Haeba u sa rate li-salate tsa litlhapi, haholo-holo salate le tuna, joale ka sebele u lokela ho sebelisa sejana se le seng ho tloha boitsebisong bona. U tla makatsoa ke hore na katleho ee ea bohlokoa e kopantsoe joang le mefuta e sa tšoaneng ea litlhapi. Bakeng sa ba ratang tlhapi ena bakeng sa tatso e bonolo le ho rua molemo, mekhabiso ea rona e bonolo ea salate le tuna e entsoeng ka makotikoting e tla fetoha likhetho tse ncha.
Salada ea tuna - recipe e bonolo
Ke 'nete hore u ke ke ua nahana hore tuna e ka tsamaea hantle le liapole. Ho na le bolila bo bobebe ba liapole tse tala, hammoho le lihoete tse khabisitsoeng le celery, e eketsang sejana sena eseng feela sebopeho le khanya, empa hape se etsa hore e be se molemo haholo.
Lijo:
- tuna ea makotikoting - 530 g;
- oli e monate - 35 g;
- lihoete - 40 g;
- lehlaka la celery - sengoathoana se le seng;
- apple e tala - 40 g;
- lero la lemone - 30 ml;
- mayonnaise - 230 ml.
Litokisetso
Hlakola metsi a mangata ho tloha ho linotši tse entsoeng ka makotikoting ebe u qhala litlhapi ka fereko ka likotoana tse nyenyane. Hlakisa eiee e monate le stalk ea celery, grate ea lihoete. Arola liapole tse tala ka likarolo tse lekana le ho fafatsa lero la citrus. Kopanya lintho tsohle tse lokiselitsoeng hammoho le nako ea salate ka mayonnaise.
Salate e bonolo le tuna e nang le makoti
Sesepa e 'ngoe ea tuna e sa hlokehe haholo ha e etsoa, kaha e lokiselitsoe ho tloha tlhapi e tsoakaneng le meroho le mongobo o bonolo.
Lijo:
- tuna ea makotikoting - 670 g;
- mahe - likarolo tse 6.;
- pepere e monate - 115 g;
- tamati - 160 g;
- clove ea konofolo;
- mayonnaise - 230 ml;
- mosetareta - 5 g;
- tse seng kae tsa parsley e tala.
Litokisetso
Pheha mahe ka thata le ka hohle-hohle u li sila. Arola pepere e monate ho li-cubes tse nyenyane hammoho le tamati. Koahela thive ea nama ebe u e kopanya le mayonnaise le mosetareta. Arola nama ea tuna e nang le fereko. Kopanya lisebelisoa tsohle tsa sejana hammoho, ho akarelletsa le sauce le meroho e khethiloeng.
Lalala le bonolo ka ho fetisisa la linotši tse entsoeng ka makoti
Bakeng sa ba batlang ho boloka phaello e kholo ea tuna le ho khetha mayonnaise ho apara motsoako o khanyang oa lero la lemone le botoro, re fana ka tlhahiso ea ho lokisa salate ena e ncha le e bonolo.
Lijo:
- oli ea mohloaare - 15 ml;
- lero la lemone - 15 ml;
- li-canned - 320 g;
- eiee e monate - 40 g;
- pepere e monate - 70 g;
- basil e ngata e ncha.
Litokisetso
Arola oiee e monate hore e be semicircle e tšesaane. Pepele e monate e khaola likotoana tsa boholo bo lekana. Hlatsoa 'me u omise makhasi a basil. Kopanya lisebelisoa tsohle hammoho 'me u behe nama ea tuna e bohareng ba moroho oa meroho. Hlatsoa botoro ka lero la lemone le letsoai, ebe u fa salate nako ea nako.
Salade e monate le e bonolo ea tuna
Lijo:
- tuna ea makotikoting - 230 g;
- yogurt - bakeng sa ho fepa;
- salate «Iceberg» - 1/2 hlooho;
- Fresh likomkomere - 115 g;
- tse seng kae tsa eiee e tala;
- pepere e monate - 115 g;
- pasta (phehiloeng) - 300 g.
Litokisetso
Hlakola salate 'me u hlatsoe makhasi, ebe u li khetha ka mofuthu. Khaola likomkomere tse ncha le pepere e monate. Kenya meroho ho salate hammoho le meroho ea onion. Tlatsa lijo ka tuna le pasta. Nako ea salate ka yogurt ho latsoa mme u se ke ua lebala ka letsoai le pepere.
Kakaretso ea salate e monate le e bonolo le tuna
Lijo:
- litapole - 630 g;
- lierekisi tse tala - 115 g;
- mahe - likotoana tse 4;
- tuna (ka oli) - 420 g;
- li-shrimps tse phehiloeng (peeled) - 240 g;
- lihoete - 80 g;
- mehloaare - 90 g;
- mayonnaise - bakeng sa refueling.
Litokisetso
Pheha li-tubers ka lihoete, 'me ka mor'a ho li hloekisa le ho li pholisa, li li khaole. Eketsa meroho e phehiloeng ea li-shrimp le lintja tsa tuna, oli e ncha pele ho eona. Pheha le ho pata mahe, 'me u li kenye salate. Eketsa sejana ka lierekisi le mehloaare e ntšo, ebe nako le mayonnaise ho latsoa.