Phala ea oat holim'a metsi ke e 'ngoe ea lijana tse leka-lekaneng, tse phetseng hantle le tse phetseng hantle tse sebelisoang lijo tsa hoseng. Mokhoa ona oa ho pheha o fokotsa lik'halori tse nang le li-flakes ka makhetlo a 'maloa, tse ntle haholo bakeng sa phekolo ea meriana le phepo ea phepo. Ho eketsa li-monokotsoai, litholoana le linate li fapanyetsana tatso ea lijo le ho hlahisa bocha, botso le monko.
Joang ho pheha oatmeal ka metsi?
Oatmeal ka metsi ke sejana se ka phehoang ka litsela tse ngata. Ntho e ka sehloohong ke ho etsa qeto ea ho tsitsana: likhaelo tse 3 tsa metsi ka 1 senoelo sa oatmeal se sebelisetsoa metsi, ka karolelano li tla fanoa ka karolelano ea 2: 1, 'me e le e teteaneng ka ho fetisisa, ho na le melumo e lekanang ea li-flakes le metsi a nkiloeng. Mokhoa ona ka boeona o bonolo: oatmeal e phehiloe ka ho phehile metsi a letsoai ka metsotso e 15.
Lijo:
- Li-flakes "Hercules" - 180 g;
- metsi - 360 ml;
- letsoai - 5 g.
Litokisetso
- Pheha metsi, letsoai le tšollele li-flakes.
- Pheha poro ka mocheso o phahameng ka metsotso e meraro.
- Ka mor'a moo, fokotsa mocheso, 'me o susumetsang, pheha metsotso e 10.
- Li-oatmeal tse monate metsing li lokela ho kenngoa metsotso e 5 pele e sebeletsa.
Phula ea oats lebese le metsi
K'hepe ea oatmeal lebese le metsi eu lumella hore u qale letsatsi le lecha ka lijo tsa hoseng tse monate le tse phetseng hantle. Kopano ena e nepahetse ho ba sa mamellaneng le lijo tse thata, empa ba batla ho fumana sejo se nang le phepo e nepahetseng le se nang le phepo. E lokiselitsoe ka metsotso e 10 feela, e leng e kholo le ho feta bakeng sa ho ja lijo tse potlakileng.
Lijo:
- li-flakes - li-230 g
- metsi a 250ml;
- lebese - 250 ml;
- letsoai - pinch;
- tsoekere - 30 g;
- botoro - 50 g.
Litokisetso
- Kopanya lebese le metsi.
- Tlisa motsoako ho pheha, nako le letsoai le tsoekere.
- Kenya lipate tsa oat, fokotsa mocheso ebe u pheha, o tsosa, ka metsotso e 5.
- Letamo la oat ka metsing le lebese le tsitlalletse tlas'a sekwahelo metsotso e 5, e ts'oaretsoe ka botoro mme e sebelisoa tafoleng.
Oatmeal le morara o omisitsoeng metsing
Phala ea oatmeal holim'a metsi ntle le tsoekere e tla khahlisa esita le leino le monate, haeba u eketsa morara o omisitsoeng ho oona. E se e le monate ka tlhaho ea tlhaho le fructose, 'me e ntlafatsa sejana ka mekhoa e mengata e molemo. Ntho e ikhethang ea risepe ena ke hore oatmeal ha e etsoang, empa e na le sefate sa morara o tsoang morara o omisitsoeng, ka lebaka la hore lintho tse peli li boloka lintho tsohle tsa bohlokoa.
Lijo:
- li-flakes tse mafura-50 g;
- morara o omisitsoeng - 50 g;
- metsi a 280 di ml.
Litokisetso
- Hlatsoa morara o omisitsoeng ka metsi mme u phehele metsotso e 5. Tlosa sethaleng.
- Kenya oatmeal.
- Letlapa le tsoang ho li-oat flakes metsing le chesoa ka tlas'a sekwahelo metsotso e 10.
Phula ea oat ka metsing le apole
Oatmeal holim'a metsi ka apole e bua ka mofuta o "omeletseng" le ho phomola ha lijo tse monate, tseo ho seng bohloko ho qeta halofo ea hora ea nako. Liapole ka mokhoa ofe kapa ofe li khone ho eketsa bocha le monko, hantle, caramelized le sinamone le cloves - etsa hore sejana se phethehe. Ka mokhoa ona oa ho itokisa, li na le lero le sa tloaelehang, kahoo oli ha ea ekeletsoa phuleng.
Lijo:
- li-flakes tse nang le mafura-100 g;
- tsoekere - 20 g;
- sinamone - 5 g;
- cloves - likarolo tse 3.;
- apple - sekoahelo se le seng;
- metsi a 450 ml.
Litokisetso
- Apple ebola, khaola likarolo 'me u tšollele 50 ml ea metsi a chesang.
- Eketsa tsoekere, cloves, sinamone le ho emisa ho fihlela li-apula li nolofalitsoe ebe o fetoha metsi.
- Li-flakes li tšela metsi a phehile 'me li pheha.
- Phala ea oli e pheha metsotso e 20, ka mor'a moo e sebelisoa ka liapole tse nang le mefuta e monate.
Oatmeal le banana ka metsing
Oatmeal holim'a metsi le banana e tsoela pele ho ja lijo tse phomolo. Kemiso ena ke melimo ea baatlelete ba ratang ho sebetsa ka meso. Sejana se na le lekhetho la lik'habohaedreite tse potlakileng le tse liehang, 'me ka nako e telele li qosa ka matla. Semela e joalo e lokela ho phehoa ho tloha lijo-thollo tsa lijo-thollo, empa ho molemo hore u se ke ua sebelisa li-flakes tsa ho pheha hang-hang.
Lijo:
- banana - 1 piece;
- tsoekere e sootho - 30 g;
- Sinamone ke pinch;
- metsi a 250ml;
- li-flakes tse mafura-50 g.
Litokisetso
- Ka metsi a belang, tšela oatmeal.
- Pororo e tsoang ho oat flakes metsing e pheha metsotso e 15.
- Ha sethala se ntse se nyahame butle, lokisetsa banana.
- Khaola ka likotoana mme u hopole ka tsoekere le sinamone.
- E tsositse, letetse caramelization mme u e behe phuleng e loketseng.
Lijoe metsi ka mahe a linotši
Monate o monate o ka ba vithamine ea lijo haeba tsoekere e nkeloa sebaka ke mahe a linotši. Ho fapana le tse ling tse monate, tšebeliso ea mahe a linotši e tla ama matla a bohlokoa a oatmeal 'me e ke ke ea eketsa bohlokoa ba eona ea caloric. E le hore li boloke mahe a linotši a le molemo, ha li fuoe kalafo e futhumetseng, empa li kenyelitsoe ho poro e se e phehiloe.
Lijo:
- li-flakes - 90 g;
- metsi - 480 ml;
- mahe a linotši - 20 g;
- letsoai - pinch.
Litokisetso
- Tšela li-flakes metsing a tukang a letsoai.
- Pheha lesoba ka metsotso e 15.
- Tlosa mocheso, koahela ka sekwahelo ebe u phehella sejana ka bonyane metsotso e 5.
- Kenya mahe a linotši, kopanya.
- Oat honey gruel holim'a metsi e fuoa tafoleng hang-hang.
Etsa li-oatmeal ka li-prunes ka metsing
Ho noa metsi ka litholoana tse omisitsoeng ho ka fetola maikutlo a setso le ka kopo ka litsebe tse ncha. Ka litholoana tse omisitsoeng, poro ha e be monko o monate feela, empa hape e fetoha sehlahisoa se nang le phepo e phelisang tlala ka ho sa feleng. Bakeng sa lero le monko oa monko o monate, phala e loketseng e qobelloa metsotso e 'meli ka ontong.
Lijo:
- li-flakes tse mafura-150 g;
- li-prune - 90 g;
- e omisitsoeng apricots - 60 g;
- metsi - 550 di ml;
- botoro - 40g;
- tsoekere - 20 g.
Litokisetso
- Koala li-prunes le li-apricots tse omisitsoeng metsing a futhumetseng.
- Ka metsi a belang, tšela oatmeal, eketsa tsoekere 'me u phehele metsotso e 15.
- Nka litholoana tse omisitsoeng metsing, li phunyeletse ebe u li khaola.
- Li kenyelelane hammoho le botoro ka pere ebe u kopanya hantle.
- Ho futhumatsa phulong metsotso e 7 ka ontong ka mocheso oa likhato tse 130.
Ea botsoa oatmeal holim'a metsi
Ea botsoa oatmeal ka nkho ka metsing - sejana sa bokahohleng, se nang le menyetla e mengata. Ha ea lokela ho fetoloa, e leng sebaka se loketseng hōle le lehae. Ka lebaka la ho pheha ka setsing se tiisitsoeng, u ka nka porridge le uena, empa ntho e ka sehloohong ke ho feto-fetoha ha mohope, e leng se etsang hore ho khonehe ho hlahisa mekhatlo e ncha ea litso. Porridge e tsitlella nako e telele, kahoo ho molemo ho e pheha mantsiboea.
Lijo:
- oat flakes e bonolo - 50 g;
- metsi a 250ml;
- peo ea folaxe fatše - 20 g;
- Orange - 1/2 maqheka.
Litokisetso
- Li-flakes tse nang le li-oat li kopane le peo ea folaxe.
- Tšela motsoako ka nkho ea 400 ml.
- Ka hodimo ka sengoathoana sa lamunu mme u ba qobelle ka bonolo.
- Tlatsa boima ka metsi, koala sejana ka sekwahelo le ho sisinya.
- Phula e nang le botsoa ea oatmeal metsing e kenngoa bonyane lihora tse 6.
Oatmeal ka microwave holim'a metsi
Oatmeal ka microwave metsing e bonolo ebile e bonolo. Ena ke sejana se loketseng ho pheha ka tsela ena. Ha e "balehe," ha e hloke ho tsosoa, empa e lokela ho kenngoa ka ontong ea microwave, ho beha matla a holimo le ho khetha nako ho tloha metsotso e 5 ho isa ho e 7. Nako ea poro ea se e ntse e loketse, ho noa metsi a mangata.
Lijo:
- li-flakes tse nang le mafura-100 g;
- metsi a 250ml;
- letsoai - 5 g;
- botoro - 30 g;
- pepere e mongobo - pinch.
Litokisetso
- Li-flakes tsa mafura li tlatsa metsi.
- Beha setsing se khethehileng ka microwave mme u phehele metsotso e 7 ka matla a maholo.
- Cook e nang le oli e nang le metsi, eketsang botoro le ho ba monate bakeng sa nama kapa tlhapi.
Etsa li-oatmeal holimo ho metsi
Letamo la oat o motopong oa metsi ke mokhoa o bonolo oa ho fumana lijo tsa hoseng tse phetseng hantle. Hobane sethapo se setšoantšong ha se hloke ho shebeloa, se ke ke sa chekoa 'me ha se chesoe,' me haeba u beha metsoako mantsiboeeng 'me u beha "qaleho e liehang", hoseng phekolo e tla ba e loketse. Phala e nang le marulelo e lokela ho tlatsoa ka oli, 'me bakeng sa bonolo bo boholo, e tsitsitseng "ho futhumatsa".
Lijo:
- li-flakes tse mafura-150 g;
- metsi 400 ml;
- botoro - 50 g;
- tsoekere - 20 g;
- letsoai - 5 g.
Litokisetso
- Oli ea senoelo sa multivark.
- Tšela li-flakes, tšela metsing.
- Eketsa tsoekere le letsoai. Hlohlelletsa.
- Tlosa mochine oa "Kasha" metsotso e 20.
- Tlohela sekwahelo, eketsa botoro mme utele "mode ea ho futhumatsa" mochini oa metsotso e 5.