Buckwheat ke sehlahisoa sa bohlokoa sa lijo tse phetseng hantle. Ho tloha mehleng ea boholo-holo ho 'nile ha e-ba le menyenyetsi ea hore li-buckwheat ke lijalo tse molemo ka ho fetisisa. E monate ebile e na le phepo e nepahetseng, 'me ho bonolo ho pheha. Ho fapana le tumelo e tloaelehileng, ha ho na lijo-thollo, joaloka koro, rye kapa raese. Hoa etsahala hore peo ea hae e amana le rhubarb le sorrel. Linaheng tse ling tsa Europe, buckwheat e rekisoa feela li-pharmacy. Ha e le hantle, tšimong ea CIS sehlahisoa sena se tloaelehile sebakeng se bohareng litlelong tsa lilulofu le lijo-thollo.
Ke hobane'ng ha buckwheat e le molemo?
E 'ngoe ea melemo e ka sehloohong ea buckwheat pele lijo-thollo tse ling li na le lik'habohaedreite tse seng kae le tse ling tse ngata. Tabeng ena, ha e na gluten, empa e na le liprotheine tse ngata tse haelloang ke lijo le li-amino acid tse hlokahalang . Ho utloisisa hore na ke hobane'ng ha sehlahisoa sena se bitsoa "mofumahali oa li-croups" a re ke re hlahlobeng hore na ke lintho life tse bohlokoa tse leng teng ka buckwheat:
- li-vithamine tsa sehlopha B, P le PP;
- tšepe;
- magnesium;
- khalsiamo;
- phosphorus;
- koporo;
- iodine;
- fiber e sa tsitsang;
- flavonoids.
Hammoho, lintho tsena li etsa buckwheat sehlahisoa se setle sa lijo tse loketseng batho ba lilemo tsohle. Ntho ea pele ho tsohle, li-buckwheat ke antioxidant e matla, kaha flavonoids ea eona e na le tokelo ea ho tlama vithamine ea C le ho ntlafatsa mesebetsi ea eona e sireletsang. Magnesiamo ka buckwheat e fumaneha ka bongata, mme e khona ho fokotsa kotsi ea ho ba le maloetse a joalo a kang khatello ea meriana, lefu la seoa, lefu la tsoekere le k'holeseterole e phahameng meleng ea mali. Buckwheat e nkoa e le sehlahisoa sa tlaleho ea tšepe, e nang le boikarabelo ba hematopoiesis. Ke kahoo batho ba kenyeletsang phala ea buckwheat lijong tsa bona bonyane ka makhetlo a mabeli a beke ba na le letlalo le khanyang hantle le mahlaseli a hantle a hemoglobin.
Litsebi tsa phepo e nepahetseng li buella ka matla ho ja li-gamkwheat ho baatlelete, ba tsofetseng le ba etsang mosebetsi o boima letsatsi le leng le le leng. 'Nete ke hore litlama tsa mali li matlafatsa methapo ea mali, ho thibela maloetse a kang ramatiki le rheumatism. Hape, buckwheat e thibela thrombose le ho ntlafatsa ts'ebetsong ea tsamaiso ea potoloho. Ho phaella moo, ho hlokahala hore batho ba sebetsang mosebetsing oa kelello, haholo-holo bana ba sekolo le liithuti. Liphuputso li bontšitse hore buckwheat e na le phello e ntle bokong ba boko, e sireletsa khahlanong le khatello ea kelello le mokhathala.
Ke eng e thusang motho hore a fokotse boima ba 'mele?
Lihlahisoa tsa caloric tsa buckwheat li phahametse tse ling tsa lijo-thollo, kahoo potso e nepahetse: na buckwheat e ka thusa ho theola boima ba 'mele? Karabo ke e, ho nkoa hore buckwheat e nkoa e le e 'ngoe ea lihlahisoa tse loketseng haholo bakeng sa phepo e nepahetseng ea lijo. Sena ha se bakoe feela ke litaba tsa lik'habohaedreite tse fokolang ho eona, empa hape le ho fumaneha ha fiber, e leng haholo-holo e nang le li-fiber tse sa tsitsang. Li-fibers tse joalo ha li silafatsoe ke 'mele, empa ho feta moo, li khona ho li tšoara le ho li nka ka k'holeseterole le lintho tse kotsi tse tsoang' meleng. Buckwheat ka potlako e tlatsa 'mele' me e fana ka matla a ho ikoetlisa.
Ka lebaka la thepa ea eona e thusang, buckwheat e fumane lijo tsa eona, e bitsoang: buckwheat diet. Ntho ea eona ea bohlokoa ke hore nakong ea beke ho hlokahala hore u je feela buckwheat le kefir e seng ho feta 1% mafura.