Haddock ke litlhapi tsa bohlokoa ka ho fetisisa tsa indasteri, mokhoa ona oa litlhapi o atisa ho boleloa ka menus le meno ea lijo 'me o khetholloa ka tatso e makatsang le lintho tsohle tse nang le molemo bakeng sa' mele oa motho. E le hore li se ke tsa senya e le tse nang le phepo, ka kutloisiso e loketseng, sehlahisoa se tlameha ho etsoa ka mokhoa o nepahetseng. Joang? Ho hlakile hore u seke, 'me u se ke ua omisa sepheo se monate, ho molemo ho qeta ho koahela tlhapi ka foil pele.
Likereke tsa rona tsa ho pheha tlhapi ea haddock, tse bokelloeng sehloohong sena, ka sebele li tla u lumella ho u rata.
Haddock, e koetsoe ka ontong
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- Butter - 3 tbsp. likhaba;
- lero la lemone - ½ tsp;
- konofolo - meno a mabeli;
- parsley - 3-4 makala;
- tarhun - ¾ tsp;
- veine e tšoeu ¼ lekholong;
- tranelate - ¼ tbsp;;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele o lokisa letdole ka foil, e tlameha ho hlatsuoa, e omisitsoeng le e lokiselitsoeng hantle. Setsi sa pele se fafatsoa ka letsoai le pepere, ebe se tšela sekotlolo se senyenyane, kopanya botoro bo bonolo, lero la lemone le konofolo. Re beha boima ba litlhapi. Re fetisetsa li-fillets ho lekhasi le leholo la limela, ho fafatsa litlama le ho li phuthela enfelopo. Lehlakore le le leng la enfelopo le sala le butsoe, re tšela veine le tranelate ho eona, ebe joale re tiisa litlhapi ka thata.
Haddock e tla koaheloa ka likhato tse 180 ho isa ho 25-30 metsotso.
Haddock, e entsoeng ka foilate le tomate le thyme
Tsela e tsotehang ea tlhapi ea tlhapi e ne e lula e totobatsa ka ho feletseng litlama tsa Italy. Kemiso ena ha ho joalo. Sebeletsa sejana sena bakeng sa lijo tsa motšehare le khalase ea veine: e fepa, e bonolo le e ntle haholo.
Lijo:
- fillet ea haddock - 4 maqheka.;
- tomate ka lero la eona - 400 g;
- oli ea mohloaare - 1 tbsp. khaba;
- onion - 1 pc.;
- thyme - 1 lekala;
- tsoekere - ½ tsp;
- soy sauce - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Liieee li nokiloe 'me li halikiloe ka oli ea mohloaare 7-8 metsotso, ho fihlela e le putsoa le khauta. Ho chesa re romela litamati tse khethiloeng ka lero la rona, tsoekere, thyme le soy sauce.
Hape, litlhapi li ka pheha ka thōko, tse entsoeng ka letsoai le pepere, 'me li sebelisoa ka moriana o entsoeng hantle. Tabeng ea ho qetela, ho hlophisoa ha haddock ho foil ho tla nka metsotso e 25-30 ka mocheso o tšoanang. Re sebeletsa sejana se loketseng ka litapole tse halikiloeng kapa raese.
Ha u batla ho leka tlhapi e 'ngoe, ela hloko lihlopha tsa pollock ka ontong kapa halibut ka ontong .