Lekala ke motsoalle ea bohlokoa haholo ntoeng e sa feleng ea basali bakeng sa maoto a mabeli le lesela le lesesaane. Li na le mafura a mangata a lijo, a etsang hore u ikutloe eka u na le nako e telele haholoanyane, ho ntlafatsa tsela eo malapa a sebetsang ka eona esita le ho fokotsa boko ba k'holeseterole.
Ha u nkela bohobe sebaka, kenya letsoho karolo ea phofo ea bran, 'me u ke ke ua fokotsa feela lik'hilojule tsa sehlahisoa se feliloeng, empa hape u tla fana ka phepelo e kholo ea livithamine tsa B tse ikarabellang tsamaisong ea methapo. Ha ho mohla lijo tse joalo li tla u tsamaisa. Ha ho hlokahale hore u sebelise li-bran bran, rye le oat ha li na thuso.
Khaola bohobe ka moetsi oa bohobe
Lijo:
- lebese - 250 ml;
- tsoekere - 2 tbsp. likhaba;
- tomoso - 1,5 tsp.
- bran - 50 g;
- oli ea meroho - 2 tbsp. likhaba;
- phofo ea koro e sila - 400 g;
- letsoai - 1,5 tsp.
Litokisetso
Ntlha ea pele, ka nkho ea bohobe e tšollele lebese le mofuthu le oli ea meroho. Ka holim'a leralleng re tšela phofo e silafalitsoeng, etsa ho teba bohareng ebe o beha tsoekere le tomoso moo. Bea letsoai lekhukung. Eketsa bran.
Beha mokhoa oa "Bohobe ba Motheo" ka potoloho e feletseng. Khetha karolelano ea boima le tekanyo ea frying farting.
Joang ho pheha bohobe ba rye le bran ka bohobe maker?
Bohobe ba rye bo boima ebile bo boima. Ka lebaka lena, ho tsamaisa mokhoa oa eona oa phofo, phofo ea koro hangata e kenyelletsoa ho phofo ea rye.
Lijo:
- metsi a 350 ml;
- tsoekere - 1,5 tbsp;
- oli ea soneblomo - 2 tbsp. likhaba;
- phofo ea koro - 390 g;
- phofo ea rye - 100 g;
- rye ea bran - 5 tbsp. likhaba;
- apula asene - 1 tbsp. khaba;
- kvass omileng - 2 tbsp. likhaba;
- letsoai - 1,5 tsp.
- tomoso - 2 tsp.
Litokisetso
Kopanya le ho hlakola ba rye le phofo ea koro. Re tšela metsi a futhumetseng, oli le asene ka nkhong ea moetsi oa bohobe. Fafatsa le phofo le branone. Bohareng re rala tsoekere le tomoso, likhutlong - kvass le letsoai. Nako ea ho pheha ho moetsi oa bohobe PHILIPS ke lihora tse 4 tse 15.
Joang ho baka bohobe ba rye bohobe bo nang le bohobe, haeba ho se na mokhoa o tsamaisanang le oona? Re khetha lenaneo la bohobe bo tloaelehileng ba lijo-thollo, 'me ka mora ho qetela ea potoloho re tla chesa metsotso e meng e 20. Ka lebaka leo, re fumana sehlopha sa bohobe bo monate ba rye bo nang le monate o monate.
K'hope ea bohobe ba branone le eiee le chisi ka moetsi oa bohobe
Lijo:
- metsi - senoelo se lekanang sa ho lekanya;
- lebese phofo - 1 tbsp. khaba;
- tsoekere - 1 tbsp. khaba;
- Ceddar chisi - 100 g;
- onion - sengoathoana se le seng;
- phofo ea koro -2,5 likopi;
- tomoso e omileng - 1,5 tsp.
- moriana o omileng - 1 teaspoon;
- bran - 50 g;
- letsoai - teaspoon e 1;
- basil omileng - 2 tsp.
Litokisetso
Khabeloa ho fa halofo ea tleloubu. E fetisetsa ho hlaka le ho romela bohobe ka nkhong. Tlatsa metsi a futhumetseng, u fafatse phofo ea phofo. Bohareng re beha tomoso le tsoekere, likhutlong - letsoai, mosetareta le basil. Kenya le bran, e kopantsoe le chisi ea grated.
Nako ea ho itokisetsa bohobe ba branone ka bohobe ba bohobe ke lihora tse 3 le metsotso e 40. Hoo e ka bang hora e le 'ngoe pele bofelo ba potoloho, re bula moetsi oa bohobe ebe re beha eiee ka holim'a halofo ea mekhabiso ea eiee - bakeng sa mokhabiso.
Cheese ha e lumelle bohobe ho phahama haholo. Ka lebaka la sena, bohobe bo fetola boima bo bile bo le mongobo ka hare, empa bohobe bo monate.
Bohobe bo nang le mohala ka kefir ka bohobe ba bohobe
Lijo:
- oli ea mohloaare (ho qeta pele) -1 tbsp. likhaba;
- oli ea mosetareta - 1.5 tbsp. likhaba;
- mahe a linotši - 1 st. khaba;
- Kefir (mafura a 2,5%) - 100 ml;
- metsi 235 ml;
- tsoekere - 1 tbsp. khaba;
- phofo - 500 g;
- rye ea bran - 50 g;
- letsoai - 1,5 tsp.
- tomoso -1,5 tsp.
Litokisetso
Tlatsa metsi a futhumetseng a bohobe bo nang le bohobe, e leng kefir, botoro, mahe a linotši. Re robala re hloekisitsoe phofo, re kenyelletsa lebone. Re etsa groove ka phofo, re koahela tsoekere le tomoso, likhutlong re jala mosetareta le letsoai. Bake ka "Bohobe ba Motheo" ka potoloho e feletseng. Hona joale ntho e thata ka ho fetisisa ka ho hlahisoa ke bohobe ke ho ts'oara, mme ha u e-s'o je bohobe bo chesang.
Bohobe bo nang le mohala ka kefir bo fetoha haholo, ho feta metsi a mongobo a phatsimang, a nang le crispy e koahetsoeng. Thabela!