Trout ke e 'ngoe ea litlhapi tse tloaelehileng haholo le tse monate tse nang le tlhapi ea saalmon, eo nama e nang le eona e nang le lintho tse bohlokoa le tse hlokahalang bakeng sa' mele oa motho.
U ka pheha meru ka litsela tse sa tšoaneng, mohlala, u e chese ka ontong 'me ue fe ka cheese - e tla ba monate haholo, sejana sena se tla tšoaneleha bakeng sa lijo tsa motšehare tse monate kapa lijo tsa motšehare.
Ha u khetha tsubollo, ela hloko bocha ba eona, hobane tlhapi ke eona e ka sehloohong e bontšang boleng ba sehlahisoa. Litlhapi li lokela ho ba le ponahalo e ncha le monko o tloaelehileng oa ho tšoasa litlhapi, 'mala oa li-gill - e bofubelu bo khanyang, letlalo lohle, sekala se khanyang le mahlo a hlakileng. 'Mala oa trout o ka fapana haholo le ka mefuta e le' ngoe, kahoo 'mala ha o bontše nyeoe tabeng ena.
Trout e besitsoe ka chisi
Lijo:
- trout - 1 piece;
- boima ba cheese (mohlala, Dutch) - 100 g;
- lemon;
- meroho e sa tšoaneng (coriander, parsley, basil) - e teteaneng;
- oli ea meroho (odorless).
Litokisetso
Preheat ontong pele esale pele. Re hloekisa litlhapi, tlosa li-gill, marulelo le ho hlatsoa. U ka arola litlhapi ka li-steaks kapa ho penta (ntle le ho tlosa letlalo) le ho khaola likarolo tsa li-fillets (mohatla o koala mohatla 'me o mong o tla ea litlhapi kapa litlhapi tsa litlhapi). Li-Steaks tse tsoang ho trout li tla koaheloa ka metsotso e 5 e telele.
Ka tsela efe kapa efe, fafatsa likotoana tsa litlhapi tse nang le lero la lemone. Botlaaseng ba mofuta o tsitsitseng o oile ka oli le ka tsela e ts'oanang, empa eseng khafetsa haholo, re atolosa makala a limela ka tlaase - e tla ba substrate. Ka holim'a metsi u behe li-steaks kapa likotoana tsa litlhapi (ebe u hloekisitsoe fatše). 'Me ka nako ena sebao se futhumetse ho fihlela tekanyo e lekaneng. Etsa sebopeho ka litlhapi tse ka holim'a grate, u ka koala hlobo ka sekwahelo kapa foil, haeba u batla tlhapi e tsitsitseng hantle. Haeba o batla ho ruruha hamonate - ha ho hlokahale hore o koale. Ho tsuba mosi ka mocheso oa likhato tse ka bang 180 tsa C bakeng sa metsotso e ka bang 20, o nka nako e teletsana.
Cheese e senya ka grater e bohareng kapa e khōlō. Tlosa sebopeho ho tloha ka ontong 'me u tima mollo. Fafatsa setho se seng le se seng ka seatla se bulehileng
Bakeng sa khauta e phehiloeng ka tlas'a chisi hantle sebeletsa serese e phehiloeng , ho fepa linaoa tse nyenyane, ho khetholla asparagase, salate ea meroho e mecha, litholoana tse ncha, li-wine tse khanyang.