Ho ithabisa le baratuoa ka seno se molemo le se pholileng ho tla thusa li-recipes tsa pele bakeng sa smoothies ho tloha mahapu. Seno se khathollang se tsoela pele ho ba le phepo e nepahetseng, ka tlaase ea k'halori ebile e monate haholo. Ho fapana ha lipepele ho tla ipiletsa ho motho e mong le e mong ea phehileng ea batlang ho fapanya lijo tse tloaelehileng tsa letsatsi le leng le le leng.
Joang ho etsa melon smoothie?
Pele o qala ho lokisetsa monate, o hloka ho utloisisa se kopantsoeng le watermelon ka smoothies. Semela e khubelu e se na thuso haholo, e potlakile e le moeeng mme e na le oxidized, e le hore u se ke ua lokisetsa seno se ratehang bakeng sa tšebeliso e tlang. Cocktail e ka lokisoa motheong oa lihlahisoa tsa mefuta-futa, ka linako tse ling le tse sa lebelloang.
- Ho kopanya mahapu le monokotsoai le litholoana tse fapaneng. Ho tlatsetsa motheo oa seno e ka ba libanana, mahapu, morara kapa lemon.
- Ho iponahatsa ka ho phethahetseng ka seno sa koena. Ka ho nepahala ha kotloloho smoothies ho tla tšoana le mokete o tummeng oa "Mojito" .
- Motheo oa lijo tsa litholoana ke lebese, yogurt kapa ice cream, o ka fokotsa lik'hilojule ka ho tlosa lihlahisoa tsa lebese, ho eketsa ho hlophisoa ha litholoana tse teteaneng - libanana, mohlala.
- Se loketseng ke li-smoothies ka blender e entsoeng ka mahapu le leqhoa. Ho thata ho finyella ts'ebetso e hlokahalang ea lisebelisoa tse ling tse ntlafalitsoeng.
Watermelon smoothies ka blender
Lijo tse monate le li-airy li- smoothies - lipepepe bakeng sa blender li bonolo 'me bohle ba tla khona ho utloisisa mohopolo leha e le ofe le ho kopanya mefuta eohle ea lintho tse itšetlehileng ka lithahasello tsa bona. E le hore metsoako e hlaphohe hantle, lihlahisoa tse ling li lokela ho ba leqhoa esale pele kapa li kenye likhase tse ngata tsa leqhoa. Ka mor'a moo, mokhoa oa motheo oa ho etsa seno se hlahisoa, e ka ba mefuta e sa tšoaneng ho latsoa.
Lijo:
- makhasi a mahapu - 500 g;
- yogurt ha e monate - 100 ml;
- lebese - 100 ml;
- mahe a linotši - 1 tbsp. l.;
- leqhoa - lik'hilograma tse 5-6.
Litokisetso
- Khama e kenngoa ka sekotlolo, eketsa yogurt le tšela lebese.
- Hlalosa mahe a linotši le maqhoa.
- Ha u le matla a holimo, shapa lijoana ho fihlela li boreleli ebile li tletse.
- Tšela smoothies ho tloha mahapu ho ea likhalase ebe u sebeletsa hang-hang.
Watermelon-melon smoothies
Litebelisoa tse monate li fetoha smoothies ho tloha mahapu le mahepu ntle le ho kenyelletsa likarolo tsa lebese. Ke habohlokoa ho hopola ho lumellana ha mahepu le lisebelisoa tse ling, mohlala, ka mahe a linotši ha ho kgothaletswe ho o sebelisa. Sebopeho sa seno sena se tla tlatsetsa motsoako oa monokotsoai o bolileng, 'me ginger e fapane ka mokhoa o ts'oanang oa takatso ea seno. Haeba smoothie e bonahala e le e teteaneng haholo, eketsa metsi a leqhoa le lenyenyane ka mokhoa oa ho shapuoa.
Lijo:
- mahapu - 300 g;
- melon - 200 g;
- monokotšoai o monate - 100 g;
- metsi - 150ml;
- gated gringer - 1 tsp;
- tsoekere - 1 tbsp. l.;
- sinamone - 1 pinch;
- leqhoa - lik'hilograma tse 5-6.
Litokisetso
- Ka sekotlolo sa blender ho qoelisa likhae tsa mahapu le melon.
- Hlalosa monokotšoai o monyenyane oa thawed, tsoekere le sinamone, eketsa ginger.
- Eketsa leqhoa, sephali ka matla a maholo.
- Haeba ho hlokahala, eketsa metsi a leqhoa, otla hape ho fihlela o fofa.
- Sebeletsa ka lekhasi la peppermint, ho qhaqha sinamone ea pinch.
Watermelon-banana smoothies
Li-smoothie tse monate, tse nang le monate le tse nang le phepo e nepahetseng ho tloha mahapu le banana - e leng tharollo e loketseng bakeng sa lijo tsa hoseng. Pele u pheha, u lokela ho khaola le ho omisa banana a lekaneng, mahepu a lokela ho ba a chilled, feela ka tlas'a maemo a joalo boima bo tla ba bo tsotehang le bo fokolang haholo, kahoo e lokela ho ba smoothie e nepahetseng.
Lijo:
- libanana - likotoana tse peli;
- mahapu - 400 g;
- lebese - 100 ml;
- yoghurt - 50 g;
- tsoekere - 1 tbsp. l.;
- sinamone - 1 pinch;
- vanillin - 1 pinch.
Litokisetso
- E le 'ngoe ea banana e khaotsoeng' Koti ea lebese le mahapu e lokela ho hloekisoa ka ho feletseng.
- Ka sekotlolo sa blender, kenya lisebelisoa tsohle, ho kenyelletsa sinamone le vanillin.
- A otla matla a phahameng, tšela li- smoothies ho tloha libanana le mahapu likhalase ebe u sebeletsa hang-hang.
Smoothies ea mahapu le liapole
Watermelon smoothies le liapole ke khopolo e ntle bakeng sa mefuta e mengata e bonolo le e bora. E loketse ho reka lijo tsa motšehare kapa lijo tsa hoseng tsa bobeli bakeng sa ba khomarelang phepo e nepahetseng. Seno sena se tsoa haholo, se na le masoabi ebile se pholile haholo. E le motheo, ho molemo ho sebelisa yogurt e tlaase, mafura a tla eketsa mahe a linotši kapa sirapo ea maple.
Lijo:
- makhasi a mahapu - 300 g;
- liapole - likotoana tse peli;
- yogurt - 100 ml;
- mahe a linotsi - 2 tbsp. l.;
- banana ba nang le serame - sekoahelo se le seng;
- Vanillin le sinamone - 1 pinch.
Litokisetso
- Liapole li lokela ho hloekisoa, lipeo li tlosoe, khaola ka ho toba.
- Koahela metsoako eohle ka sekotlolo, eketsa vanillin, mahe a linotši le sinamone.
- A otla matla a maholo ho fihlela liapole li fetoha litapole tse pentiloeng.
- Tšela likhalase, khabisa le ho sebeletsa hang-hang.
Smoothies le mahapu le lebese
Smoothies ea mahapu, mokokotlo oa eona o akarelletsang setsi sa lebese, se bonolo ho itokisetsa, metsoako e kopantsoe hantle ebile e kopantsoe hantle. Ho millsheyk e ne e le mongobo ebile e le mahlahahlaha, metsoako eohle e lokela ho ts'oaroa haholo, lebese le lokela ho ba leqhoa hanyenyane, e le hore ho nkile leqhoa.
Lijo:
- lebese - 200 ml;
- makhasi a mahapu - 300 g;
- banana ba nang le serame - sekoahelo se le seng;
- fragole e nang le serame - 300 g;
- sirapo ea cherry - 20 ml.
Litokisetso
- Ka sekotlolo sa blender lahlela banana e robehileng, mahapu a mahapu.
- A nyenyane thaw ea fragole, eketsa ho palo boima.
- Hlalosa sirapo le lebese le leqhoa.
- A otla matla a maholo ho fihlela ho fumanoa ts'ebetso e matla.
- Tšela li-smoothies ho tloha lebese le mahapu likhalase ebe u sebeletsa hang-hang.
Smoothies ea mahapu le ice cream
Lehlabula la sebele le pholileng le hlabula ke mahapu a smoothie le ice cream. Lijo tse monate tse phehiloeng lijong tse fokolang haholo li monate haholo ebile lia khotsofatsa, empa haeba li lakatsa, lethathamo la lisebelisoa li ka atolosoa, ho tlatsetsa ho hlophisoa ha libanana, monokotsoai, caramel le linoko. Ho sebelisoa pheko e monate le e teteaneng ka potlako, ho fihlela lijo li qala ho qhibiliha.
Lijo:
- makhasi a mahapu - 500 g;
- monokotšoai o monate - 200 g;
- Plombir - 200 g;
- gated gringer - 1 tsp;
- caramel sirapo - 1 tbsp. l.;
- mint - 3-4 makhasi;
- libanana tse leqhoa - 2 lik'hilograma.
Litokisetso
- Khaola makhapetla ka mokhoa o ikemetseng, kenya ka sekotlolo.
- Li-berries le libanana li romela haufi le mahapu.
- Lahlela moriana, tšela ka sirapo.
- Ea ho qetela ho eketsa ice cream.
- Otla matla a maholo ho fihlela o le motenya ebile o le mahlahahlaha.
- Tšela likhalase tse khōlō, hang-hang u sebelise smoothies ho tsoa mahapu, u khabisa lekhasi la koena.
Smoothies ea mahapu le morara
K'homphieutha leha e le efe ea makhasi a smoothie lapeng e ka tlatsitsoe ka mekhabiso e thahasellisang, ho molemo ho kopana le litholoana tsa selemo tse butsoitseng. Morara tabeng ena o sebelisoa ntle le likoting, kish-mish e ntle. Ho na le lipompong tse lekaneng tsa litholoana, kahoo ha ho hlokahale ho tlatsetsa setho se nang le sweeteners
Lijo:
- makhasi a mahapu - 500 g;
- kish-mish - 400 g;
- yoghurt e sa mafura - 100 ml;
- grenade - 10 ml;
- leqhoa - li-cubit tse 8-10.
Litokisetso
- Ka sekotlolo sa blender, khaola nama ea mahapu, morara.
- Hlahisa yogurt, grenadine le leqhoa.
- A otla matla a holimo, sebeletsa hang-hang.
Smoothies ea mahapu a leqhoa
Mokhoa o loketseng oa mahapu smoothie ke mokelikeli o hlokang ho qhibiliha ka mefuta e mengata, feela ka lebaka la mokete ona o bonolo o nooang o tla ba o teteaneng, o boima le o boima. Ka tloaelo, u ka tlatsetsa boteng ba banana le lihlahisoa tsa lebese, empa ka tsela e ncha mokotla o tla bapala ha u o tlatsa ka mefuta ea melee e serame, 'me lero la lime le mintla makhasi a tla noa joala le Mojito.
Lijo :
- makhasi a mahe a nang le serame - 500 g;
- makhasi a mangata - a le letsoho le le leng;
- lime - likotoana tse peli;
- metsi a carbonate - 1 ntho;
- fragole e nang le serame - 100 g.
Litokisetso
- Leqhoa la mahapu, fragole, lero la kalaka le metsi a kolobetsa ka sekotlolo sa blender.
- Eketsa makhasi a mangata, whisk ka lebelo le phahameng.
- Tšela likhalase, u khabise ka makhasi a mangata le selae sa lime, hang-hang u sebeletse.
Smoothies lemonate le vodka
Lokisetsa ho noa joala mahe a smoothee lapeng ke bonolo haholo. Ho noa ho sebelisoa hamolemo ka likhalase tsa marartini, haese li-vodka, li-liqueur tsa litholoana li kenyelletsoa ho hlophisoa, melon kapa apricot e loketse. Thekiso e ntse e lokisetsoa kapele, empa ka mekhahlelo e mengata. Likhalase li lokela ho hloekisoa.
Lijo:
- mahapu - 500 g;
- vodka - 100 ml;
- sirapo ea tsoekere - 10 ml;
- metsi - 1 ntho;
- litholoana tsa liqueur - 50 ml;
- leqhoa.
Litokisetso
- Phula ea mahepu le metsi a shapuoa ka blender.
- Shaker kopanya vodka le joala, sirapo ea tsoekere le 50 ml ea lero la makonon.
- Kopanya motsoako oa joala le mahapu, tšela likhalase, eketsa leqhoa le ho sebeletsa.