'habeche. Tšela metsi a seng makae, koahela ka sekwahelo le stew ho fihlela o etsoa. Ka mor'a moo, re pholile meroho ebe re kopanya litapole tse mashed. Eketsa lejoe le le leng la lehe le le leng ho ea ho roala le ho lahlela linoko ho latsoa. Re kopanya boima ka ho feletseng ho fihlela junifomo ebe re etsa li-cutlets tse nyane. Li tšeloe ka phokaneng e nang le oli e futhumetseng.
Litente tsa lentile ka ontong
Lijo:
- lihlahisoa tsa lijo - 1 item;
- tleloubu - sengoathoana se le seng;
- lentile - 1 ntho;
- konofolo - 3 cloves;
- meroho;
- linoko;
- botoro.
Litokisetso
Lentile li hlatsuoa 'me li kenngoa bonyane hora ea 2, ebe li behoa ho pheha. Arohane ka pheha ho fihlela ho pheha buckwheat . Ka mor'a moo, re ba pholisa, ba li kopanya 'me ba eketsa tleloubu e sithabetseng. The sephetho le boima e sothehileng ka ho ea nama grinder, re eketsa khabeloa chopped meroho, letsoai ho latsoa le kopanya hantle.
Ho tloha mongoaneng o tloaelehileng oa meroho re etsa li-cutlets, re li tšela ka phofo ebe re li jala ka pente e futhumetseng e nang le oli. Koahela sekwahelo le phofu ho fihlela halofo e phehiloe. Ebe re romela lijana ka ontong 'me re baka metsotso e ka bang 10 ho fihlela u fumana sekhahla se thahasellisang. Lisebelisoa tsa lentil li lokiselitsoe tafoleng le sauce leha e le efe.