Kajeno, bareki ba peat oatmeal ba etsa khetho bakeng sa li-flakes tsa oat, tse nang le li-oat tse nang le liphahla tse ngata, tse nkiloeng hantle ke 'mele' me li hloka nako e fokolang ea ho pheha. Hape ho ntlafatsa mokhoa oa ho fumana lijo tse monate le tse monate bakeng sa lijo tsa hoseng, re fana ka maikutlo a litsela tsa ho lokisa oatmeal ka ontong ea microwave.
Oatmeal ka microwave e ka lokisoa ka bobeli lebese le metsing, le ho fana ka litlolo tse ntle, sebelisa litholoana le monokotsoai.
Oatmeal ka microwave holim'a metsi
Lijo:
- li-flakes tse nang le mafura-100 g;
- metsi a 250ml;
- botoro - 15 g;
- tsoekere e nang le granulated;
- letsoai.
Litokisetso
Tšela li-flakes ka sekotlolo se tebileng kapa poleiti e loketseng ho pheha microwave, tšela metsi a chesang, eketsa letsoai le tsoekere e nang le granulated ebe u e romela microwave ka metsotso e meraro ka matla a tloaelehileng. Ha u sebeletsa, eketsa botoro. O ka tšollela li-flakes le metsi a batang, empa ka nako e le nngwe re lokisetsa metsotso e le 'ngoe pele ho matla a matla le tse peli ho bohareng.
Oatmeal ka microwave ka lebese
Lijo:
- li-flakes tse mafura-50 g;
- lebese - 150 ml;
- botoro - 15 g;
- tsoekere e nang le granulated kapa mahe a linotsi;
- tholoana leha e le efe kapa monokotsoai;
- letsoai.
Litokisetso
Lijong tse tebileng, tšela li-oat flakes, tšela lebese 'me u romelle metsotso e' meli kapa e meraro ka ontong ea microwave ka matla a tloaelehileng. Ho pere e loketseng e ekelletsa ho latsoa botoro, tsoekere kapa mahe a linotši le letsoai le lenyenyane. Re khaola litholoana tse hloekileng le tse omisitsoeng kapa tse omisitsoeng, ho eketsa poleiti ebe re e isa tafoleng. Hape hoa khoneha, ha ho se na litholoana, ho eketsa morara o omisitsoeng kapa linate tse nkiloeng ho poro.
Li-cookie tsa oatmeal ka ontong e nyenyane ea microwave
Lijo:
- li-flakes - likopi tse 2;
- mahe - likotoana tse peli;
- phofo - 1 teaspoon;
- botoro - 100 g;
- tsoekere ea granulated - senoelo sa 3/4;
- Vanillin - ho latsoa;
- tahi - 1 teaspoon;
Litokisetso
Hlapa li-flakes oat flakes le linate, qetellong re eketsa phofo le vanilla. Lihoai li otla hantle ka tsoekere le joala, ebe u eketsa botoro, licheso tse silafalitsoeng ho blender le ho kopanya. Sethaleng sa seboneng sa microwave re koahela letlalo, re kenya boima ba oat ho eona ka khaba, re fa li-cookie seaparo se seng le se seng ebe re pheha ka metsotso e ka bang hlano ka matla a mahareng, nako le nako re hlahloba ho itokisa.