E pholositsoe ho monokotšoai oa lehlabula, ka lebaka la thekenoloji ea morao-rao ea maholiotsoana a potlakileng, li boloka li-vithamine tse ngata. Ho bona o ka pheha pie , pheha jeme, le ho khahlisa uena le baratuoa ka tlhaho ea bohlokoa, o ka pheha compote ea monokotšoai o monate - ho o etsa hantle, re tla u bolella hona joale.
Recipe ea compote ea monokotsoai o nang le serame
Lijo:
- monokotšoai o monate - 500 g;
- metsi a hloekisitsoeng - lilithara tse 2,5;
- tsoekere - 1 ntho;
- peel ea orange - haeba e lakatsa.
Litokisetso
Ka saucepan tšela e lekaneng ea metsi, tšela ea tsoekere le tlisa sirapo ho e pheha. Joale nka mahe a monate a monokotšoai: li-cherries, fragole, li-blackberries, li-black currants 'me u li lahlele ka hloko metsing a belang. Haeba o rata monko o monate oa citrus, joale eketsa e nyenyane ea compote ho lemon kapa lero la lamunu, grated ka grater e ntle. Joale, re emetse, ha metsi a boela a pheha, re fokotsa lelakabe mme re pheha seno ka nako e fetang metsotso e 5. Ka mor'a moo, tima mollo, koala pan ka sekwahelo 'me ue beha ka thōko moeling oa poleiti. Re noe joala ka nako e etsang halofo ea hora. Kahoo o tla fumana li-vithamine tse ngata ho tsoa ho monokotsoai le lintho tse nkhang hamonate. Hona joale itlhakisa ka bonolo bothata, tšela ka sekontiri 'me u pholile kapa u pholile sehatsetsing. Haeba u lakatsa, u ke ke ua penya monokotsoai ka colander, 'me hammoho le bona, tšela likhalase.
Compote ea monokotšoai o monate o nang le multivariate
Lijo:
- fragole e nang le serame - 100 g;
- frozen currant - 100 g;
- peregia e nang le serame - 100 g;
- tsoekere - 6 tbsp. likhaba;
- metsi a hloekisitsoeng - lilithara tse 2,5.
Litokisetso
Li-berries li esale pele ho tsoa ho lekhaseli, lekanya tekanyo e lekaneng 'me li li tšele ka sekotlolo sa multivarka. Haeba u reka motsoako o entsoeng ka serame o kentsoeng, joale pele u o sebelisa, etsa bonnete ba hore u hlatsoe ka ho feletseng monokotsoai o tlase metsi a matha. Hona joale fafatsa tsoekere ho latsoa le ho tlatsa monokotsoai ka metsi. Ka mor'a moo, koala sekoahelo sa sesebelisoa, khetha mosebetsi oa "Steam Cooking" ho pontsong mme u eketsa nako ea ho pheha metsotso e 20. Re kenya konopo ea "Qala" ebe re emela qetello ea lenaneo le letšoao la molumo. Qetellong qeta ho patala ka colander kapa gauze, e kenngoe ka likarolo tse 'maloa.
Compote ea liapole tse omisitsoeng le monokotšoai o monate
Lijo:
- li-monokotšoai tse entsoeng ka leqhoa - lintho tse 2;
- Liapole tse omisitsoeng - ntho e le 'ngoe;
- tsoekere - ho latsoa;
- ho phahama ka thata - 1 ntho;
- metsi a tlhotliloeng - 4 l.
Litokisetso
Litholoana le monokotsoai li kenngoa ka colander le ho hlatsuoa tlas'a metsi a futhumetseng. Ka mor'a moo, tšela metsi a hloekileng ka har'a pan, eketsa litholoana tse omisitsoeng, monokotsoai o nang le serame le ho beha lijana mollong. Pheha pompote ka metsotso e 40 ka pheha e fokolang. Joale, re sebelisa lerata, re tšoara monokotsoai 'me re eketsa tsoekere ho tatso. Seno se noloang re se tšela ho ea holimo, re se pholile ebe re se fepa tafoleng.
Compote ea monokotšoai o monate o nang le sinamone
Lijo:
- leha e le efe monokotsoai o nang le serame - 500 g;
- Lemon e omisitsoeng - 150 g;
- tsoekere - lintho tse 1,5;
- sinamone phofo - 1 teaspoon;
- metsi a hloekisitsoeng - lilithara tse 2,5.
Litokisetso
Kahoo, bakeng sa ho itokisetsa lijo tse monate le tse monate, koena e ncha e kenngoa ka sekotlolo ebe e tšeloa ka metsi a chesang. Li-monokotsoai tse nonneng li fetisetsoa colander, li hlatsuoa ka bonolo le ho tšolloa. Ebe o ba lahlela ka ho kenngoa ha mint. Eketsa ho latsoa tsoekere, fatamone, senya lijana ka mollo o fokolang 'me u phehe metsotso e 10, u susumetsa ka linako tse ling. Ka mor'a moo, tlosa ka bonolo poto, koahella ka sekwahelo ka holimo mme u phehelle ka metsotso e 30. Hona joale ho hlokahala feela ho qeta ho qeta ho qeta ho qeta ho pata ka sefa. Ka mor'a moo o ka thabela monko o monate le tatso ea pele ea seno sena se phetseng hantle.