Lijo tsohle tsa meroho ke lijana tsa bohlokoa tsa lijo tsa meroho kapa tse omeletseng. Hangata li pheha ka lijo-thollo, macaroni, eketsa crumbs kapa dumplings. Joaloka apara hantle ho ea tranelate kapa oli ea mohloaare, grated chisi, chopped mahe, khabeloa chopped meroho. Bakeng sa ho lokisetsa ea sopho e entsoeng ka hop, u ka sebelisa leha e le efe ea hop - broccoli tšoeu, Brussels, Beijing, mmala, joalo-joalo Moroho hase feela monate haholo, empa le le thuso, hobane hop e na le e ngata meroho protheine, divithamini, diminerale. Ho bonolo ho itšetlehile ka 'mele le ho tlosa chefo. A re hlahlobeng le uena tse ling tse thahasellisang diresepe bakeng sa ho lokisetsa ea sopho e sopho.
Sopho e entsoeng ka khauta
Lijo:
- cauliflower - 500 g;
- phofo - 1,5 tbsp. likhaba;
- 4 tbsp. likhaba;
- moro oa likhoho - 2.5 lintho;
- eiee - 1 pc.;
- tranelate - 50 ml;
- lehe - likotoana tse peli;
- chisi - ho latsoa;
- Nutmeg, letsoai, pepere - ho latsoa.
Litokisetso
Joang ho pheha hop sopho e entsoeng? Nka hlooho ea kolilili, hlatsoa hantle tlas'a metsi a batang 'me u omelle ka thaole. Arola likaroloana tse nyenyane le ho pheha metsi a letsoai hanyane ka metsotso e 5.
Lekhetlong lena, ho qhibiliha botoro ka lero le monate le ho eketsa phofo e nyenyane ho eona. Anyezi e qhibililoe 'me e qhibililoe. E phaella ho pan le khoho ea kana le tšela phofo le botoro. Re tlisa ntho e 'ngoe le e' ngoe ho pheha 'me re e pheha ka mocheso o tlaase ka metsotso e ka bang 25.
Ebe o tlohela moro o pholile ebe o eketsa ho cauliflower. Sopho e ntle e tsoakane. Cheese e qhibililoe ka grater e ntle 'me e kopantsoe le lehe le entsoeng ka lekhasi la yolk. Fokotsa motsoako ka moro, ebe ka bonolo uo tšollele ka pitsa ea sopho. Metsotso e seng mekae pele re itokiselitse, re eketsa letsoai, pepere ho latsoa, e tala eiee le nutmeg.
Sopho ea hop le lijo tsa leoatleng
Lijo:
- squid - 50 g;
- lihoete - 1 sengoathoana;
- cauliflower - 50 g;
- botoro - 30 g;
- letsoai, pepere - ho latsoa;
- limela - haeba li lakatsa.
Litokisetso
Ho pheha moroho oa hop le lijo tsa leoatleng joang? Lijoana tsa squid le shrimp lia belisoa ka metsi a letsoai. Li-Squid li khethoa ka lihlopha, 'me li-shrimps li hloekisoa, li hlophisoa ka likhoele. Meroho e meng le e 'ngoe e hahiloe hantle, re feta ka pitsa e monate, e eketsa moro o phehiloeng,' me ka mora metsotso e 10 re beha hop inflorescence. Koahela 'me u phehe ho fihlela u pheha. Qetellong, kenyelletsa lijo tsa leoatleng, letsoai, pepere mme u tsitlella metsotso e 20. Ka potlako pele u sebeletsa, fafatsa sopho e entsoeng ka litlama le nako ka tranelate e bolila.
Bakeng sa joalo sopho e sopho, sauerkraut e boetse e phethahetse. E kopantsoe ka ho phethahetseng le meroho, nama ea khomo le meroho.
Sopho ea hop le li-mushroom
Lijo:
- k'habete e tšoeu - 1 pc.;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- li-mushroom tse omisitsoeng - 2 tbsp. likhaba;
- parsley, celery - haeba e lakatsa.
Litokisetso
Ke ka potlako ho pheha sopho e monate ea hop? Ka metsing a letsoai, pheha ka khabeloa lihoete, celery le parsley. Li-mushroom tse omisitsoeng li na le phofo mobung. Kenya k'habeche, litapole, li-mushroom tse khethiloeng ho saucepan. Pheha ntho e 'ngoe le e' ngoe ka mocheso o tlaase le sekwahelo se koetsoe metsotso e 20. Qetellong ea letsoai ho latsoa le nako ka tranelate e bolila.
Sopho ea k'habeche
Lijo:
- k'habete e tšoeu - 500 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- mokopu - 100 g;
- metsi - 2 l;
- oli ea limela;
- letsoai, pepere, linoko - ho latsoa;
- li-mushroom - 50 g;
- limela - haeba li lakatsa.
Metsi a phehile, re lahlela meroho e kholo. Ha ba ntse ba pheha, ba monya ka pane e nang le oli ea meroho ka khabeloa e khethiloeng li-mushroom, ho cauliflower. Kamor'a metsotso e 15, kopanya tsohle tse ka hare ho sekoahelo se nang le blender. Eketsa linoko, letsoai le meroho e halikiloeng. Koahela sekwahelo ebe u belisa sopho ka metsotso e 10.