Compote e monate le e nkhang hamonate ea fragole e serame e tla khahlisa baratuoa bohle ba hau nako efe kapa efe ea selemo. Lokisetsa monokotsoai joalo ha ho pelaelo tlhōrōng ea 'mele oa bona oa mmele.
Lihlahla tsa frago li hlatsuoa, li omisitsoe, li hloekisoa mehatla ebe li kenngoa ka mekotleng ea ho qhomela ka lehare. Ho bohlokoa ho tseba hore hase bohle ba monokotsoai ba tlas'a ho pholile. E feteletse haholo, e senyehileng, e bolileng ha ea lokela ho ba leqhoa. Empa, haeba, ka mohlala, u bokelletse fragola e hōlileng ka ho fetisisa betheng 'me u batla ho e qeta, ke ho lakatsehang hore u se ke ua e beha hang-hang ka paketeng, empa pele u phatlalatse e le' ngoe ka tekanyo e lekanang, ebe u tšela monokotsoai ka har'a sejana kapa mokotla.
E 'ngoe ea mefuta e molemohali ea polokelo ea fragola e potlakile ka potlako (likhato tse 40), eseng butle-butle (ho tloha ho 0 ho ea ho 18 likhato). Tabeng ena, li-vithamine tsohle li bolokiloe 'me li lula sehlahisoa, ho seng joalo, melee e qeta butle-butle, e lahleheloa ke litšoaneleho tsa eona tse molemo. Ka mokotleng o mong le o mong ke ho lakatsehang ho beha fragole karolo e itseng (compote, pie kapa sejana se seng).
Compote ena eu hopotsa nakong ea mariha le hoetla ea matsatsi a futhumetseng a lehlabula.
Joang ho brew khaba litholoana ho tloha serame fragole?
Lijo:
- fragole e nang le serame - 500-600 gr;
- metsi - 3-4 a etsang dilitara tse;
- peel ea lehlabula;
- tsoekere - 5-7 tbsp. likhaba (ho latsoa).
Litokisetso
Ka sekotlolo se seholo sa metsi se tšollang metsi le ho tlisa pheha. Frozen fragole kenya ka saucepan, pheha, eketsa tsoekere ho latsoa. Hape, ka compote, o ka eketsa peel ea orange (u ka boela oa e-ice cream) 'me u bososela metsotso e 2-3. Pele o ja monko o nkhang hamonate, letsetsa pholile le brew.
Hape, compote e entsoeng ka monate ke e entsoeng ka cherries le majoe a frago, a lokiselitsoeng habonolo le ka potlako, 'me risepe ea eona e ka tsebahala esita le ka mofumahali ea qalang. Cherry e fana ka pompong e monate 'me e na le vithamine e eketsehileng ea vithamine C, magnesium le tšepe, e leng ea bohlokoa bakeng sa bana, haholo-holo nakong ea mariha ho boloka' mele oa vithamine.
Compote ea cherries le majoe a tala
Lijo:
- fragole e nang le serame - 500-600 gr;
- li-cherries tse nang le serame - likopi tse 1-3;
- metsi - 3-4 a etsang dilitara tse;
- tsoekere - 5-7 tbsp. likhaba (ho latsoa).
Litokisetso
Ho hloekisa metsi a pheha ka sekoahelo, eketsa litholoana tse batang le tsoekere. Pheha metsotso e seng mekae mollong o fokolang, e le hore li-vithamine tsohle li lule li noa joala.
A compote ea cherries e leqhoa le fragole e loketse. Pele o sebelisoa, refrigerate.