Ha u se u ithutile hore na li-capers ke life, 'me u sebelisa sehlahisoa ha u lokisetsa lijana, u ke ke ua khona ho fapanyetsana feela mefuta ea lapeng, empa u ntlafatse haholo litlhaku tsa boleng. Ka lebaka la ho tlatsetsoa ha motsoako, tatso ea lihlopha tse ngata tsa culinary e fetoha feela e tsoileng matsoho.
Li-capers ke eng 'me li shebahala joang?
Ha u ntse u utloisisa lintho tse poteletseng tsa ho pheha, motho e mong le e mong ea lulang lapeng o ea kapele kapa hamorao o kopana le lipepepe, moo li-capers e leng e 'ngoe ea likarolo tse ka sehloohong kapa tse eketsehileng. Kaha u na le maikutlo a hore na li-capers tsena li na le eng le hore na li shebahala joang, ho tla hlokahala feela hore u boloke karolo ea eona ka ho e reka ka lebenkeleng kapa, haeba ho khoneha, ho nka sehlahisoa se bokelitsoeng ka letsoho la hao.
- Capers ke ntho e 'ngoe feela le lipalesa tse sa hlakileng tsa sehlahla sa spic sa caper, se hōlang le se fanang ka kotulo e ngata haholo linaheng tsa Mediterranean: Italy, Turkey, Greece, hammoho le Asia, Caucasus le Crimea.
- Mofuteng oa eona o tala, li-buds tse sa tsejoeng ha li tšoanelehe bakeng sa lijo, kahoo li nkoa pele ho marine. Ha ba ntse ba sebelisa salting, ba senola litšoaneleho tsa bona ka ho feletseng 'me ba felisa bohale bo hlahang litholoana tse ncha.
- Ha u se u lekile litakatso tsa capers, hang-hang e hlakisa liphello tsa tsona libopeho tsa lijana: lero, lihlekehlekeng tse nyenyane, li-buds tse nkhang hamonate tse nang le leseli le bobebe, le nang le mahlaseli a nang le mahlaseli a mangata.
Capers ke ea bohlokoa hakae?
Capers, bao melemo ea bona e leng e tsotehang, e ke ke ea ntlafatsa tatso ea lijana tsa lijo tsa ho iphelisa, empa hape e tla ba tlatsetso ea bohlokoa e tla eketsa mekhoa ea bona ea phepo e nepahetseng ka makhetlo a lekholo.
- Capers a na le livithamine tse ngata A, C, E, K, sehlopha B, liminerale tse 'maloa. Li na le liprotheine, mafura, lik'habohaedreite, oli e hlokahalang, li-glycosides le lintho tse ling tsa bohlokoa. Lihlahisoa tsa caloric tsa sehlahisoa ke 23 kcal feela ka 100 g.
- E nang le capers flavonol quercetin e ntlafatsa boemo ba letlalo, e imolla ho ruruha, e thusa ka ho kula. Karolo e tšoanang e thibela ho thehoa ha lisele tsa kankere 'meleng le ho boloka sebopeho se tloaelehileng sa DNA.
Ba eketsa hokae kae?
Ho ekelletsa ho lijana tse tloaelehileng, lirepepe tse nyenyane li fetoha tse tsotehang le tse sa tloaelehang, ho fumana tšimoloho le ho tsitsa. Karolo ea tlhaho e sebetsana le lihlopha tsa ho hlahisa lijo tse kang sesedium glutamate, ho ntlafatsa tatso ea lihlahisoa tsa motheo le ka nako e ts'oanang ho eketsa kutloisiso ea likhahla tsa tatso. Hoo e ka bang, ka seo ba se jang, ba lirapa tse latelang.
- Capers a kenyelletsoa ka mokhoa o nang le sliced lijana ho tloha nama, tlhapi, sauces kapa ho chesa ka lekhetlo la pele.
- Li-marinated buds li ka ekeletsoa pasta, pizza kapa ho li etsa sandwich e ngata haholo.
- Ha ba e-s'o kenngoa metsing a letsoai a letsoai, ba ka kenyelletsoa salate "Olivier", ba e tlatse ka hodigepodge e monate 'me ba kenyelle le ho tlatsa.
Joang ho marinate capers?
Haeba u lula motseng o ka boroa kapa u ne u le lehlohonolo hoo u ka bang mong'a lipalesa tsa lipalesa ka tsela e 'ngoe, ithute ho itokisetsa li-capers le ho etsa tlatsetso ea bohobe, ea tlatsetso ka letsoho la hao. Ke habohlokoa bakeng sa billet e monate ho khetha mekhoa ea boleng bo botle, ntle le tšenyo.
Lijo:
- li-capers tse hlano - 0.5 lik'hilograma;
- konofolo - meno a 2-3;
- Lemon - 0.5 likotoana;
- onion - sengoathoana se le seng;
- asene ea apole - 1/3 ea botlolo;
- cloves - likarolo tse 3.;
- pepere e monate - likarolo tse 3.;
- letsoai - 1 teaspoon.
Litokisetso
- Li-capers lia hlatsoa, li omisitsoe ebe li kenngoa ka nkho e sa hlabang.
- Pheha asene ka onion e khethiloeng, konofolo e entsoeng, khaola likaroloana tsa lemon, ho eketsa linoko le letsoai.
- Ka mor'a ho pheha, tlosa marinade mollong, pholile 'me u tšollele nkho e nang le buds.
- Koahela setshelo ka sekwahelo se nyolohang 'me u se behe serame.
- Ka khoeli ba capers ba tla be ba itokisitse.
Saladi e monate haholo ka capers - recipe
Lijana tse nang le thuso ka ho fetisisa ka capers ke tse kenyeletsang motsoako ntle le ho sebetsa ha oona. E 'ngoe ea lipina tsena e tla ba salate. U ka e lokisa ka ho sebelisa litlhahiso tse bonolo tse tsoang ho risepe e latelang kapa ka ho hokahanya litoro, u iketsetse sebaka sa hau se ikhethang, se monate ka ho fetisisa sa bohobe bo monate.
Lijo:
- capers - 2 tbsp. likhaba;
- furu ea khoho - 300 g;
- mahe a phehiloeng - likotoana tse peli;
- walnuts - 2 tbsp. likhaba;
- asene ea cider - asespoon e 1;
- tranelate e bolila kapa yogurt - 2 tbsp. likhaba;
- letsoai, pepere, linoko.
Litokisetso
- Pheha li-fillets metsing ka letsoai le linoko.
- Fang likhoho, mahe, u pate linate.
- Kopanya lisebelisoa ka sekotlolo sa salate, u kenye li-capers.
- Tšela salate e nang le capers ho apara ka tranelate e bolila le asene, letsoai le pepere ho latsoa.
Sauce e nang le capers ho ea nama
E 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho sebelisa li-capers bakeng sa lijo ke ho pheha mefuta eohle ea lisoso ka sesebelisoa sena. Lijo tse nang le lero le monate tse nang le lero le pholileng lipalesa tsa nama li tla hatisa tatso ea sejana se lokiselitsoeng 'me e thuse ho e ntlafatsa.
Lijo:
- capers - 3 tbsp. likhaba;
- mosetareta - lipopoana tse 2;
- Lemon - 0.5 likotoana;
- parsley - 0.5 beam;
- konofolo - meno a mabeli;
- mayonnaise - 100 g.
Litokisetso
- Kopanya mayonnaise ka lero la lemone le mosetareta.
- Khabeloa chop ea capers, parsley le konofolo, eketsa ho motsoako le mayonnaise, kopanya.
- Ka mora metsotso e 20-30, mongobo o nang le capers o tla kenngoa le ho itokisetsa ho sebeletsa.
Pizza e nang le capers
Pizza ea baking e nang le li-capers e ka khoneha ka mefuta e fapa-fapaneng, ho sebelisa ham kapa lisebelisoa tse ling tsa boroso, nama e phehiloeng, li-mushroom, meroho e fapaneng le lihlahisoa tse ling e le karolo ea motheo ea ho tlatsa. E latelang ke phetolelo e nang le chisi le chisi ea chate. Ka lebaka la li-buds, li-snack li fumana khahleho e khethehileng.
Lijo:
- hlama ea pizza - 500 g;
- capers - 3 tbsp. likhaba;
- Chisi ea cottage ke mafura a tlase - 1 khalase;
- dijo tse thata - 400 g;
- eiee e tala - sehlopha sa 1;
- salate eiee - sekoahelo se le seng;
- tomate e ncha - 700-800 g;
- letsoai, pepere.
Litokisetso
- Kopanya chottage chisi le grated chisi, eketsa konofolo, e tlotsoe e tala eiee.
- Letsoai la letsoai, pepere, e behe ka batter e phuthiloeng holim'a bakeng.
- Kamor'a metsotso e 15, fafatsa sefahleho sa sejana ka oli ea mohloaare, o rometsoe ka ontong.
- Juba pizza ka metsotso e 20-25 ka likhato tse 200.
Solyanka e nang le recipe
Solyanka leha e le efe ea nama e nang le capers e fumana tatso e ikhethang, e ke keng ea bapisoa le e ikhethang ea piquancy. Ke habohlokoa ho eketsa motsoako qetellong ea ho pheha - ka hona sejana se tla ba le nako ea ho bokella litlolo tse nkhang hamonate tsa boleng bo bongata le tse sa senyeheng tsa bohlokoa tsa tsona li tla bolokeha ka botlalo.
Lijo:
- nama ea khomo - 500 g;
- lisebelisoa tsa tsuba - 500 g;
- likomkomere tse khethiloeng - 200 g;
- tamati ea tamati - 5 tbsp. likhaba;
- capers - 3 tbsp. likhaba;
- eiee - 150 g;
- oli - 50ml;
- mehloaare, meroho, lemon, tranelate e bolila - ho latsoa;
- letsoai, pepere, laurel - ho latsoa.
Litokisetso
- Pheha nama, khaola moro.
- Fetisa onion oli, eketsa langa le le lej, likomkomere, eketsa metsotso e 10.
- Kenya ka sekoae se tšetsoeng ho tsuba nama, ka monate, tatso ea lijo ho latsoa, eketsa letsoai, pepere, laurel, pheha ka metsotso e 15.
- Lahlela lemon, mehloaare, li-capers, tlosa sejana mollong.
- Sebeletsa ka tranelate e bolila le meroho.
Turkey le litapole le capers
Li-recipe tse nang le li-pickers li ne li fana ka liphello tse babatsehang 'me li lumella ho sheba habonolo tatso ea lihlahisoa tse tloaelehileng. Tabeng ena, ho eketsa setho sa meriana e mengata ho tla fetola sebōpeho ho tloha Turkey le nama ea litapole, tse ka etsoang ka likarolo tse phehiloeng kapa ka ho etsa puree ea khale.
Lijo:
- turkey fillet - 300 g;
- litapole - 500 g;
- capers - 1 tbsp. khaba;
- onion - 100 g;
- 4 tbsp. likhaba;
- lebese la skim - ¼ senoelo;
- mongobo oa chicken demiglas - 3 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- letsoai, pepere, thyme.
Litokisetso
- Letlapa la Turkey le nkiloe ka letsoai, le salted, la peppered, le fried ka oli mahlakoreng ka bobeli ho fihlela le khubelu ebile le itokiselitse.
- Ka ho tšoanang pan fry ea chopped onion, eketsa lemon zest.
- Tšela lebese, eketsa demiglas, lekanya metsotso e seng mekae.
- Hlohlelletsa li-caper sauce, thyme, letsoai, pepere le lero la lemone ho latsoa.
- Pheha litapole.
- Sebeletsa Turkey le litapole, ka seatla se bulehileng se ratoang ka mongobo le capers.
Sauce "Cesare" ka li-anchovies le recipe-recipe
Har'a mefuta e fapa-fapaneng ea ho kenyelletsa setho sa hau sa salate, sauce ea Cesare le li-anchovies le capers ke e 'ngoe ea tse hloekileng le tsa pele. Ho e-na le khōhō ea khōhō, u ka sebelisa li-yolk likoekoe, le monate oa mosetareta hore u nke sebaka se thata haholoanyane. Tatso e eketsehileng e tla eketsa oli e eketsehileng ho mongobo haeba ue eketsa ka oli e hloekisitsoeng.
Lijo:
- li-yolk tsa mahe - likotoana tse 3;
- mosetareta o monate - 1 tbsp. khaba;
- capers le anchovies - 40 g;
- konofolo - meno a mane;
- oli e hloekisitsoeng ea mohloaare - 150 ml;
- lero la lemone - 1.5 tbsp. likhaba;
- Seroce sa Worcestersky - 1 teaspoon.
Litokisetso
- Hlatsoa li-yolks ka ho eketsoa ha mosetareta le lero la lemone metsotso e 7.
- Tšela oli e nyenyane ea mohloaare, whisk metsotso e meng e 5.
- Eketsa konofolo e pshatlehileng, li-anchovies le capers, kopanya sauce ea Worcestership.
Paseka le tuna le capers
Pasta e ntle e nang le capers le tamati, e tlatsitsoeng ka likhae tsa tuna e entsoeng ka makotikoting, e tla ba tharollo e loketseng bakeng sa lijo tse bonolo le ka nako e le 'ngoe lijo tse monate kapa lijo tsa motšehare. E lokisetsa sejana ka metsotsoana e seng mekae, empa e hlahisa maikutlo a sebele esita le har'a batho ba batlang le ba batlang lijo.
Lijo:
- pente - 0.5 kg;
- capers - 1 tbsp. khaba;
- tamati - 400 g;
- li-canned - makotikoti a 2;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- pepere e khubelu - ¼ tsp;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Anyezi e noa eiee le garlic.
- Eketsa litamati tse khethiloeng, capers, nako le pepere le stew metsotso e 'maloa ho fihlela o teteaneng.
- Beha tuna ka har'a sehlahla se nang le brine, futhumetseng metsotso e 2, e hlohlelletsa.
- Pheha pasta mme u sebelise ka moriana oa tuna, capers le tamati, o fafalitsoeng ka litlama.
Nka kenya sebaka sa capers joang?
Ho se utloisise hore na li-capers li na le eng ha li pheha. Hoa etsahala, ho etsahala hore nako ea bohlokoa ka ho fetisisa ea ho pheha sejana seo u se ratang se ne se sa fumanehe. Ka nako eo tsebo e tla ba thusa ho nkela sebaka sa batho ba nang le lisebelisoa, e le hore lijo li se ke tsa lahleheloa ke tatso ea eona, 'me ha ho ea tla lemoha ho kenngoa ha eona.
- Mefuta e meng e bonolo haholo le e theko e tlaase e tla be e khethiloe ke gherkins, e hlokang ho khahloa hantle.
- Mehloaare kapa lifate tsa mohloaare e ka ba sebaka se setle bakeng sa batho ba nang le li-capers.