E tsejoa ka palo e kholo ea li-seasonings tsa lijana tse fapaneng. Batho ba bangata ba rata nama ho ketchup - tomate mongobo, o rekiloeng lebenkeleng le haufi le moo. Leha ho le joalo, lisoso tsena ha li na thuso ebile hase kamehla li monate. Ho molemo haholo bakeng sa lijana tsa nama, ho senyeha ha maiketsetso ho tla etsoa - u tla laola matla a mongobo u le mong, 'me ho belaela ho hanyenyane feela ka bohlokoa ba tlhahiso ena. Tomate le pelepele ke mohloli oa livithamine C, E, Sehlopha B, lycopene le acid e folic, potasiamo le magnesium, li-acid le tsoekere. Konofolo e na le germanium le phytoncides, e thusang ho thibela serame. Le ho sebetsana ka katleho le tšoaetso ea kokoana-hloko le ho tšehetsa 'mele, fetola hanyenyane moriana ona. Sebaka sa polokelo ea li-vithamine le liminerale tse ngata tse molemo - adzhika le horseradish. Leqhoa lena le lokiselitsoe ka litsela tse fapaneng mme ho latela litsela tse sa tšoaneng.
Moea o monate oa konyana
Lijo:
- Matati a maholo a hoetla - lik'hilograma tse 3;
- pepere e chesang Ogonek - maqheka a 2-3.;
- konofolo - lihlooho tse 1,5 (meno a 7-9);
- pepere e monate ea pepere - 1,2 kg;
- letsoai - lipopoana tse 2;
- horseradish motso - 2 pcs. (hoo e ka bang 300 g);
- tsoekere ea tlhahiso ea malapeng - 2 tbsp. likhaba;
- coriander (dipeo) - 1 tbsp. khaba;
- coriander le parsley - 6-7 makala ka 'ngoe;
- asene 6% - ¼ senoelo.
Litokisetso
Pepere le tomate, re lokisetsa ntho e 'ngoe le e' ngoe e hlokahalang. Pelepele e khaola ka halofo, e tlose septa 'me e tlose ka hloko peo. Litamati li khaola likarolo tse 'maloa' me li tlosa likarolo tse tšoeu. Hloekisa konofolo le metso ea horseradish. Ka thuso ea motlakase oa lijo, kapa blender, kapa grinder ea nama, re fetola lisebelisoa tsohle hore li be li-gruel. Konofolo e ka fetisoa ka har'a mochine oa khatiso, empa e ka ba mobu le lihlahisoa tse ling kaofela. Ka hara seretse re beha coriander, letsoai le tsoekere 'me re e senya kaofela. Meroho ea ka 'me e khabisitsoe hantle. Ka k'haravene kapa mokokotlo oa sekoahelo le ho futhumatsa metsoako ea Adjika ea rona. Ha moriko o qala ho pheha, tšela ka asene 'me u phehe metsotso e ka bang 2. Hoa khoneha ho qhibilihisa adjika mabenkele le mabenkele ka sehatsetsing, 'me u ka khona ho qeta mariha.
Adjika e na le li-horseradish
Ho boloka li-vithamine tse ngata, re ke ke ra pheha. Re tla fumana liphaka tse hlahisang horseradish, li phehe ntle le asene.
Lijo:
- pepere e monate kapa li-gogoshara - 1 lik'hilograma;
- tomate hoetla ka letsoho - lik'hilograma tse 5;
- pepere e chesang ea sehlopha leha e le sefe sa lipatlisiso tse 2-3.;
- iodized letsoai - 1 tbsp. khaba;
- tsoekere e tšoeu e hlahisoang linaheng tsa CIS - 2-3 st. likhaba;
- horseradish (motso) - hoo e ka bang 250 g;
- peo ea coriander le fennel - di-teaspoon tse 2;
- konofolo - 10-12 lihlooho (lihlooho tse peli tse kholo).
Litokisetso
Hantle ho hlatsoa pelepele le tamati, re hloekisa konofolo le metso ea horseradish. Pelepele khaola le ho tlosa peo le septa - haholo-holo ka pepere e chesang. Horseradish grate, tamati le pelepele re ke re tsamaee ka grinder ea nama kapa re tšela ka blender, tlohela konofolo ka mochine oa khatiso, letsoai le tsoekere e nang le lipeo ho fumana boima bo tloaelehileng. Kopanya ntho tsohle. Raza azhika le horseradish le konofolo e se e loketse. Re e boloka ka sehatsetsing mme re e sebelisa ha ho hlokahala.
Adzhika e tsitsitseng
Recipe ea adzhika e nang le li-horseradish le tamati e ka fetoloa ho etsa mongobo o fokolang, o ka ba oa ba thata haholo. Molemo o kgetho - adzhika e tala ka horseradish le liapole.
Lijo:
- liapole tse monate (molemo ka ho fetisisa oa Anthony kapa oa khauta) - 1 lik'hilograma;
- tomate e boima - lik'hilograma tse 4;
- litlhapi tse khubelu - 2 kg;
- pepere, Astrakhan kapa mefuta ea Seukraine - likarolo tse 2-3 tsa;
- konofolo - 5-6 lisebelisoa tsa boima bo boholo;
- motsoako oa horseradish - 2 pcs.;
- tsoekere e tšoeu - 3-4 tbsp. likhaba;
- iodized letsoai - 1 tbsp. khaba.
Litokisetso
Liapole tsa ka, khaola, tlosa mabokose a peo 'me u khaole peele,' me u khaole likarolo tse tšoeu, pelepele ebe u tlosa peo le septa ka hloko. Hloekisa konofolo le metso ea horseradish. Beha ntho e 'ngoe le e' ngoe ho blender, eketsa letsoai le tsoekere le ho senya ka hohle kamoo ho ka khonehang. Re itokiselitse ho boloka lijana ka sehatsetsing.