Lihlahisoa tse hlahisang mahe a linotši li na le lik'hilojule tse seng kae, 'me li pheholelo li ka khethoa "tlas'a maikutlo."
Linaoa ka batter
Lijo:
- linaoa ka li-pods - 400 g;
- metsi a carbonate ntle le tatso leha e le efe - 100 ml;
- mahe a mofuta oa khoho ke a maholo - 2-3 maqheka.;
- Pfufo ea lijo-thollo kapa motsoako oa ho sila ka poone - 2 tbsp. likhaba le slide;
- letsoai, linoko - ho latsoa;
- Oli e sa hloekisitsoeng ho tloha peo ea soneblomo - 1 khalase.
Litokisetso
Haeba linaoa li le licha, khaola lintlha, u hlatsoe, a omelle ebe o khaola likarolong tse peli tsa pod. Linaoa tse nonneng li se li ntse li tšetsoe, feela li tšolloe ka har'a sephutheloana. Re otla mahe ka letsoai le linoko, re tšela metsing ebe u kopanya phofo. Motsoako o lokela ho ba sefate se tšesaane sa tranelate. Re futhumatsa oli ka kettle kapa fryer. Re kenya linaoa ka ho otla le ho chesa ka oli. Re nka thaole ea pampiri, e le hore oli e feteletseng e kenngoe. Ho hlaka ho monate ebile ho monate haholo. Nete ena ke bohobe bo monate haholo bakeng sa biri kapa lino tse tahang tse matla.
Bakeng sa ba ratang ho ja hantle
Haeba linaoa tse halikiloeng li le batter ha li bakeng sa hau, re itokiselitse ho tloha sehlahong se le seng sa lihlahisoa lijo tse ka boleloang ka mokhoa o sireletsehileng oa lijo.
Lijo:
- linaoa tse tala tse tala - 300 g;
- lehe - likotoana tse 3;
- letsoai - 1 pinch;
- linoko - ho latsoa;
- tranelate e seng 18% ea mafura a lijo - 50 ml;
- Butter ha e salted - 1 tbsp. khaba.
Litokisetso
Likhooa li koahetsoe ka metsi a belang metsotso e 5-7. Re fana ka drain e ntle. Foromo ea ho baka grease ka botoro le ho alafatsa linaoa. Mahe a nang le letsoai, linoko le tranelate whisk hantle. Tšela linaoa 'me u romelle metsotso e 20 ka ontong, ue behe ka mofuthu. Casserole e monate e tsoang linaoa tse tala e nang le lehe le tranelate e matlafatsa ebile e molemo haholo.
Salate e tsoang linaoa tse tala le lehe
Ha e le hantle, mokhabiso oa phomolo leha e le efe ke salate ea linaoa tse tala tse nang le lehe. Lijo tse ling kaofela li ka khethoa ho ea ka tatso ea hau.
Lijo:
- linaoa tse kholo tse tala ka li-pods - 100 g;
- lehe le leholo khōlo e ncha e ncha - 2 pcs;;
- lebese kapa tranelate - 2 tbsp. likhaba;
- phofo ea koro - 1 tbsp. khaba ntle le ho penya;
- tamati pinki le letsoatlare ha le leholo - 2 likotoana;
- pepere e monate - 1 pc.;
- lero la lemone le sa tsoa hatisoa - 1 tbsp. khaba;
- meroho (coriander, dill mane) - ho latsoa;
- letsoai le se nang li-additives - 1 pinch;
- oli e khanyang ea soneblomo - 2 tbsp. likhaba.
Litokisetso
Ho tloha ho mahe, phofo le tranelate, lokisetsa motsoako, fry omelette ka pate e monate ka seaparo se se nang majoe ntle le oli. Likhooa li khaola likarolo ebe li kenngoa ka oli ea limela ka hoo e ka bang kotara ea hora. Litamati li hasoa 'me li tlosoa peel, li-cubed shredded. Pepere e entsoe ka letsoho, e tlose peo. Omelet ea chilled e khaola ka likotlolo tse kang pepere. Kopanya ntho e 'ngoe le e' ngoe hammoho, eketsa meroho e fokolang, letsoai le nako ka lero la lemone. O ka fafatsa peo ea poppy kapa peo ea sesame - e tla ba tastier.
Haeba u pheha hanngoe, u tla khaooa ka linaoa le mahe a tala. Feela ka linaoa, tšela mahe 'me u thabele lijo tse potlakileng le tse monate.