Ho pheha diresepe ka pate e monate ho fumaneha esita le ho ba qalang. Ha ho na le mothusi ea joalo, u ka haha le ho ja lijo tse potlakileng, le lijo tse hlollang tsa lijo tse tsoekere.
K'hope ea nama ea kolobe ka grill
Lijo:
- nama ea kolobe (chop) - 500 g;
- soy sauce - 40 g;
- Lemon - ½;
- oli e hloekisitsoeng - 40 g;
- letsoai;
- pepere e fatše.
Litokisetso
Nama ea kolobe e hlatsuoa, e be e 2,5 cm steaks, e omisitsoeng ka lithaole tsa pampiri. Kopanya lero la lero la lemone le soy sauce le ho tlotsa nama nama ka tharollo ena. Kamor'a hora, letsoai, pepere ebe o tšela likhae tse nang le oli. Ha ho chesa ho chesa haholo ho na le li-steaks le tse monate ka metsotso e 3-4 ka lehlakoreng le leng. E tima, e koahe 'me u eme metsotso e meng e meraro. Ka mor'a hore u halehele, e behe ka pola e mofuthu, e koahelle ka ntho e 'ngoe' me ue tlohele hore e phomole metsotso e 5-10.
Ho ea ka mokhoa o tšoanang, nama leha e le efe, hammoho le kana, e ka phehoa ka pane ea grill.
Sapole recipe ka grill
Lijo:
- steak ea saalmon - likotoana tse peli;
- oli ea mohloaare - 35 g;
- pepere e tšoeu;
- letsoai;
- linōko bakeng sa litlhapi ;
- Lemon - ½.
Litokisetso
Kopanya botoro, pepere e tšoeu, letsoai, linōko le ho jala li-steaks tse omeletseng pele. Re lebeletse metsotso e 20-30 - nakong ena salmon e tla hloloheloa. Lubella ka marulelo a kichine ebe ua e chesa pele re e behela litlhapi. Pheha metsotso e 4 ka lehlakoreng le leng 'me u kenye lipoleiti, joale u ka fafatsa lemon.
Ha e le hantle, lirepepe tsa litlhapi tse hlahisitsoeng ka pan-grill, ntho e ka sehloohong ke hore u se ke ua nka tlhapi e omeletseng, joaloka cod kapa hake.
Recipe ea meroho ka pane ea grill
Lijo:
- pepere e monate;
- tamati;
- li-eggplant;
- li-mushroom;
- oli ea mohloaare;
- letsoai.
Litokisetso
Khaola li-eggplant le li-mugs tse teteaneng ebe u eketsa letsoai metsotso e 15 pele u pheha. Re hlakola peo ea pepere, re arotsoe likarolong tse 4, re khaotse litamati ka halofo. Haeba li-mushroom li le khōlō, joale re li khaola halofong, haeba e le nyenyane - itokisetsa phetheho. Lihlahisoa tsohle tse meroho li tlotsoa ka oli pele li pheha, ka lebelo ka metsotso e 3-5, meroho ha ea lokela ho ba bonolo. Li lokela ho halikiloe, eseng ho pata. Solim ka mor'a ho pheha.
Kakaretso ea litholoana ka grill
Lijo:
- banana - 4 likotoana;
- diperekisi - li-4 maqheka.;
- botoro - 200 g;
- tranelchik;
- tsoekere - 6 tbsp. likhaba;
- sinamone - pinch;
- lero la lemone - 20 g;
- lefifi le lefifi - 60 g.
Litokisetso
Qhibiliha botoro, kopanya likhabapo tse 'nè tsa tsoekere, sinamone le rum (30 g). Re khaola lipheletsong tsa libanana mme re etsa litlolo tsa nako e telele tsa letlalo (sebakeng seo re senyang motsoako o entsoeng ka mafura). Banana e 'ngoe le e' ngoe e koahetsoe ka matheba a foli, e tšela pane ea grill bakeng sa metsotso e 6-8. Ka mor'a hore u phehe, bulela letlalo 'me u kenyetse tranelate. Liperekisi li khaola likarolo ebe li tlosa masapo. Fry ka lero le chesang le neng le qhibililoe ka oli. Kopanya lero la lemone, tsoekere le rum (30 g) le metsi liperekisi pele e sebeletsa.