Compote ea li-cranberries - lipepe tse monate le tsa pele tsa seno sa vithamine se nang le thuso

Compote ea li-cranberries e nahana ka seno se seng sa bohlokoa ka ho fetisisa. O ananeloa ka mokhoa o monate oa hae o bolileng o bolileng le oa tšusumetso ea hae e ntle 'meleng. Berry e tsebahala ka tlaleho ea eona ea vithamine C.

Ke eng e thusang compote ea li-crranberries?

Haeba ho hlokahala hore u tlatse lisebelisuoa tsa livithamine, monghali e mong le e mong a ka lokisetsa compote ea li-crranberries, e leng thepa ea bohlokoa e tsejoang ho tloha mehleng ea boholo-holo. Har'a bona u ka thathamisa tse latelang:

1. Ka lebaka la boitsebiso bo eketsehileng ba vithamine C, seno sena se tla ba pheko e ntle ho phekolo e rarahaneng khahlanong le serame. Ka nako e ts'oanang, e tla ba ea bohlokoa ho batho bao ba nang le mefuta e meng ea tholoana ea litholoana.
2. Compote ea cranberry e ba le phello e ntle ea ts'ebetso ea metsolic, hobane e atlehile ho sebelisoa bakeng sa k'holeseterole e phahameng maling.
3. Seno se na le phello e hloekisang 'meleng, mohlala, e thusa ho hloekisa sebete.
4. Ho na le maikutlo a hore cranberries e lokela ho sebelisoa e le tekanyo ea thibelo khahlanong le kankere.

Joang ho pheha compote ea cranberries?

Esita le mofumahali ea se nang phihlelo a ka etsa hore cranberry e khone ho itokisetsa habonolo. Liketso tse hlokang ho nkoa ho li etsa li bonolo haholo, empa ho eletsoa ho nahana ka mekhahlelo e itseng e le ho ntlafatsa tatso le boleng ba seno. Li na le tse latelang:

1. Compote ea li-cranberries e ka phehoa ho monokotsoai o mocha, o omisitsoeng kapa o nang le serame. Haeba khetho ea ho qetela e sebelisoa, empa u lokela ho tseba hore u ka boloka monokotsoai sebakeng se senyehileng ka matsatsi a fetang matsatsi a mabeli.
2. Basali ba bang ba basali ba rata ho fetola li-cranberries ho puree pele ba pheha, ba nahana hore ka tsela ena ho ka khoneha ho e sebelisa haholoanyane. Leha ho le joalo, ena ke maikutlo a fosahetseng, ho phaella moo, e tla ba thata ho pheha, hobane seno se tla lokela ho se taka.

Compote ea cranberries e ncha

Nakong ea kotulo, o ka thabisa ntlo ka ho kenyelletsa compote ea li-cranberries, e leng mokokotlo oa eona o kenyelletsang tšebeliso ea lisebelisoa tse ncha. O lokisetsa ka ho feteletseng, nako ea ho noa seno se monate, e tla ba metsotso e seng mekae feela. Haeba o lakatsa, e ka tlhotloa kapa e tlohela monokotsoai e le o mong oa lihlopha.

Lijo:

• metsi - 1.5 a etsang dilitara tse;
• li-cranberries tse ncha - 300 g;
• tsoekere - 150 g.

Litokisetso

1. Sethaleng sa ho noa, tšoara monokotsoai 'me u tšollele ka metsing, ebe u eketsa tsoekere.
2. Tlisa lintho tse ka har'a sekoahelo ho pheha ka mocheso o moholo, ebe o fokotsa 'me o pheha metsotso e meraro.
3. Tlohela compote ea cranberries ka metsotso e seng mekae, e le hore e kenngoe.

Compote ho tloha cranberries e omisitsoeng - risepe

Ho bokella kotulo, o ka etsa lihlahisoa tsa mariha 'me u fumana livithamine, ho etsa compote ea li-scranberries tse omeletseng. Recipe e boetse e khetholloa ka bonolo, empa e fapana le moo u hlokang ho sebelisa monokotsoai o hloekileng, ho latellana ha mehato. Ho phaella moo, ho tla nka nako e eketsehileng ea ho pheha, hobane li-cranberries tse omisitsoeng li tla hloka ho pheha.

Lijo:

• metsi - 1.5 a etsang dilitara tse;
• Cranberries e omisitsoeng - 300 g;
• tsoekere - 150 g.

Litokisetso

1. Ka setshelong, tšela ka metsing 'me ue belise.
2. Pheha monokotsoai 'me u ba lumelle hore ba phehe metsotso e 10 ho fihlela ba nolofatsa.
3. Mohato oa ho qetela e tla ba ho tlatswa ha tsoekere, ha compote ea cranberries e omeletseng e boetse e hloka ho pheha, ebe oe tlohela hore e ope.

Compote ea li-cranberries tse teteaneng - risepe

Tsela e 'ngoe ea ho fumana livithamine nakong ea mariha ke ho etsa compote ea cranberries leqhoa. Li-monokotsoai li ka etsoa bakeng sa tšebeliso ea ka moso haeba u e kenya ka likarolo tse fapaneng ka har'a liphutheloana, haeba ho hlokahala, u ka e fumana le ho lokisa vithamine seno. Ba bang ba basali ba serame hammoho le tsoekere, sena se lokela ho nkoa ha se pheha.

Lijo:

• metsi - 1.5 a etsang dilitara tse;
• li-cranberries tse nang le serame - 300 g;
• tsoekere - 150 g.

Litokisetso

1. Beha lisebelisoa tsohle tsa setshelo mme pheha tse ka hare.
2. Fokotsa mocheso 'me u lumele hore seno se phehe metsotso e meng e meraro.
3. Pele ho noa metsi, compote ea li-cranberries tse nang le serame e khothalletsoa ho tsitlella.

Compote ea cranberries le cranberries - recipe

Nete ​​ea sebele ea vithamine e ka fumanoa haeba u etsa compote ea cranberries le cranberries. Leha ho le joalo, hoa lokela ho hlokomeloa hore motsoako oa mefuta ena e 'meli ea monokotsoai o tla fana ka seno se boleloang ke monate o monate, kahoo o etselitsoe ho ts'oara. Ntle le moo, o ka kgothaletsa ho eketsa tsoekere e ngata ho feta kamoo ho hlalositsoeng kateng.

Lijo:

• Cranberries - 300 g;
• Cranberries - 300 g;
• lero la lemone - 1 tbsp. l.;
• tsoekere - 100 g;
• metsi - 1.5 a etsang dilitara tse.

Litokisetso

1. Metsi a tlisa ho pheha, e ke e pholile hanyenyane.
2. Tšela tsoekere le tšela lero la lemone, pheha hape, u sebelisa mollo o monyenyane.
3. Eketsa monokotsoai, ba lumelle hore ba phehe metsotso e 5. Compote e monate ea li-cranberries e molemo ho e sebelisa sebakeng sa sehatsetsing.

Compote ea li-cranberries le sea-buckthorn

Tsela e babatsehang ea ho eketsa boholo ba livithamine 'meleng ke ho etsa hore kranberry e qete, e leng mokokotlo oa eona o akarelletsang sea buckthorn. Nuance, e lokelang ho nkoa, ke hore motsoako oa monokotsoai ona o fana ka tatso e bolila haholo, e leng sebopeho sa boholo ba leoatleng la buckthorn. E le ho qoba sena, ho kgothaletswa hore o kenyetse karolo ena ka karolelano ea 1/3 ho ea sehloohong.

Lijo:

• Cranberries - 200 g;
• sea-buckthorn - 100 g;
• metsi - 1.5 a etsang dilitara tse;
• tsoekere - 150 g.

Litokisetso

1. Pheha metsi ka tsoekere e qhibilihisitsoeng ho eona.
2. Fokotsa monokotsoai le pheha compote ea li-scranberries ka metsotso e 5, e ke e emele.

Compote ea li-cranberries le liapole - recipe

Ho kopanya habeli metsoako e metle ke compote ea li-crranberries le liapole. Pele e pheha, ho hlokahala ho etsa koetliso ea pele, e akarelletsang ho hloekisa liapole ho tloha peeling, ho tlosa likoting le karolo e thata ea karolo ho eona. Seno sena se tima ka ho feletseng lenyora, se ka jeoa 'me sa pheha,' me sea chesoa.

Lijo:

• li-cranberries - 150 g;
• liapole - 200 g;
• metsi - 1.5 a etsang dilitara tse;
• tsoekere - 4 tbsp. l.

Litokisetso

1. Metsi a nang le tsoekere a qhibilihisitsoeng ho eona a tlisa pheha.
2. Lokisetsa liapole le monokotšoai, tšela ka sekotlolo se koahetsoeng, se koahela ka sekwahelo 'me u phehele compote ea cranberries metsotso e 20.

Compote ea litholoana tse omisitsoeng le li-cranberries

Nako ea selemo ea selemo e noa livithamine tse hlokahalang haholo e tla be e le compote ea liapole tse omisitsoeng le li-cranberries. Mariha ho kgothaletswa hore o e sebelise ka foromo e mofuthu, mme nakong ea lehlabula - ka e ts'oantswe. E bohlokoa haholo bakeng sa bana ba banyenyane le batho ba latelang lijo tse thata. Molemo oa seno ke boteng ba likaroloana le bokhoni ba ho li lokisetsa nako e telele.

Lijo:

• Cranberries - 300 g;
• litholoana tse omisitsoeng - 300 g;
• metsi - lilithara tse 4;
• tsoekere - 300 g.

Litokisetso

1. Litholoana tse omisitsoeng metsing ka metsotso e 30, li hlatsoe.
2. Tšela litholoana tse omisitsoeng ka metsi 'me u tlise ho pheha, fokotsa mocheso ebe o pheha kotara ea hora.
3. Tšela ka li-cranberries mme u phehele ho li qeta metsotso e 10.
4. Eketsa tsoekere le pheha ka metsotso e 5. Lumella hore compote e fokotsehe ka lihora tse 'maloa.

Compote ea li-tangerine le li-cranberries

Tatso ea pele le e ke keng ea lebaleha ke compote ea monokotsoai oa kranberry le ho phaella ha mandarine. Seno sena se tla ba sa bohlokoa bakeng sa mokete leha e le ofe. Ntho e khethehileng ea risepe ke hore li-tangerine li hloka ho lokisoa, ho hloekisoa le ho hlobolloa ho tlosa kamora 'maraka o bohloko.

Lijo:

• li-tangerine - likotoana tse 3;
• Cranberries - 200 g;
• tsoekere - 150 g;
• metsi - lilithara tse 2.

Litokisetso

1. Hulisa tsoekere ka metsing mme u e tlise ho pheha.
2. Tšela lilae tsa mandarin 'me u li belise mocheso o tlaase metsotso e 20.
3. Metsotso e 5 pele ho pheha, eketsa cranberries. Etsa hore compote e kenngoe.

Joang ho pheha compote ea cranberries bakeng sa ngoana?

Recipe e nang le thuso e entsoeng compote ea cranberry bakeng sa ngoana e fapane haholo. E le ho ntlafatsa thuso ea eona, karolo e kang tsoekere e ka kenngoa bakeng sa fructose. Haeba o lakatsa, seno se ka tlatsitsoe ka mefuta e meng ea monokotšoai o phetseng hantle. Ntho e khethehileng ea ts'ebetso ke ho senya monokotsoai ebe o ba fetola vithamine purees.

Lijo:

• Cranberries - 300 g;
• metsi - 1.5 a etsang dilitara tse;
• fructose - 150 g.

Litokisetso

1. Li-berries li kenngoa ka colander ebe li qoelisoa metsing a belang, li boloke joalo ka metsotso e 5.
2. Hlapa li-monokotsoai ka puree, eo ka mokhoa o fokolang o eketsang ho noa.
3. Kenya fructose 'me u lumelle hore compote e kenngoe.

Compote ea li-cranberries phaleng ea limela

Hoa khoneha ho nolofatsa haholo mokhoa oa ho pheha ho sebelisa lisebelisoa tsa ntlo. Ka ho sebelisa boiteko bo fokolang, o ka etsa compote ea li-cranberries tse nang le serame ka har'a li-multivark . Nakong ea ho pheha, u sitoa ho e shebella, ntho e ka sehloohong ke ho beha mekhoa e nepahetseng. Ntho feela eo u lokelang ho e etsa ke hore u lokela ho hlahloba nako eo lihlahisoa tsa metsi li leng ka eona.

Lijo:

• li-cranberries - 2.5 likhalase;
• metsi - 2 l;
• mahe a linotši - 100 g.

Litokisetso

1. Beha likarolo tsohle ka sekotlolo sa liletsa.
2. Beha mokhoa oa "Kasha" kapa "Sopho". Emela hore litaba tse ka hare li phehe.
3. Compote ea li-cranberries tse se nang khefu ea tsoekere ho tla kenya sekoahelo se koaletsoe lihora tse tharo.