U ke ke ua bitsa oli ea mohloaare sehlahisoa sa ba ratoang ke ba bangata, empa ho na le ba khahloang ke tholoana ena. Mehloaare e ntle ka boeona ka boeona, e le sejo se monate, mme e le tlatsetso ho li-soups, salate le lijana tse chesang. Sehloohong sena re tla arolelana le uena mekhabiso e 'maloa ea salate ka mehloaare le chisi.
Salate e nang le mehloaare e ntšo le feta cheese
Lijo:
Bakeng sa salate:
- lettuce - sehlopha se le seng;
- mehloaare - likotoana tse 10;
- tamati ea ciliegia - 6-8 likotoana;
- liiee tse khubelu - 1 pc.;
- likomkomere - sekoahelo se le seng;
- feta cheese - 100 g;
- letsoai, pepere - ho latsoa.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 6 tbsp. likhaba;
- 1/2 lero la lemone;
- konofolo - 2 cloves;
- veine e khubelu ea asene - 2 tsp.
- Oregano e omisitsoeng -1 tsp;
- letsoai, pepere.
Litokisetso
Re hlatsoa lettuce ka metsi a batang, ho o omisa le ho e hlatsoa. Re robala mokokotlo ho tloha meroho ka tlas'a sejana sa ho sebeletsa. Tlosa lifate tsa mehloaare ho lihloaare. Hlokomela hore ke kamehla ho lakatsehang ho khetha mehloaare e nang le lesapo, ho seng joalo, litholoana li kenngoa ka hare ho nkho ebe li lahleheloa ke tatso ea tlhaho. Li-onion tse khubelu li entsoe ka mekhabiso e tšesaane, khaola litamati ka halofo kapa likarolong, 'me likomkomere li khaola pele ka halofong e le' ngoe, ebe li tšela. Abela lihlahisoa tse lokiselitsoeng makhasi a salate ebe u fafatsa feta cheese ea feta.
E le hore u ka nosetsa, eketsa oli ea mohloaare ka lero la lemone le veine ea veine. Konofolo e fetisetsoa ka har'a mochine oa khatiso mme e ekelitsoe ho apara ka thyme. Solim le pepere ho latsoa. Re tšela salate ho apara pele re sebeletsa.
Khoka ea salate le mehloaare le chisi
Lijo:
- likomkomere - likotoana tse 3;
- letsoai - ho latsoa;
- dijo tse thata - 100 g;
- lero la 1 lemon;
- tsoekere - pinch;
- mehloaare - likotoana tse 8-9;
- oli ea mohloaare - 1 1/2 tbsp. khaba;
- pepere e ntšo - ho latsoa;
- makhasi a peppermint - sehlopha;
- cherry tamati - 10-12 likotoana.
Litokisetso
Khaola likomkomere ka halofong, ka mor'a moo re li khaola ka halofo-li-pota. Tšela likotoana tsa likomkomere ka lero la lemone 'me u fafatsoe ka letsoai. Ka blender, boholo ba lihloaare, hammoho le oli ea mohloaare, li hloekisoa. Litamati re li khaola ka halofo 'me re kopanya le puree e hlahisoang. Kenya motsoako likomkomere mme u khabise salate ka mehloaare ka holimo. Fafatsa sejana ka makhasi a mangata le li-cubes tsa chisi e thata.
Salate e nang le mehloaare e ntšo, chisi le apole
Lijo:
Bakeng sa salate:
- salate mix - 1 pakete;
- apple - sekoahelo se le seng;
- li-avocate - sekoahelo se le seng;
- mehloaare - e tletseng letsoho;
- lialmonde li peeled - tse 1 tse nang le matsoho;
- salate eiee - sekoahelo se le seng;
- Shrimp - 200 g.
Bakeng sa ho fepa lijo:
- mayonnaise - 1/4;
- apula puree - 1 tbsp. khaba;
- konofolo - leino le le leng;
- asene - teaspoon e le 1;
- mosetareta - 1 teaspoon.
Litokisetso
Apple e khaole ka likotoana tse tšesaane ebe o fafatsa lero la lemone. Mokelikeli o hloekile 'me o khaole likaroloana. Ho tsoa lifate tsa mohloaare re ntša masapo. Khaola oiee ea salate ka mehele e menyenyane. Lithapa li phehiloe metsing a letsoai, ka mor'a moo re hloekisa re bile re kopanya lijalo tse ling kaofela.
Meonnaise e kopantsoe le puree ea apole , asene le mosetareta (monate). Re fetisetsa mochine o khabisitsoeng ka khabane ebe re e kenya ho apara. Apara sauce ka lisebelisoa tsa salate 'me u kopanye. Re jala sejana se lokiselitsoeng makhasi a ho kopanya limela le ho li fepa tafoleng.
Recipe ea salate le Mahloa le Cheese
Lijo:
- basil, parsley;
- asperagus - 10-15 maqheka.;
- kinoa e phehiloeng - 2 lintho;
- pisi ea poli - 160 g;
- mehloaare - e tletseng letsoho;
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- lero la 1 lemon;
- mosetareta - 1 teaspoon;
- letsoai, pepere.
Litokisetso
Asparagus blancher le khaola, ka nako eo tsoakane le phehiloeng croupe kinoa. Eketsa mehloaare e halikiloeng mme u tlatse salate ka motsoako oa botoro le lero la lemone. Kenya letsoai ho latsoa le pepere ebe u fa salate ka chisi. Re sebetsa tafoleng hang ka mor'a hore re itokisetse.