Li-oats li ratoa le li-mushroom tse tsebahalang haholo. Li na le marinated, li salted, li kenngoa lijong, hape li sebelisetsoa ho pheha lihlahisoa tse sa tšoaneng le li-sauces. Empa tsela e potlakileng le e bonolo ho pheha monokotšoai o entsoeng ka fried, le hore na hantle-ntle re ka e etsa, re tla u bolella hona joale.
Setlolo se entsoeng ka monokotšoai ka tranelate e bolila
Lijo:
- oli - 800 g;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 150 ml;
- lihoete - 0,5 pcs.;
- tranelate e bolila -150 ml;
- linoko;
- hloekileng meroho - 0.5 sefate;
- omella komine - 0,5 tsp.
Litokisetso
Li-mushroom li sebelisoa 'me li hlatsuoa ka tlas'a metsi. Pitsa, tšela metsi, pheha, eketsa letsoai, lahlela botoro ho eona ebe o pheha ka metsotso e 30. Ebe u qhala metsi, tlatsa li-mushroom ka metsi a hloekileng a phehang 'me u phehele nako e' ngoe ea halofo ea hora. Liieee le lihoete li hloekisoa, li khabisitsoe ka mekhabiso, 'me li entsoe ka butle ka likotoana tse khōlō. Hona joale re feta meroho eohle, kopanya, eketsa tranelate e bolila 'me u koahele ka sekwahelo. Hape u noe sejana ka linoko 'me u fafatse ka komine.
Etsa metsotso e meng e 10 ka mollo o liehang ho feta 'me ha ho hlokahala, o ka eketsa moroana kapa metsi a seng makae. Parsley e hlatsuoa, e sisinyeha, e sila ebe e kenngoa li-mushroom tse entsoeng ka ho itokiselitse. Hlohlelletsa, mofuthu ka metsotso e seng mekae ka mollo o liehang 'me u tlose ka poleiti. Re sebeletsa botoro ka tranelate e bolila e seng e le ka mokhoa o chesang ho phaella litapole tse pentiloeng .
Setlolo se omisitsoeng ka tranelate e bolila
Lijo:
- oli e ncha e monate - tse 1 lik'hilograma;
- tranelate e bolila - 200 ml;
- botoro - 100 g;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 3 tbsp. likhaba;
- konofolo - 6 lijana.
Litokisetso
Lihlahisoa tse hlatsoitsoeng ka mafura, tse sebetsitsoeng le tse senyehileng. Luchok le konofolo e hloekisoa ho tloha ho ea husk le melenko e entsoeng. Hlakisa botoro ea botoro le meroho ka lero le pholileng, beha eiee, konofolo le fry ho fihlela metsi a fetoha. Ebe o eketsa oli le bakeng sa tatso e ngata eo u ka e kenyang ka kakaretso eketsa e nyenyane e omisitsoeng li-mushroom tse tšoeu. Fry meroho ka holim'a mocheso o mofuthu ka metsotso e ka bang 30, ebe o beha tranelate e bolila 'me u phehe metsotso e meng e 5.
Li-mushroom tse halikiloeng tse nang le linate
Lijo:
- oli e onion - 0.5 sefubelu;
- oli - 500 g;
- li-walnuts - lintho tse 0,5;
- apula asene - 1 tbsp. khaba;
- parsley - makala a 2;
- Lettuce e siea, likharenate - bakeng sa mokhabiso;
- linōko.
Litokisetso
Oli e hlatsuoa, e sebelisoa le ho nkoa. Tleloubu e qhibiliha ho tloha ka furu, 'me meroho e mecha e hlatsoa ka metsi a batang, a omisitsoeng le a fatše fatše. Re feta li-mushroom ka botoro bo futhumetseng ho fihlela ho lokile, ho eketsa letsoai le pepere ho latsoa. Ka nako eo eketsa chopped walnuts, onion le meroho. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, koahele ka sekwahelo le ka metsi ka metsotso e seng mekae, e hlohlelletsang. Joale tšela ka hloko veine, u tlise pheha 'me u tima mollo. Pele re sebeletsa, re ala li-mushroom ka makhasi a lettuce ebe re fafatsa peo ea kharenate.
Joang ho pheha fried bohobe li-mushroom le litapole?
Lijo:
- tleloubu - sengoathoana se le seng;
- oli - 400 g;
- litapole - 500 g;
- oli ea meroho - 3 tbsp. likhaba;
- linōko.
Litokisetso
Oli e hlatsuoa ka ho feletseng 'me e tlosoa ka hloko ho likatiba tsa peel e ka holimo. Li-mushroom tse kholo li arotsoe likarolong tse tharo, 'me tse nyenyane-re tlohela ka ho feletseng. Litapole li hloekisoa, li khabisitsoe ka likotoana ebe li phehiloe ho fihlela li phehiloe. Tlelou e khaola ka semirings e menyenyane. Hona joale, ka lero le chesang ka oli ea meroho, leka ka metsotso e 20 ea botoro, ho fihlela mokelikeli o tsoa ka ho feletseng. Ebe re eketsa oli e 'ngoe, re ala lesira mme re pheha meroho, re hlohlelletsa ka linako tse ling, metsotso e 5-7. Ka mor'a moo, letsoai, pepere ho latsoa, koahela le ho koahela metsotso e meng e meraro. Qetellong, eketsa litapole tse phehiloeng, kopanya, lekanya hanyenyane 'me u sebeletse sejana tafoleng.