Motho e mong le e mong o tlameha ebe o utloile ka tee ea mocheso ea mohlolo bakeng sa tahlehelo ea boima. Empa sena se noa eseng sena feela. Oli e bohlokoa le lintho tse ling tse molemo li na le motso oa ginger, ho ntlafatsa metabolism, ho ntlafatsa ts'ebetso ea litsamaiso tsohle tsa 'mele ea rona, ho tlatsetsa ho hloekisa,' me ka lebaka leo, ho tsosolosoa.
Kajeno re tla u bolella kamoo u ka lokisang tee ea ginger lapeng, 'me u ka leka ka thepa ea hae e ikhethang. Phello e bonahala ka mor'a beke ea tšebeliso e tloaelehileng.
Ho bonolo hakaakang ho etsa tee ea ginger?
E le hore ho noa tee ea ginger e hlahise motsoako o phunyeletsoeng ka grater e ntle, lekanya teaspoon ea boima bo silafetseng, e e kene ka sekotlolo se nang le selae sa lemon 'me u tšollele metsi a belang. O ka eketsa tsoekere ho latsoa, empa tee ena le mahe a linotsi haholo.
Joang ho noa tee ea ginger lemon, mahe a linotši le pepere?
Lijo:
- motsoako oa ginger - 3 tbsp. likhaba;
- mahe a linotsi - 5 tbsp. likhaba kapa ho latsoa;
- lero la lemone - 4 tbsp. likhaba;
- mofubelu o mofubeng fatše - pinch;
- makhasi a koena (khetho) - ho latsoa;
- metsi a hloekisitsoeng - 1,25 l.
Litokisetso
Ho etsa tee ea ginger le recipe ena, re hloka motso o pentiloeng oa motsoako oa ginger. Ho etsa sena, rea e hloekisa letlalong ebe re e tlohela ka grater e ntle. Ebe o futhumatsa metsi a hloekisitsoeng ho pheha, lahlela litepisi tse tharo tsa grated boima, eketsa mahe a linotši, kopanya ho fihlela o qhibiliha ka ho feletseng 'me o belise motsoako ka metsotso e supileng. Hlalosa tee ka morara o motle haholo kapa likarolo tse 'maloa tsa gauze, nako ea eona ka mobu o mofubelu o motšo, lero la lemone le makhasi a mashed haeba ho le joalo, tlohela tee e eme ka metsotso e seng mekae,' me u sebeletse e chesang.
Mahe a linotši a ke ke a eketsoa ha a pheha tee, 'me a e sebelise ka ho lekana.
Litokisetso tsa tee ea majoe e entsoeng ka letsoho
Lijo:
- motso o entsoeng ka ginger - 2-3 tsp.
- tee e tala - 1 teaspoon;
- cardamom - li-pods tse 2;
- sebaka sa sinamone (khetho) - pinch;
- mahe a linotši - lihora tse 3-5 ho ea ho latsoa;
- Li-clove (haeba li lakatsa) - 1-2 buds;
- Lemon - 1/2 lipakane.
Litokisetso
Qalong, re noa tee e tala ka tsela e tloaelehileng, e ke e noe ka metsotso e mehlano 'me e hloekise makhasi. Re etsa qeto ea metsi ka sekotlolo kapa ho khaola, eketsa likhaba tse peli kapa tse tharo tsa motsoako oa ginger, cardamom, sinamone le clove haeba o lakatsa, 'me u lumelle ho pheha metsotso e mashome a mabeli. Ebe o ntša lero la halofo ea lemon, lahlela nama e setseng ka letlalo 'me u phehe metsotso e meng e mehlano. Pele o sebeletsa, filthara le nako ea mahe a linotsi le mahe a linotsi.