Haeba lijo tsa hoseng li nkoa e le lijo tsa letsatsi, lijo tsa hoseng ke khetho e nepahetseng, e leng se u lumelle hore u tsosolose libaktheri tsa hao letsatsi le tlang. Pshenka, oatmeal le raese li se li ntse li e-na le nako ea ho tlatsa, mme ka hona re tla nka sebaka sa lijo-thollo tse tloaelehileng le poro ea poone. Ntle le lisebelisoa tse monate kapa tsa letsoai, sehlahisoa sena se rarahaneng se fetola tatso ea sona, se feto-fetoha ho risepe e khethiloeng. Mabapi le mokhoa oa ho pheha peō ea peō metsing, re tla bua ka boitsebiso bona.
Semela holim'a metsi - risepe
Phala ea lijo-thollo e monate haholo, empa bakeng sa monate o eketsehileng u ka e tlatsa ka monate oa tlhaho, joaloka mahe a linotši le stevia, 'me o eketsa linoko ho monko o monate.
Lijo:
- metsi a 470 di ml;
- botoro - 15 g;
- poone ea poone - 1 ntho;
- palesa ea ho robala - likotoana tse peli;
- mahe a linotši - ho latsoa.
Litokisetso
Ka pan, tšela ka metsi 'me u kenye lilae tsa botoro. Ha metsi a batang a ntse a qhibiliha ka ho feletseng, 'me metsi ao a pheha, tlosa li-groats ka metsi a batang' me u tšollele ka sekotlolo. Fokotsa mocheso, beha li-buds tsa maqeba 'me u phehe poro, e tsosang kamehla, ka metsotso e ka bang 15. Pele o sebeletsa, tlosa clove, 'me u kenye poro ho mahe a linotši kapa tse ling tse ntle tse khethiloeng.
Ho nepahetse hakae ho pheha peō ea lijo ka metsi?
Lijo:
- metsi 520 di ml;
- botoro - 35 g;
- tsoekere e nang le granulated - 55 g;
- poone ea lijo-thollo - 1/3 ea lekholong la lilemo;
- vanillin.
Litokisetso
Beha mollo o lekanang le motsoako oa metsi 'me u kenye selae sa oli metsing, tšela ka tsoekere. Ha metsi a fihla ho pheha, tšela poone e lekaneng 'me e fokotsa mocheso ho fokolang. Ke bokae ho pheha peō ea lijo ka metsing e ka khethoa ka sefahleho, ho itšetlehile ka ho tsitsana ha eona: ha poro e ntse e fokola (hoo e ka bang metsotso e 10-12) - e se e loketse. Tlosa lijana tse tsoang mollong 'me u kenyetse vanillin pinch hang hang ka mor'a ho kopanya sejana se phethiloeng.
U ka boela ua leka recipe ena ka ho etsa pene ea poone metsing a multivark, ka sena, eketsa lisebelisoa tsohle tsa sejana ho sekotlolo 'me u behe "mode ea patsi". Kamor'a hora sejana se tla be se lokile, empa se molemo ho se lumella ho fihla "Preheat" ka metsotso e ka bang 30.
Ho pheha poone ka phofo holim'a metsi
Ka moralo oa recipe ena, re ile ra etsa qeto ea ho tlatsetsa phallo ka litholoana tse fapaneng tse omisitsoeng le thupa ea sinamone, bakeng sa tatso. Etsa lero lena le nang le mahe a linotsi kapa tsoekere e tloaelehileng, empa re emisitse kgetho e molemo ka ho fetisisa - sirase ea maple.
Lijo:
- poone ea poone - 1 ntho;
- metsi a etsang dilitara tse 1,1;
- cinnamon stick;
- tse seng kae tsa morara o omisitsoeng;
- li- berji tse seng kae tsa goji;
- liatla tse ngata tse omisitsoeng tsa apricots;
- sira ea maple - 45 ml.
Litokisetso
Hlatsoa poone. Beha metsi mollong 'me ue siee ho fihla pheha. Kamor'a moo, kenngoa ka har'a mokopa o hlatsoitsoeng 'me u kenye litholoana tse omisitsoeng, pele u li khaola, haeba ho hlokahala. Kenya thupa ea sinamone e latelang. Ho koahela palo ka sekwahelo, e phehe ka metsotso e ka bang 20, ka linako tse ling ho susumetsa, haeba tse ka hare ho pitsa li le ngata haholo - tšela lebese le eketsehileng.
Tlosa thupa ea sinamone ho tloha phuleng e phethiloeng 'me u kenye sirapo ea maple.
Phala ea lijo-thollo ka metsing
Lijo:
- metsi - 490 ml;
- poone ea poone - 1 ntho;
- lebese le futhumetseng - 65 ml;
- letsoai la pinch;
- phala ea vanilla.
Litokisetso
Tlisetsa metsi ho pheha ka mocheso o phahameng, ebe o tšela mokokotlo oa poone 'me hang-hang o fokotsa mocheso. Ka mor'a hore metsotso e 15-20 e tsoele pele e hlohlelletsa, palesa e lokela ho nolofatsa le ho thibela, sethaleng sena habonolo letsoai, tšela lebese le khutsitsoeng le ho eketsa peo ea vanilla pod.
Ho sebeletsa pela ea poone ka metsing e lokela ho ba kapele ka mor'a hore ho etsoe litokisetso, ho seng joalo, ka mor'a ho pholile, e tla khomarela.