Black currant morse

E mong le e mong oa tseba hore currant e ntšo e na le vithamine e ngata. Ho phaella moo, e na le mefuta e mengata ea pholiso le e nang le melemo e mengata ebile e re thusa maemong a mangata. Ka mohlala, jeme, li-compotes kapa lino tsa litholoana tse lokiselitsoeng ho tsoa ho melee ena li khothalletsoa ho thibela li-cold, li-virus le mafu a tšoaetso. Ho pakoa hore ts'ebeliso ea letsatsi le leng le le leng ea currant e ntšo e fokotsa kotsi ea kankere le lihlahala, e eketsa ho itšireletsa mafung. E 'ngoe ea litsela tsa ho lokisetsa currant e ntšo bakeng sa meriana ke mors. A re ke re hlahlobeng hore na hantle-ntle re belisa currant joang ho currant e le hore e se ke ea lahleheloa ke litšobotsi tsa eona tse molemo.

Black currant herring - recipe

Kaha ha e le lehlabula ka lebaleng, ha ho na le currant e ntšo e ncha kae kapa kae. Kahoo, re tla belisa morse ho tloha currant e ntšo e batang.

Lijo:

• monokotsoai oa black currant - 200 g;
• metsi - 1 l;
• tsoekere - 130 g.

Litokisetso

Kahoo, e le ho hlahisa lero la tholoana ho tloha serame se nang le serame, re nka monokotsoai, re tsoa le ho tsamaea ka pialok metsotso e 30, e le hore ba thawed. Ebe joale ka hloko u li qobe ka khaba. Re fetisetsa monokotsoai oa currant ka colander kapa gauze mme o penya lero ho kenya glassware. Joale beha lero la currant ka sehatsetsing ho le pholile hantle. Li-berries tse setseng tsa currants li tšela metsi a chesang a phehiloeng 'me li chesoa. Tlisa motsoako ho pheha 'me u phehele ka nako e fetang metsotso e 15 ho boloka thepa e ntle ea monokotsoai. Ka mor'a moo, brew decoction 'me u kenye lero le pholileng. Qetellong ea ts'ebetso eohle, eketsa mahe a linotsi le lero la lemone ho lero la litholoana. Li-vithamine tse khathollang tse tsoang ka black currant li loketse!

Seno se monate joalo le se monate se ka jeoa ka mofuthu o mofuthu le o futhumetseng mme se tla u thusa le lelapa la hau pheko e ntle ea ho thibela maloetse a mangata. E-ba le phetseng hantle!