Ka bomalimabe, hangata ha re sebelise lense lijana tsa rona, re lebala hore ke sehlahisoa se monate haholo le se phetseng hantle. E na le protheine e ngata haholo ea meroho, tšepe le folic acid. E susumelletsa metabolism le ho ntlafatsa tšoaetso ea mafu. Ena ke mekhoa e metle haholo bakeng sa buckwheat le raese. 'Me litlhapi tsa rona bakeng sa ho pheha lensisi bakeng sa monate li tla u thusa hore u fapane le menu ea hau.
Litebo tse monate tsa lentile tse tala
Lijo:
- lentile botala - likopi tse 2;
- pepere e nkhang hamonate - lierekisi tse 3;
- metsi - likopi tse 4;
- cloves - 1 bud;
- onion - li-pc ½;
- oli ea mohloaare - 7 tbsp. likhaba;
- veine ea veine - 30 g;
- mosetareta dijon (hlobo) - 1.5 tbsp. likhaba;
- horseradish e tšoeu (e ka kenngoa ka makotikoting) - 2 tsp.
- letsoai, pepere e ncha e mobu;
- meroho.
Litokisetso
Lentils li tšeloa ka metsi a futhumetseng esale pele, ka hora e latelang 3. Ka mor'a sena re e behile ho pheha, ho e tlatsa ka likhalase tse 4 tsa metsi. Ka metsing, eketsa halofo ea onion, cloves, likhaba tse 2 tsa oli le pepere e monate. Pheha metsotso e 40 ho fihlela metsing a tsoa. Re lokisetsa ho apara, kopanya oli, asene, mosetareta, horseradish, pepere, letsoai le meroho e khethiloeng. Re tšoara eiee le linoko ho tloha lentils ebe re tšela mongobo. Kopanya ntho e 'ngoe le e' ngoe 'me u e tlohelle ka metsotso e 10.
Ke monate hakaakang ho itokisetsa lensisi tse khubelu bakeng sa ho khabisa?
Lentile tse khubelu li fapane le tse tala ka hore ha li hloke ho tlatsoa metsi pele. E lokiselitsoe ka potlako mme e na le tatso e tsitsitseng le e tsitsitseng.
Lijo:
- lensisi tse khubelu - 1 khalase;
- metsi - likopi tse 2;
- lihoete - 1 sengoathoana;
- eiee - hlooho e le 'ngoe;
- pepere e monate - 1 pc.;
- konofolo - 1 clove;
- langa le le lej - 1 pc.;
- paprika - 1 teaspoon;
- oli ea mohloaare, pepere, letsoai.
Litokisetso
Lihoete li hlatsoa ka grater e kholo ka ho fetisisa, eiee e khaola ka masiba (eseng holimo ho hlooho, empa hammoho), pepere - joang, tamati - likotoana. A tebileng frying pan fry lieiee le khabeloa chopped konofolo, joale eketsa lihoete le pelepele. Tšollela lentile, tamati le paprika, letsoai le pepere, tšela metsi, hlohlelletsa le ho omisa tlas'a sekwahelo metsotso e 15.
Kemiso ea lentile bakeng sa ho hloekisa ka multivarquet le li-mushroom
Lijo:
- lentile tse tala - 250 g;
- metsi - 0.5 l;
- li-mushroom - 200 g;
- tranelate - 150 ml;
- eiee - hlooho e le 'ngoe;
- lero la lemone - 30 g;
- oli e lemositsoeng ea limela, letsoai.
Litokisetso
Ka har'a marulelo a "Hot", fry ea khabeloa e entsoeng onion, eketsa li-mushroom li khaole lipoleiti. Tšolla lensele ho chesa, tšela metsi, eketsa tranelate le podsalivaem. Mohlahlobisong oa rona re bulela "Kasha" kapa "Buckwheat mode" (nako ea ho pheha ke metsotso e 45). Pele o sebeletsa, eketsa lero la lemone le kopanya ka botlalo.
Joalokaha u bona, lentile tsa ho pheha li bonolo, 'me ka nako e tšoanang u fumana tatso ea chic le ho rua molemo' meleng!