Smoothies - seno se monate sa monokotšoai le litholoana ka ho tlatsoa lebese, yogurt , kefir kapa lero. E ile ea qala ho hlaha lilemong tsa bo-30 tsa lekholong la ho qetela la California. Ka linako tse ling e boetse e kenyelloa oatmeal, ebe ha e hlile e noa, empa ho e-na le hoo, ke lijo tse monate tse monate le tse hlollang. E ka fetoha lijo tsa hoseng ka botlalo kapa lijo tsa motšehare. Ena ke khetho e babatsehang bakeng sa ba hlokomelang bophelo ba bona le sebōpeho sa bona. Kamoo u ka etsang strawberry- banana smoothie , e balehang ka tlase.
Banana-strawberry smoothies ka blender - recipe
Lijo:
- Fragole - 150 g;
- banana - 1 piece;
- lebese - 120 ml.
Litokisetso
Fragole le libanana li khaola likotoana. Abela litholoana ka sekotlolo sa blender, tšela lebese le whisk ho fihlela ho fumanoa boima ba seaparo. E tšela ka khalase 'me ue behe sehatsetsing. Re sebeletsa banana-strawberry smoothies ka foromo e pholileng le joang.
Banana-strawberry smoothies with kefir
Lijo:
- banana - 1 piece;
- Fragole - 70 g;
- kefir e fokolang fatše - 120 ml;
- li-flaxseed - 1 tbsp. khaba.
Litokisetso
Banana ba khaola likotoana mme ba kopane le li-strawberries tse kenngoa ka blender, tšela kefir le ho li kopanya ho homogeneity. Ebe u eketsa peo ea folaxe, kopanya, tšela likhalase ebe u sebeletsa.
How to make strawberry-banana smoothie with oatmeal
Lijo:
- oat flakes - 3 tbsp. likhaba;
- banana - 1 piece;
- Fragole - 200 g;
- lebese - 200 ml;
- mahe a linotši - 1 tsp.
Litokisetso
Li-flakes tsa mafura li silafatsoa ka ho qoelisoa ka ho qoelisoa. Ebe u eketsa libanana tse nang le lisiloeng, fragole le lintho tsohle tse ntle tseo re li hlokang. Ka mor'a moo, eketsa mahe a linotši, tšela lebese mme o kopanya tsohle hantle le blender. Ka mor'a sena, re fana ka boima bo amohelehang metsotso e 10-15. Sena ke ho etsa bonnete ba hore li-flakes li ruruha 'me li-smoothies li na le botsitso bo bongata. Re e sebeletsa ka likhalase kapa kremankah, ho khabisa ka likotoana tsa banana le monokotsoai oa fragole.
Banana strawberry smoothie without milk
Lijo:
- Fragole - 150 g;
- banana peeled - 150 g;
- yogurt ea mafura e tlaase - 150 ml.
Litokisetso
Fragole le banana li theohile ka blender ho fihlela e boreleli, tšela ka yogurt ea tlhaho le kopanya ka botlalo. Haeba li-smoothies li bonahala li se monate, joale ho latsoa u ka eketsa mahe a linotši kapa tsoekere. Mahe a linotsi tabeng ena, ha e le hantle, a tla be a le motle. E tsotehang e monate, 'me ntho ea bohlokoa ka ho fetisisa ke lijo tse monate tse loketseng. Bon takatso!