Lijana tse tsoang linaoa li na le likhetho tse makholo 'me ha li ratoe feela mona, empa li boetse li ratoa haholo lijong tse ngata lefatšeng ka bophara. Limela tse nang le thuso li kopantsoe ka ho phethahetseng le meroho le nama, linoko le linoko, tse u lumellang hore u lokisetse sopho e ruileng, salate e boima le vitamine e jang, tse ngata tsa tsona e fetohileng karete ea ho letsetsa naha, e nang le botumo bo phahameng.
Seo u lokelang ho se pheha ka linaoa?
Lijana tse tsoang linaoa li "bonolo ebile li le monate" - lipepe tseo mohlokomeli e mong le e mong a ka li fang tafoleng eseng feela sopho ea linaoa e tloaelehileng, empa hape le ho fapanyetsana meriana ka lihlahisoa tse monate le tse molemo. Likhooa li ruile liprotheine 'me li tla khona ho nka lihlahisoa tsa nama ka botlalo, ka hona, ke sejo se setle haholo sa lijana tse chesang le li salate.
- Li-direpe tse tsoang khoele ea khoele lia fapana 'me li tla khahlisa ka mokhoa o bonolo, haeba, ka molao o tloaelehileng, soak linaoa a batang metsi a phehiloeng lihora tse 12' me u phehe ka mocheso o tlaase ho fihlela o phehiloe.
- Sopho e entsoeng ka linaoa le li-mushroom e tla hloka boiteko bo fokolang. Ho linaoa tse phehiloeng li eketsa litapole, lihoete tse halikiloeng, eiee le li-mushroom le nako le meroho.
- Koetliso e feletseng ea linaoa le mahe a lokiselitsoe feela. Linaoa tse tšolotsoeng li tšoaelitsoe holim'a sesepa sa ho baka, tšela mahe a otlolohileng mme o chesoe ka metsotso e 10.
- Salate ea linaoa tse khubelu tse entsoeng ka makotikoane le li-fillets tse tsubang ka ts'oaetso hang-hang: kopanya linaoa le likaroloana tsa li-fillets, eketsa likomkomere tse ncha le nako le mayonnaise.
Recipe ea lobio ho tloha linaoa tse khubelu ka Seorgia
Lobio ho tloha linaoa ke sejo se tloaelehileng sa Segeorgia, se tummeng ka lero la eona le monko o monate. Linaoa li hlomphuoa ka lijo tsa Caucasian, 'me ke eona ntho e ka sehloohong e fumanehang ho eona, e leng molao-motheo oa eona o bonolo: e bitsoang legume e hloekileng ka ho latsoa, e tsitsitsoeng ka linoko le tomate, e tšeloa ka lero le lero le monate. Ka linaoa tse phehiloeng, ho pheha ho nka hora le halofo.
Lijo:
- linaoa tse khubelu - 300 g;
- li-walnuts - 120 g;
- lero la tamati - 200 ml;
- oli - 50ml;
- pepere e mofubelu e khubelu - pinch;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 3;
- hops-suneli - 10 g;
- cilantro - e nang le letsoho.
Litokisetso
- Likhooa li koahela lihora tse 12. Pheha ka hora.
- Kenya onion ka oli, eketsa e khabisitsoeng konofolo, linate, linaoa le lero la langa le le lej.
- Nako le ho emisa metsotso e 15.
- Lijo tsa Seorgia tse tsoang linaoa li khabisitsoe ka mebala qetellong ea ho pheha.
Lenten cutlets ho tloha linaoa
Cutlets ho tloha linaoa ke mokhoa o babatsehang oa ho ja nama. Sejoe ke mokhoa o babatsehang oa ho itima lijo, hobane liprotheine tse nang le linaoa li na le phepo e nepahetseng, ha e na khalori e phahameng ebile e khona ho nkela nama sebaka. Ho etsa li-cutlets, linaoa tsa mofuta ofe li tla tšoanela - ntho e ka sehloohong ke hore e ka pheha habonolo 'me e otloa ka nama ea minced, eo ho eona, haeba ho lakatseha, u ka eketsa meroho.
Lijo:
- linaoa - 350 g;
- manga - 80 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- oli - 80 ml.
Litokisetso
- Likhooa li koahela lihora tse 8. Pheha, sila ka blender.
- Lihoete le lieiee Fry. Kena ho pata ea linaoa.
- Kenya lebo.
- Etsa li-cutlets ebe u li halefa.
Sopho e entsoeng ka been
Sopho ea linaoa tse khubelu e tla fetoha sejo se monate le se potlakileng haeba u ka khona ho ja lijo tse nang le makotikoti. Tokisetso e joalo e tla potlakisa nako ea ho pheha le ho u pholosa ho tloha ts'ebetsong e telele ea ho tsuba, eo mohlokomeli a sa e rateng. Sohle seo u se hlokang ke ho romela linaoa hammoho le litapole ka moro 'me ka mora metsotso e 20 ho tlosa se chesang se setle ho tsoa poleta.
Lijo:
- linaoa tse khubelu tsa makotikoti - 600 g;
- nama ea khomo - 250 g;
- litapole - likarolo tse 4.;
- metsi - 2 l;
- onion - sengoathoana se le seng;
- li-parsley tse ncha-tse seng kae;
- tamati ea langa le le lej - 45 g;
- oli - 40 ml.
Litokisetso
- Khomo ea nama ea nama.
- Kenya onion, pasate le langa le le leng la metsi. Stew ka metsotso e 20.
- Beha litapole le linaoa. Holimo holimo.
- Sejo sa tomite metsotso e 20.
- Lijana tse joalo tse tsoang linaoa tse khubelu li sebelisoa ka mebala e mebala.
Pate ho tloha linaoa - risepe
Pate ea linaoa ke bohobe bo nang le phepo e nang le protheine e ngata le fiber. Sejoe ke bokahohle: se bohlokoa ho batho ba baholo le bana, se fumaneha ebile se lokiselitsoe feela, se loketse ho ja lijo. E ka fetisoa ka setlolo, ho etsa sandwich kapa ho phuthela ka bohobe ba pita. Tatso ea pate e ka fetoloa, ho sebelisoa linoko tse ncha nako le nako.
Lijo:
- linaoa - 250 g;
- oli ea mohloaare - 65 ml;
- clove ea konofolo - likotoana tse 3;
- Litlama tsa provencal - pinch;
- lero la lemone - 30 ml.
Litokisetso
- Linaoa tse halikiloeng li pheha lihora tse 2.
- Tšoaea ka setsoana se nang le lisebelisoa tsohle.
- Romela boima sehatsetsing.
- Kojoana-hloko ea linaoa e lokela ho qhibiliha ka lihora tse 12.
Salate ea linaoa tse khubelu
Li-salate ea linaoa le lijo-thollo ke sejana se bonolo se ka sebelisoang e le sejana se lehlakoreng ho ea tšoasa, nama kapa uena. Ho sebelisa lijo tse entsoeng ka makotikoting, ho sebetsana le bohobe bo bobe ka metsotso e seng mekae ha ho thata: o lokela ho tlatsa linaoa le moriana oa poone 'me u fe nako ea ho kenya. Ho tlatsoa ha lero la lero la lemone le botoro ho tla eketsa bocha.
Lijo:
- Linaoa tse nang le makotikoting le poone - 180 g;
- capers - 20 g;
- veine ea veine - 20 ml;
- oli ea mohloaare - 55 ml;
- mahe a linotši - 1 tsp.
Litokisetso
- Kopanya linaoa, poone le capers.
- Hlatsoa asene, oli le mahe a linotši.
- Tšela liaparo tsa salate.
- Lijana tsa linaoa tse khubelu li kenngoa ka metsotso e 30 ka sehatsetsing.
Letlotlo la linaoa tse tala
Letlotlo la linaoa le tla ba le khothatso e khathollang bakeng sa lijo tse nang le phepo le litlhapi tse nang le phepo, haeba u sebelisa linaoa. Ha ba joaloka caloric joaloka "beng ka", 'me ba na le polokelo e kholo ea vithamine, e leng se etsang hore e be karolo e lakatsehang lipepeng tse ngata. Ela hloko haholo-holo ho lokela ho fanoa bakeng sa li-seasoning - linaoa tse tala ha li na thuso ebile li li hloka.
Lijo:
- linaoa tse tala - 430 g;
- ginger - 1/4 lik'hilograma.;
- pepere ea pepere - 1/4 lik'hilograma.;
- starch - 20 g;
- soy sauce - 40 ml;
- tsoekere - 10 g;
- oli - 45 ml.
Litokisetso
- Pheha linaoa ka metsotso e 5.
- Fry hammoho le chili le ginger.
- Kopanya starch, soy sauce, tsoekere le 20 ml ea botoro.
- Tšela sauce 'me u bosose ka metsotso e 5.
- Lijana tse tsoang khoele ea khoele e le e khabisitsoeng e isoa tafoleng e chesang.
Phali ea linaoa ka Seorgia
Phali ea linaoa ke mokotla o tloaelehileng oa Segeorgia, o tsitsitseng ho hopola hore pate. Sejana se na le likarolo tse peli: ho tlosoa ha walnuts, konofolo, pepere e khubelu e chesang le holimo-suneli, 'me sejo se ka sehloohong ke linaoa. E itokiselitse feela: o hloka feela ho phenya likaroloana ho grinder ea nama le hlobo ho tloha boima ba crochet.
Lijo:
- linaoa tse nang le makotikoting - 450 g;
- li-walnuts - 120 g;
- coriander - pinch;
- clove ea konofolo - likotoana tse peli;
- hops-suneli - 20 g;
- pepere ea lefatse e khubelu -1/4 tsp;
- peō ea kharenate.
Litokisetso
- Beha lisebelisoa tsohle ka sekotlolo sa blender mme u se tšose.
- Etsa bitsana, etsa groove ebe ue tlatsa ka lijo-thollo tsa kharenate.
Letlalo la linaoa le meroho
Ho tsuba ha linaoa ke lijo tse jang lijo tse lokelang ho kenngoa lijong tsa beke le beke. Ha e le bonolo, e fana ka khetho e kholo ka ho fetisisa ea likarolo, e ka rekoang ho itšetlehile ka lintho tseo u li ratang le nako ea tsona. Ho pheha ho khethehileng (ho tima butle-butle) ho lumella lihlahisoa hore li fane ka monko o monate le ho boloka thepa e molemo.
Lijo:
- linaoa - 175 g;
- lihoete - 150 g;
- onion - 120 g;
- tomate - 80 g;
- metsi a 450 ml;
- lekhasi la bay - sekoahelo se le seng;
- pepere e lerootho - likarolo tse 2/2.;
- zucchini - 150 g.
Litokisetso
- Linaoa tse halikiloeng, pheha ka lihora tse peli.
- Li-carry, liiee, zucchini le litamati.
- Kenya metsi, linaoa, laurel le chili.
- Koahela metsotso e 20 tlas'a sekwahelo.
Li-mayonnaise tsa bean
Moriana oa bean ke mokhoa o babatsehang oa mefuta e phahameng ea k'halori ea mayonnaise, e leng mafura a mangata le li-preservative tse kotsi. Sehlahisoa sa tlhaho e tlaase ka potlako ebile se lokiselitsoe feela, 'me se sebetsa ka ho fetisisa ho eketsa lisebelisoa, litelu kapa meroho e mecha. Ho bonolo ho e beha ka setsing ebe o e nka ka pikiniki.
Lijo:
- linaoa tse nang le makotikoting - 450 g;
- lero la lemone - 45 ml;
- oli ea mohloaare - 60 ml;
- mosetareta - 1 teaspoon;
- rosemary ke pinch.
Litokisetso
- Kopanya lisebelisoa tsohle le whisk ka blender ho fihlela le boreleli.
- E khabisa ka rosemary.