Li-eiee tse motala ke sehlahisoa sa bohlokoa haholo, hobane se na le vithamine e ngata. Hona joale se fumaneha selemo se pota, kahoo se lokela ho atisa ho kenyeletsoa ho lijo. Ha e le hantle, ho molemo ho e sebelisa ka mokhoa o mocha - li-vithamine tse ngata li sala. Li-direpe tse monate tsa salate tse nang le eiee e tala le mahe a ka tlaase mona.
Salate e tsoang ho squid e phehiloeng ka lehe le eiee
Lijo:
- fillet ea squid - 550 g;
- oiee e tala - lihlopha tse peli;
- mayonnaise - 150 g;
- mahe a phehiloeng - lik'hilograma tse 5;;
Litokisetso
Ho pheha squid e ile ea e-ba bonolo, empa e se "rubber", e lokela ho theoleloa hang-hang ka metsing a belang. Kamora metsi a phehile hape, pheha ka nako e fetang metsotso e 3. Joale metsi a tšoloha, squid e pholile 'me e khaola ka likhahla tse tšesaane. Kenya liiee tse khethiloeng, mahe, li-diced, le ho kopanya.
Salate ea likomkomere, mahe le eiee e tala
Lijo:
- likomkomere tse ncha - lik'hilograma tse 3;;
- eiee e tala - 75 g;
- mahe - likotoana tse peli;
- tranelate e bolila - 110 g;
- letsoai.
Litokisetso
Lihoho li pheha metsotso e ka bang 10 ka mor'a metsi a phehang, a pholile 'me hammoho le likomkomere li entsoe ka likotoana. Ke tala liiee tsa ka, ke li omise ebe ke li khaola. Kopanya lisebelisoa, letsoai le salate ea selemo ka tranelate e bolila.
"Salate" ea seno le lehe le eiee
Lijo:
- eiee e tala - 80 g;
- mahe - likotoana tse 4;
- tranelate e bolila e tenya - 0.5 senoelo;
- letsoai.
Litokisetso
Mahe a phehiloeng ka thata. E le hore ha ba pheha ba se ke ba senya, ba lokela ho tlisoa ho pheha mocheso o tlaase. Haeba u potlakela ho chesa mollo o matla, khetla e ka phatloha. Kamora ho pheha, pheha ka metsotso e 10, ebe u pheha metsi a belang ebe u tlatsa mahe ka metsi a batang. Hang ha ba pholile, rea li hlatsoa ebe re li khaola ka likotoana. Masiba a eiee e tala a crumbly crumbled. Ho molemo ho se sebelise karolo e tšoeu ea eiee - salate e tla ba bonolo haholoanyane. Onion e letsoai le e nyenyane, e le hore a tlohele lero, eketsa mahe, e teteaneng bolila tranelate le kopanya. Ka temoho ea hau, o ka eketsa marotholi a mabeli a soy sauce. Masila a bonolo joalo, empa a le monate le a nkhang hamonate e tla ba phaella e ntle ho litapole tse phehiloeng.
Recipe ea salate ho tloha ho eiee e tala le lehe
Lijo:
- konofolo - 3 cloves;
- mahe, phehiloeng ka thata - likarolo tse 3.;
- eiee e tala - 110 g;
- likomkomere tse ncha - 320 g;
- mosetareta .
Litokisetso
Mahe a hloekisoa, re arola ka bomong hore e be liprotheine le yolks. Li-proteine, likomkomere le eiee li na le minced haholo, 'me ho hloekisoa konofolo ho fetisoa ka mochine oa khatiso. Re kopanya metsoako eohle (ntle le konofolo). Bakeng sa ho tlatsa li-yolk tsa mahe re li tšela ka konofolo, eketsa mosetareta ho latsoa. Kopanya lisebelisoa ka ho apara, letsoai ho latsoa le ho sebeletsa tafoleng.
Salate e tsoang mahe a phehiloeng, liapole, lihoete le li-eiee tse tala
Lijo:
- tala ea onion - 350 g;
- liapole tsa mefuta-futa ea li-acidic - lik'hilograma tse 4;;
- lihoete - 300 g;
- salate ea mayonnaise - 170 g;
- grated ea cheese e thata - 120 g;
- meroho ea dill;
- mahe a phehiloeng - likotoana tse 3;
- lero la lemone;
- letsoai.
Litokisetso
Rahla e tala ha e na letho. Liapole li hloekisoa, li khaola ka mela le ho fafatsa lero la lemone. Lihoete tse tharo ka grater (e nyenyane kapa e khōlō, e itšetlehile feela ka lintho tseo motho a li ratang). Kopanya lisebelisoa tsohle, eketsa mayonnaise, kopanya le ho fafatsa ka chate ea grated holimo. Hang-hang re sebeletsa salate tafoleng.
Salate ea likomkomere tse khethiloeng, mahe, mekhabiso le eiee ea selemo
Lijo:
- mahe a phehiloeng ka thata-maqheka a 6;;
- liapole tse phehiloeng - 200 g;
- likomkomere salted - 150 g;
- herring hanyenyane letsoai - 100 g;
- tala e onion - 120 g;
- mayonnaise - 240 g;
- mosetareta - 25.
Litokisetso
Likomkomere, mahe, litapole le herring li khaotsoe ka likotoana tse nyane. Kenya liiee tse tala tse khethiloeng hantle le ho kopanya. Meonnaise e kopantsoe le mosetareta le motsoako o hlahisoang ke salate. Ho tloha holimo, o ka boela oa oela ka oiee e omeletseng ea tala. Bon takatso!