Morao tjena, ho na le litsela tse tsoelang pele tsa ho folisa, ho tsosolosa 'mele, ho matlafatsa ts'oaetso. E 'ngoe ea liphihlelo tse thahasellisang ka ho fetisisa meriana ke cryosauna - lits'oants'o le litlhaloso tsa mekhoa ea ho etsa lipatlisiso li ithutiloe ka ho feletseng nakong ea lipatlisiso, katleho ea eona le polokeho li paka ka phihlelo.
Melemo le likotsi tsa cryosauna
Theknoloji e nkiloeng ka lekhetlo la pele e ile ea etsoa bakeng sa phekolo ea maloetse a kopaneng, kaha phello ea serame e fana ka matla a ho tšeloa ha mali, tlhahiso ea mesifa ea lefuba, ho felisoa ha lefu la mafu. Empa nakong ea liteko ho ile ha e-ba le hore lisebelisoa tsa bohlokoa tsa ts'ebetso ha lia lekanyetsoa ho sena:
- tšusumetso ea sesole sa 'mele;
- khatello ea kelello;
- liphallelo tsa bophelo bo sa foleng, ho qoba ho khutlela morao;
- ho tloaeleha ha mekhoa ea metsoako;
- ts'ebetso ea likokoana-hloko;
- ho eketseha ha letlalo le ho ruruha;
- ho eketsa tlhahiso ea endorphins le estrogen;
- ho tlosa boima bo feteletseng;
- ho felisoa ha ntho e 'ngoe le e' ngoe;
- ho tsosolosoa ha seoa;
- ntlafatso ea tsamaiso ea potoloho, ea lijo le ea methapo, lisele tsa boko.
Tabeng ena, phekolo ea cryosauna ha e hlahise litla-morao 'me ha e na le meeli ea lilemo,' me thupelo e ka ba nako e telele ho fihlela ho matsatsi a 25.
Lipontšo tsa tšebeliso ea cryosauna
Mathata a maholo ao mokhoa o hlalosoang o thusang ho sebetsana ka katleho le ona:
- lefu la mokokotlo;
- tlōlo ea makhetlo a potoloho le ts'ebetso ea ho ba le bana ho basali;
- ho thatafala ha sebete;
- ho sa foleng ha lefu la sebete la mofuta oa B le la C;
- ho tepella maikutlo ;
- migraines;
- asthenia;
- neurosis;
- radiculitis;
- khatello e phahameng ea khatello;
- mekhahlelo ea pele ea lefu la pelo la kelello;
- li-dystonia tsa limela tse ngata;
- khatello ea kelello (mohato oa 1);
- likotsi tsa mokokotlo tsa mokokotlo, manonyeletso;
- e chesa nakong ea nako ea ho khutlisa;
- khanya;
- mafura;
- neurodermatitis;
- psoriasis;
- tracheitis;
- liphetoho meleng ea qoqotho le mafu a endocrine;
- botenya;
- asthma;
- bronchitis;
- thibelo ea mafu a sefuba, sefuba;
- matšoenyeho a boipheliso;
- ho senyeha ha metabolism;
- cellulite;
- matšoao a otlolohileng;
- wrinkles;
- ho fokola le ho lahleheloa ke moriri, lipekere.
Ts'ebetso ena e etsoa ka kamoreng e khethehileng ea litepisi, moo mokuli a behiloeng ka bonyane ba liphahlo (lisekere le li-gloves li hlokeha) ka nako ea metsotso e 1 ho ea ho e meraro. Nakong ena, mocheso oa cryosauna o fokotseha butle-butle ho tloha ho -20 ho isa ho -160 likhato, 'me mouoane oa nitrogen e nang le liphaephe o sebetsa holim'a' mele. Seboka se seng se kenyelletsa nako ea ho lula ka kamoreng (ho fihlela makhetlo a mane).
Nakong ea ts'ebetso, letlalo le lokela ho qhibiliha ho 0 degrees Celsius. Mocheso ona o sireletsehile bakeng sa 'mele, empa o susumelletsa tlhahiso ea methapo ea methapo lisele tsa boko. Ka lebaka lena, 'mele o leka ho fokotsa mocheso o fokolang, ho matlafatsa lymph le tšelo ea mali, ho potlakisa metabolism le metabolism, ho phahamisa molumo.
Ke habohlokoa hore re hlokomele hore ka maloetse a kopane, a kopantsoe le lefu la bohloko, ts'oaetso ea tlhaho ea maikutlo e utloahala ka mor'a thupelo ea pele.
Li-contraindications cryosauna
Ho ke ke ha khoneha ho tšoaroa ka tsela e nahannoeng ka boteng ba mafu a joalo:
- boloetse ba pelo bo maemong a maholo;
- tšoaetso ea likokoana-hloko le ho hlaphoheloa ka mor'a eona;
- hemorrhagic diathesis;
- khatello ea kelello ea 2 kapa 3 likhato;
- pele o ne a tšoeroe ke stroke ea bothata leha e le bofe;
- lefuba la pulmonary;
- Lefu la Raynaud;
- li-neuroses tse hlollang;
- ho hloleha ha pelo 2 mekhahlelo;
- maemo a febrile a mohloli ofe kapa ofe;
- lefu la ho qetela la ho felisa sebopeho;
- methapo ea bo-varicose;
- li-neoplasms tsa tlhaho.