Pshenka ke e mong oa lijo tsa bohlokoa haholo. Kasha ea nyalothe e ka etsoa ka litsela tse fapa-fapaneng le ka tatso e 'ngoe le e' ngoe: ka metsi le ka lebese, ka litholoana le mokopu. A re ke re hlahlobeng hore na re ka lokisetsa joang monate o monate oa gruel ka ontong.
Phala ea millet ea recipe ka ontong
Lijo:
- nyalothe lijo-thollo - 180 g;
- lebese - lintho tse peli;
- letsoai, tsoekere-ho latsoa;
- botoro - 2, 5 tbsp. likhaba.
Litokisetso
Ho rotha, joalokaha ho loketse, ho hlophisoa le ho hlatsuoa ka ho feletseng tlas'a metsi a batang a batang. Tlatsa pitsa ka nyalothe hantle ho fihlela ho halofo ea molumo. Eketsa tsoekere, letsoai le tlatsa ntho e 'ngoe le e' ngoe ka lebese Koahela pitsa ka sekwahelo 'me u behe pene ka har'a sebareng, u fetole likhato tse 180 ka metsotso e ka bang 45. Ka metsotso e 10 pele re itokiselitse, re eketsa likotoana tsa botoro, li kopanya le ho li fepa tafoleng. U ka kenya litholoana tse omisitsoeng ka har'a lebese: li omisitsoeng ka apricots, prunes kapa morara o omisitsoeng.
Pshenno - rice porridge e nang le mokopu ka ontong
Lijo:
- nyalothe - 1 ntho;
- raese - lintho tse 0,5;
- metsi - lintho tse 2;
- mokopu - 500 g;
- tsoekere - 2 tbsp. likhaba;
- mahe a linotsi - 2 tbsp. likhaba;
- botoro - 2 tbsp. likhaba.
Litokisetso
A re boneng hore na re ka pheha joang ka setofo. Millet e hlatsoa ka makhetlo a mangata ka metsing a batang, ebe e hlatsuoa ka metsi a chesang. Re e fetisetsa ka pitsa ea letsopa, re tšela metsi a mangata a belang, re beha tsoekere ho latsoa 'me re tsamaee metsotso e 5 hore re ruruhe. Joale nka raese, pele u kenngoa metsing a futhumetseng, u hlatsoe 'me u ekele pehanka. Mokopu o hloekisoa, o khaola ka likotoana tse nyenyane mme o hasana ka raese. Bohle ba monate ka mahe a linotši, ba behe likotoana tsa botoro, sekoahelo 'me se koahe sehong sa preheated ka hora e le' ngoe. Qetellong ea nako, ka bonolo tlosa pitsa, kopanya lintho tse ka hare mme u li fe tafoleng. Ke tsohle, pere ea monate e monate le e monate ka ontong e loketse!