Leoatle la sebele, le mafura, le hlaha le thata ho fumana Europe - litlhapi li thathamisitsoe Bukeng e khubelu 'me maemo a eona a tlhaho a thibetsoe. Leha ho le joalo, tlhapi ena ea bohlokoa ea khoebo e sebetsoa ka thata maemong a maiketsetso. Le hoja nama ea libaka tse joalo tsa leoatle e le tlaasana ho naha, lijana tse tsoang ho eona li ntse li le monate ebile li le bonolo. Lokisetsa leoatle lapeng, ho boloka lero la litlhapi ka lebokose.
Seabass e ajoa ka foilong ka ontong
Lijo:
- sefahleho sa leoatle - likotoana tse 6;
- oli ea mohloaare;
- liiee tse tala - makala a mabeli;
- pepere e lerootho - 1 pc.;
- broccoli kapa asparagase;
- tsoekere e sootho - 4 tbsp. likhaba;
- limes - likarolo tse 2-4;
- veine e khubelu e omeletseng - ho latsoa.
Litokisetso
Sefate sa Seabass, se tlotsoeng masapo, se nōkiloeng ka letsoai le pepere, se fafalitsoe ka oli ebe se roala meroho - asparagus kapa broccoli . Ho tswa ho tsoekere e sootho, veine le lero la lime re lokisetsa mongobo o monate le o bolila , oo re o sebelisang ho hlahisa litlhapi tse bonolo. Re koahela lebōpong la leoatle ka foil 'me re kenyelletsa lihora tse 190 tsa lik'hilograma tse 15 ho ea ho tse 15-20 (ho itšetlehile ka boholo ba sesepa). Moea o setseng o kopantsoe le litlama tse khethiloeng, pepere le oli ea mohloaare, 'me o sebelisetsoa ho tsuba litlhapi le meroho e lokisitsoeng.
K'hepe ea ho pheha leoatle ka foil
Lijo:
- motsoala - 125 g;
- Lemons - likotoana tse peli;
- rosemary - makala a 2;
- meroho ea limela - 150 ml;
- lierekisi tse tala - 80 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- parsley e sithabetseng - 2 tbsp. likhaba;
- fillet ea leoatle - 2 likotoana;
- makhasi a thyme - lipofu tse 2 tsa teaspoon;
- nyeo e omileng veine - 50 ml.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 190. Ka sekotlolo, kopanya motsoako oa motsoako le Lemon le sprig ea rosemary. Tlatsa mokoti ka moro o chesang mme u tlohele ho itšela tlas'a sekwahelo metsotso e 5.
Kopanya lero la 1 lemon ka khaba ea oli ea mohloaare, letsoai le pepere li eketsa ho latsoa. Re tlatsa motsoako le motsoala, eketsa lierekisi tse tala le parsley e khethiloeng.
Leqepheng la foilisi re beha lijo-thollo tse entsoeng hantle, 'me ka holim'a rona re beha tlhapi ea tlhapi e nang le letsoai le pepere. Fafatsa litlhapi ka thyme, rosemary e setseng mme u koahe le likhae tsa lemon. Ka holimo, tšela veine le oli ka enfelopo ea foil. Re beha sejana se loketse metsotso e 10-15.
Seabass e foilang mashala
Lijo:
- seabass (setopo se ka bang lik'hilograma tse 1) - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- tarragon e hloekileng - 1 tbsp. khaba;
- eiee e tala - 1 tbsp. khaba;
- Basil - 1 tbsp. khaba;
- parsley - 1 tbsp. khaba;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Litopo tsa litlhapi li hloekile, li na le metsi a macha. Re qhaqha metsi a leoatle ka letsoai le pepere ho tsoa ka ntle le ka hare, ka mor'a moo re tlatsa mpa ea litlhapi ka likhase tsa lemon le meroho e khethiloeng. Re nosetsa litlhapi ka oli ea mohloaare, e phuthele ka likopi ebe u li tšela ka mashala ho fihlela e se e loketse.
Ho pheha phoofolo ea leoatleng joang?
Lijo:
- fillet ea leoatle - 2 likotoana;
- letsoai - 1/2 tsp;
- veine e tšoeu e ommeng - 1/4;
- lero la lemone - 2 tsp.
- e entsoeng parsley - 1 tbsp. khaba;
- 1 tbsp. khaba;
- linama tsa poone (tse ncha) - 1/2 tbsp.;
- tomate - halofo ea lekholo;
- spinach - liatla tse peli.
Litokisetso
Fafatsa litlhapi tse se nang bo-'mampoana ka letsoai le pepere, fafatsa oli ea mohloaare 'me u phuthe ka sefate. Bake fillet in
Ha litlhapi li ntse li koetsoe, pheha meroho le monate. Ho khabisa ka lijo-thollo tsa pan fry bakeng sa metsotso e 2, eketsa lilae tsa langa le le lej le spinach e hloekileng, tsoela pele u pheha metsotso e 'ngoe.
Bakeng sa spaghetti, kopanya veine e nang le lero la lemone 'me u tsoe metsi ka metsotso e 2. Re tlosa motsoako mollong, eketsa oli le parsley e khethiloeng.
Sebeletsa tlhapi ea tlhapi, nosetsang ka oli ea mongobo le karolo ea stewed meroho. Ha e le hantle, e le ho etsa hore letlalo la litlhapi le fokotsehe, li-fillets li ka lokolloa ho tloha foilong 'me metsotso e 3-4 ea ho qetela e pheha tlas'a grill.