Li-cocktails tse tsoang ho mahe li ajoa haholo har'a baatlelete. 'Me ha ho makatse, hobane li na le palo e ngata ea protheine. Empa ela hloko taba ea hore motho ha a hloke mahe a 5-7 ka beke, ho seng joalo 'mele o tla fumana kotsi feela le mathata a ho senya lijo ho e-na le ho ba molemo. Kahoo u ka thabela li-cocktails tse joalo, empa eseng hangata. Empa ho tloha ho puso e 'ngoe le e' ngoe ho na le tse fapaneng. Kahoo tabeng ena: kotsi e ka baka feela ho sebelisoa ho feteletseng ha yolks, sena ha se sebetse liprotheine.
Lijo tsa mahe
Lijo:
- makhooa a mahe a linotši - maqhebe a 5;
- walnuts - likotoana tse 3;
- lebese - 100 ml;
- mahe a linotši - 1 tsp.
Litokisetso
Ho mahe a tala, arola liprotheine ho tsoa ho li-yolk ebe o li kenya ka blender, eketsa linate moo, tsohle tsena li sisinyeha. Ka mor'a moo, tšela lebese mme u jale mahe a linotši, hape re kopanya tsohle. E joalo lijo tse lebese le mahe ke tse lakatsehang ho noa chilled. U se ke ua e boloka e le hore u qobe ho senya.
Milkshake le mahe le champagne
Lijo:
- lebese - 80 g;
- mahe - sekoahelo se le seng;
- sirapo ea tsoekere - 15 ml;
- champagne - 50 ml;
- rum - 30 g;
- leqhoa.
Litokisetso
Ka sekotlolo sa blender re beha ntho e 'ngoe le e' ngoe ntle le champagne ebe re e hlahisa hantle. Re tšollela mabenkeleng a ramu , lebese le mahe bakeng sa likhalase tse peli le holimo ka champagne. Lebese lebenkele le champagne ke loketse!
Cocktail ea likoekoe mahe
Ho lumeloa hore mahe a tala a ka jeoa ka kotsi, kaha a ka silafatsoa ke salmonella. Ka hona, bakeng sa merero e joalo ho molemo ho nka mahe a lekiloeng.
Lijo:
- mahe a likoekoe a tala - li-4 maqheku.;
- metsi 100 ml;
- Fragole - likotoana tse 3;
- tsoekere - 2 tsp.
Litokisetso
Mefuta eohle e kenngoa ka blender mme e otloa ho fihlela ho fumanoa foam. Lebenkele le shapuoa likoekoe mahe a loketse. Ka tsela, tsoekere ka risepe ena, haeba e lakatsa, e ka nkeloa sebaka ke mahe a linotši.