Bakeng sa salate ea khōhō, nama e tšoeu e jeoa haholo. E na le phepo e nepahetseng 'me ha e bakise boikutlo bo boima ka mpeng. Ho kopanya meroho e mecha, litlama le nama ho fa 'mele oa motho litebelisoa tse ngata tsa vithamine tse hlokehang bakeng sa ho tsosolosa le ho sireletsa bophelo bo botle. Ho feta moo, lijo tsa protheine le lik'habohaedreite li ntlafatsoa ka ho toba tumellanong le meroho le litholoana. Ho phaella moo, hangata li-salate tsa likhoho li ne li sebelisa li-mushroom tse ncha kapa tse khethiloeng, hammoho le mefuta e mengata ea li-cheese tse thata.
Li-mushroom tsa thepa ea tsona li ka bitsoa sehlahisoa se ikhethang. Bobeli ba phekola, 'me ba khahloa ke tatso, ebile ba thabile. Ke 'nete hore ho fumanoa li-mushroom ho lokela ho atamela ka boikarabello bohle ha ba ntse ba ela hloko tikoloho ea sebaka seo ba hōlang ho sona. Li-fungus lia fetoha habonolo ebile li ka baka tšenyo e khōlō bophelong ba motho. Tsela e sireletsehileng ea ho tsoa e tla ba ho reka li-mushroom tse hōlileng ka bongata, veshenok le mefuta e meng e lengoang ea li-mushroom.
Lijoe tse entsoeng ka tsona li na le liprotheine tse 20%, tse seng kae habonolo tse nang le mafura a mangata 'me ka hona li nkoa e le sehlahisoa sa bohlokoa haholo.
Li-salate tsa selemo le mefuta e fapa-fapaneng ea li-seasonings le li-sauces, li tlisa tatso ea tsona e ikhethang le e sa bapisoang le salate e 'ngoe le e' ngoe. A re ke re shebeng lipepe tse seng kae tsa salate ea khōho ka chisi.
Salate ea li-mushroom, khoho, mahe le chisi
Lijo:
- lefu la khoho - likarolo tse 2.;
- li-mushroom tse nang le marinated - 400 g;
- dijo tse thata - 100 g;
- lehe - sengoathoana se le seng;
- Fresh likomkomere - 1 sengoathoana;
- walnuts - 1/2 senoelo;
- masiba a eiee e tala;
- parsley;
- mayonnaise.
Litokisetso
Lijo tse phehiloeng le tse ts'oantsitsoeng tsa khōhō li khahloa ka likotoana tse nyane. Re khaola li-mushroom tse tsamaeang ka marinate le likomkomere, ebe re khaola lehe. Cheese e khōlō ea rubbed. Lahlela walnuts le khabeloa ho hlatsoa meroho. Litho tsohle tsa lettuce li kopantsoe 'me li apere ka mayonnaise.
Li-champagne pele li kopanyelitsoe ho salate li lokela ho hatelloa hantle e le hore moaparo oa mayonnaise o se ke oa e-ba metsi haholo.
Salate ea kana, phaeneapole le chisi
Lijo:
- furu ea khoho - 300 g;
- mananine ea makotikoting - halofo ea eona;
- dijo tse thata - 50 g;
- tamati - 2 pcs;;
- litapole - likarolo tse 3.;
- Likomkomere tse ncha - 2 pcs.;
- walnuts - 200 g;
- botoro - likhaba tse 4;
- mayonnaise - 1 khalase;
- makhasi a mebala;
- letsoai ho latsoa.
Litokisetso
Khoho e phehiloeng e fatse hammoho le walnuts le botoro. Li-rings tsa phaena, litapole le likomkomere li entsoe ka likotoana. Tse tharo bakeng sa likhase tse khōlō tsa chisi. Meroho, phaenepple le stuffing kopana, tšela mayonnaise, u se ke ua lebala, letsoai ho latsoa, ka holimo le chisi. O qetile salate ho khabisa le li-tomate tse khethiloeng le meroho.
Ho etsa hore salate e atlehe, litapole li lokela ho belisoa ka "uniform" 'me li tšollele metsi a batang pele li hloekisa.
Likarolo tse chesang le tse chesang tsa salate ha lia lokela ho tsoakana, ho molemo ho ema ho fihlela lihlahisoa tsohle li le mocheso o tšoanang.
Salate ea khoho, chisi le tamati
Lijo:
- fillet ea kana - 100 g;
- langa le le lej - 1 pc.;
- dijo tse thata - 50 g;
- Fresh likomkomere - 1 sengoathoana;
- litapole - 1 pc.;
- selae sa bohobe bo tšoeu;
- salate - beam e 1
- mayonnaise - 100 g.
Litokisetso
Re pheha nama ea nama ea khōhō, ka litapole tse arohaneng. Khabareng, omella likotoana tsa bohobe ka ontong. Khoho, litapole le likomkomere li arotsoe ka likotoana. Sebakeng se setle ka bokhabane u jale makhasi a seng makae a lettuce, tse ling tsa li-rivet ka matsoho. Lithako tsohle tsa salate li behoa ka poleiti, li nosetsitsoe ka mayonnaise 'me li fafatsoe ka grated chisi.
Ho tlohela makhasi le limela tse ling li lule li hloekile ka nakoana, li lokela ho hlatsoa ka hloko metsing a batang.
Khoho ea khoho ka chisi e putsoa
Lijo:
- furu ea khoho - 200 g;
- Likomkomere tse ncha - 2 pcs.;
- chisi e buluse - 200 g;
- yogurt unsweetened - 100 g;
- mefuta e sa tšoaneng e mebala;
- tamati ea cherry;
- lettuce.
Litokisetso
Lijo tse phehiloeng kapa tse khethiloeng li phehoa. Re khaola cheese e buluse ka likotoana tse kholo. Likomkomere li khaola likokoanyana tse nyane. Lijo tse kopantsoeng li kopantsoe, li kopantsoe mme li fafatsoa ka meroho e khaotsoeng. Re tlatsa ka yoghurt . Salate re robala holim'a makhasi a lacy le ho khabisa ka li-halves tsa tamati ea ciliegia.