Beetroot ke motsoako oa bohlokoa litlhapi tse ling. Ho ke ke ha khoneha ho lokisetsa borsch e khubelu kapa salate ntle le li-beet. Empa ho tsena, mohlomong, lijana tse tloaelehileng ka li-beet, kopo ea eona ha ea fela. Ho tloha meroho ena itokisetse li-beetroot, ue ekelle ho li-salate tse fapa-fapaneng kapa li-snacks. E 'ngoe ea tsona e noa lijo, e ntle, eseng ka boeona feela, empa hape e phethahetse bakeng sa lijana tse ling, e na le linotši tse tala tse khethiloeng.
Li-beet tse marinate tsa mariha
Li-beet li ka marinated le ho jeoa ka nako e le 'ngoe, kapa li boloketsoe ka sehatsetsing ka nakoana,' me u ka li boloka nakong ea mariha, e le hore ka serame u ka thabela lijo tse monate.
Lijo:
- li-beet - 500 g;
- eiee - 1 pc.
Bakeng sa marinade:
- metsi a 350 ml;
- asene 6% - 150 ml;
- letsoai - teaspoon e 1;
- tsoekere - 5 tbsp. likhaba;
- lekhasi la bay - sekoahelo se le seng;
- Pepere ea Jamaican - lierekisi tse peli;
- pepere e ntšo - lierekisi tse 5.
Litokisetso
Beetroot e molemo ho khetha e le 'ngoe, boholo bo nyenyane. Hlatsoa, e belise ho fihlela e se e loketse, e lumelle hore e pholile, e tlose letlalo ebe e khaola ka likotoana. Anyezi, hape, e hloekisa, e hlatsoe le ho e kenya ka meketeng. Beha beet le mekhabiso ea onion lijaneng tse hloekileng.
Joale lokisetsa marinade. Ho etsa sena, kopanya ka sekoahelo sa metsi le asene, e leng ho eketsang bay leaf, Jamaican le batsho pepere, letsoai le tsoekere. Tsena tsohle li kopane hantle, tlisa ho pheha le ho tlosa mocheso.
Ha marinade e pholile, tšollela makotikoti ka li-beet le eiee 'me u ikoahele ka sekwahelo sa polasetiki. Romela libanka ho sehatsetsing bonyane lihora tse 24. Li lokile li-beet le eiee li lokela ho bolokoa sebakeng se phodileng.
Beetroot ea marinated - recipe
Haeba u sa rera ho pata li-beet tsa mariha, empa u batla ho potlakela ho pheha lijo tse sa tloaelehang le tse molemo, joale risepe e latelang e le ea hao feela.
Lijo:
- li-beet - lik'hilograma tse 3;
- asene - lintho tse 0,5;
- oli ea soneblomo - 1 ntho;
- konofolo, coriander - ho latsoa;
- metsi - lintho tse 2;
- li-peppercorns tse ntšo, letsoai, tsoekere.
Litokisetso
Li-beet, ka karolelano e le boholo bo le bong, li hlatsoe ka ho feletseng 'me li phehe hammoho le letlalo. Ha a ntse a ntse a noa, tšela metsi, asene ka paneng, eketsa oli ea soneblomo le lierekisi tsa sopho e ntšo (hoo e ka bang likoto tse 4-5) ho tsona, chesa 'me u bosose ka metsotso e 7. Khaola konofolo le cilantro hantle le ka mora metsotso e 7 e felile, eketsa ho noa ka asene, nako le letsoai le tsoekere. Lumella marinade hore e bosose ka metsotso e ka bang 5, ebe u tima mocheso, koahela ka thata 'me u tlohele ho kenya.
Li-beet tse phehiloeng li qhibililoe, li hlatsoe ka tlas'a metsi a batang 'me u khaole joalokaha u rata: mehele, litlolo, joalo-joalo. Khaola beetroot ka pane, tšela marinade e lokiselitsoeng mme u tsamaee lihora tse 'maloa. Ka mor'a lihora tse 'maloa beet ea hao e se e loketse, u ka leka.
Li-beet tse marinate tsa Sekorea
Haeba u ikemiselitse ho qeta nako e eketsehileng u itokiselitse, 'me ka mor'a moo u fumana bohobe bo monate ba ho iketsetsa lijo, re tla u bolella kamoo u ka phehisang beet tse tsoang Korea.
Lijo:
- beet e monyenyane - 1 lik'hilograma;
- konofolo - 1 hlooho;
- pere e khubelu ea lefatse - 1-2 tsp.
- coriander fatše - 2 tsp;
- asene 9% - 3 tbsp. likhaba;
- oli ea limela - 1 ntho;
- letsoai le tsoekere ho latsoa.
Litokisetso
Beetroot e tlameha ho hlatsuoa, e peeled le grated bakeng sa lihoete tsa Korea kapa ho khethoa ka thipa e le hore ho fumanoe joang bo bobebe.
Ebe u tšela ka asene, empa ka hloko, e le hore u se ke ua e fetella, u ka e hlakola ka metsi a futhumetseng. Hape, tsohle li tsoakane hantle. Oli ea meroho e futhumetse ho fihlela re tsuba ebe re e tlatsa ka beetroot. U se ke ua tšaba hore e tla fetola 'mala, empa oli e tla oela le splatter. Hape, hlohlelletsa ntho e 'ngoe le e' ngoe, e se e pholile mocheso oa kamore, koala ka thata ka sekwahelo 'me ue behe sehatsetsing ka lihora tse ka bang 6. Ka mor'a nako ena, beet ea hau e se e loketse.