Lumellana, mocheso ha o batle ho sebelisa lijana tse chesang kapa tse feteletseng. Empa ho tsoa poleta e pholileng e khathollang ea lijo tsa motšehare ka letsatsi le chesang, ke batho ba 'maloa ba tla hana. E 'ngoe ea tsona ke sopho ea "Holodnik" e nang le li-beet, le kamoo re ka e lokisetsang hantle kateng, re tla re tlase mona libukeng tsa rona.
"Sopho ea Holodnik" e nang le beetroot - recipe
Lijo:
- metsi a tlhotliloeng - 2.2 a etsang dilitara tse;
- beet tafoleng - 180 g;
- boholo ba mahe a khōhō - lik'hilograma tse 5;;
- eiee e tala - libalaba tse peli;
- likomkomere tse ncha - 320 g;
- li-sprigs tsa dill e ncha - likarolo tse 5-7;
- Lemon - 180 g;
- tsoekere e nang le granulated;
- tranelate e bolila;
- letsoai le qhibilihileng.
Litokisetso
Litokisetso tsa beetroot e batang li qala ka ho pheha ha meroho e meholo, e leng motheo oa sejana. E le ho etsa sena, li-beet lia hlatsuoa, li hloekisoa, li lahleloa ka pitsa ea metsi a hloekileng ebe li phehoa ho fihlela metso e bonolo. Ka mor'a moo, re ba ntša ka har'a moro, re ba khabelle 'me u ba khutlisetse pan. Re eketsa letsoai ho beet, eketsa tsoekere, e penya lero la lemone ho eona ebe oe pholisa pele ka tlas'a maemo a kamoreng, ebe joale o le ka sehatsetsing, ebe re tsoela pele ho khabisa sejana.
Fresh likomkomere tse entsoeng ka lihlopha tse nyane, 'me mahe a mahe a belise, a hloekise' me a khaole li-cubes kapa a khaole ka halves.
Re boetse re koahela liiee tse hlatsoitsoeng tsa eiee e tala le makhasi a phetoho e hloekileng, kopanya meroho ka likomkomere, eketsa letsoai mme o li behe sefate sehatsetsing.
Hangata basali ba malapa ba kopanya lisebelisoa tsohle ka sekotlolo sa metsi, ba qeta nako e nang le tranelate e bolila 'me ba ba lumelle hore ba qete lihora tse' maloa. Empa ka kakaretso ea pele ea khatholoho ea Belarusian, taelo e fapaneng ea sejana e fanoa ka beet. Sebakeng se seng le se seng, beha monoana oa likomkomere le litlama, tšela setsi sa beet moro le beetroot 'me u kenye khaba e nang le tranelate e bolila le halofo ea mahe.
Joang ho pheha serame sa beetroot le kefir le khoho le litapole?
Lijo:
- kefir - 1,4 l;
- metsi a phehiloeng a phehiloeng - 1 l;
- tranelate e bolila - 95 g;
- tafoleng ea beet - 250 g;
- pheho ea khoho e phehiloeng - 220 g;
- boholo ba mahe a khōhō - lik'hilograma tse 5;;
- oiee e tala - lihlopha tse peli;
- tala e tala - 1 e nyenyane bunch;
- likhahla tse ntle - 1 small bunch;
- likomkomere tse ncha - 285 g;
- litapole - 285 g;
- acid e citric - 2 pinch kapa ho latsoa;
- letsoai la tafole.
Litokisetso
Tabeng ena, e le motheo oa serame, re tla sebelisa motsoako oa metsi a pholileng a kefir le a phehiloeng a phehiloeng, kahoo ho molemo hore u se ke ua belisa beet joaloka mohope o fetileng, empa u phehe ka ontong . Ka hona, tatso le lihlahisoa tse molemo tsa meroho li tla bolokoa holimo. Ho etsa sena, re beha lijalo tsa motsoako o hlatsoitsoeng ka letsoho kapa ho apara mabokose, re li beha ka sejaneng sa baking kapa ka hlobo ebe re tšela metsi a mang ka tlaase. Ka mor'a metsotso e mashome a mahlano ka ontong ka likhato tse 180, re nka beetroot, re e pholile, re e hloekise ebe re e tšela ka grater. U ka boela ua khaola meroho ka li-cubes tse nyane. Fetisetsa boima ba beet ka sekotlolo se nang le motsoako oa yogurt le metsi, tlisa ho latsoa le acid e citric le letsoai mme u behe lihora tse 'maloa sehatsetsing ho kenya le ho pholile.
Nakong ena re pheha bokhoni bo fapaneng ba popi, ho hlatsuoa litapole tubers le
Pele re sebeletsa, re kenya ka har'a lipoleiti motsoako o arolelanoeng 'me re tšollela infusion ea kefir, metsi le beetroot.
Haeba o lakatsa, serame se ka lokisoa ho tloha li-beet tse khethiloeng . Sena se tla ba bonolo le ho feta, hobane sethala sa ho baka meroho se ke ke sa hlokoa.