Rōna, ho fapana le lichaba tsa bophirimela, li sebelisetsoa ho ja lijo tseo tsa lijo tsa motšehare li lokela ho kenyelletsa lijana tsa pele tse chesang. Bakeng sa 'mele, sena se molemo haholo, hobane sopho e chesang e beha pampiri ea meno bakeng sa mosebetsi o nepahetseng. Tsela e phethahetseng ea ho ja sopho e tloaelehileng ke litapole tse fapa-fapaneng tsa sopho. Sehloohong sena, re tla u bolella tse 'maloa tsa ho pheha sopho e entsoeng ka lijo-thollo, litapole tse pholileng.
Sopho ea Mahobe le Li-prawns
Lijo:
- peō ea makotikoting - 300 g;
- phofo ea koro - 2 tbsp. likhaba;
- li-shrimps tse peeled - 300 g;
- botoro - 30 g;
- lebese - 400 ml;
- metsi 400 ml;
- letsoai, meroho, linoko - ho latsoa.
Litokisetso
Ho tloha poone e tšela metsi ebe o e sila ka har'a blender sebakeng sa puree. Re fetisetsa boima ka pane, ho e tlatsa ka metsi le ho e tlisa pheha. Re aroha lebese ka boeona. Ha u ntse u chesa ka metsi, qhibiliha botoro le fry ka phofo ho eona, e tsosang, hoo ho se nang litho. Hona joale tšollela lebese ka paneng ea frying 'me u tlise boima bo hlahang ho pheha. Ka mor'a sena, hang-hang tšela lebese motsoako ka pane le poone. Pheha ka metsotso e ka bang 10, e tsosang, e le hore sopho e se ke ea chesoa. Ebe u eketsa li-shrimps tse nang le peele, letsoai le linoko ho latsoa, emisa sopho ka mollo o monyenyane ka metsotso e ka bang 10. Sopho e entsoeng ka motsoako o nang le makoetliso le shrimps e fuoa tafoleng e chesang, e eketsa litlama tse silafalitsoeng, tse nang le li-shrimps tse nang le tatso ea shrimp. Ho e-na le batho ba qhekellang, u ka sebelisa cornflakes kapa chips.
Sopho ea poone le khoho
Lijo:
- moro oa khoho - 500 ml;
- peō ea makotikoting - makotikoti a mabeli (340 g ka mong);
- litapole - likotoana tse peli;
- onion - sengoathoana se le seng;
- tranelate ea mafura a 20% - 400ml;
- nama e phehiloeng ea khoho - 200 g;
- letsoai, curry, rosemary, thyme - ho latsoa;
- oli ea mohloaare.
Litokisetso
Anyezi e khahloa ka thata ebe e monate ka oli ea mohloaare sebakeng se tebileng sa ho cheka. Kenya likotoana tsa litapole tse qhibilihantsoeng ho pate e le 'ngoe e monate, tšela tsohle moro, tlisa ho pheha.
Haeba o rata lijana tse joalo tse chesang, re u eletsa hore u phehe sopho-pure ho lensisi le tranelate sopho ea celery . E monate haholo ebile e na le thuso!