Melemo ea phala ea poone

Basali ba bangata ba tlosa boima bo feteletseng ba itokiselitse ho itlhokofatsa ka tlala le ho ea mahlomoleng a mangata. Sena ha se hlokahale, hobane o ka etsa hantle hore u je lijo tsa hau hantle. E le motheo, u ka nka poro ea poone, e leng molemo oa eona ka lebaka la boteng ba li-vithamine le liminerale tse fapaneng. Ho na le lijo tse khethehileng tse tla thusa ho mamella bothata ba boima bo feteletseng.

Ho sebelisoa ha phala ea poone ke eng?

Semela e na le matlotlo a 'maloa a fetisetsoang le a hlahang:

1. Sebopeho sa poro e kenyeletsa fiber e ngata, e tletseng mala 'me e thusa ho mamella tlala ka nako e telele. Mofuta o mong o thusa ho hloekisa mala ka li-slags le lihlahisoa tse ling tse senyehang.
2. Ka nako e tloaelehileng tshebediso e ntlafatsa metabolism, e leng se etsang hore boima ba 'mele bo fele.
3. Kaha o na le lik'hilojule tse phahameng, ho tla lekana ho ja karolo e nyane ho satiate 'mele.
4. Phaleng ea poone e fokotsa boemo ba k'holeseterole maling 'me ka mokhoa o nepahetseng e ama mosebetsi oa pampiri ea lijo.

Joang ho ja peji ea poone le lijo?

Ho na le dikgetho tse 'maloa tsa ho lahleheloa ke boima ba' mele, tse thehiloeng ho sebelisoa ha phala:

1. U ka khona ho ja lijo tsa hoseng ka nako e tloaelehileng ka karolo e tloaelehileng ea lijo tsa hoseng le karolo ea koro ea lijo-thollo, mme ho e-na le lijo tsa motšehare, noa 1 tbsp. kefir e tlaase haholo. Ntle le ho ja lijo tse nang le lik'halori tse kholo 'me u se ke ua lebala ho noa metsi a mangata.
2. Monodiet. Ka matsatsi a mararo u ka lahleheloa ke lik'hilograma tse 4. Ka kgetho ena, u hloka ho ja peō ea poone feela, 'me u noe tee e tala, le metsi. Mokhoa oa letsatsi le letsatsi ke 1 tbsp. lijo-thollo tse omeletseng. Ho kgothaletswa hore palo ea palo e arotsoe ka lijo tse 5. E lumelloa ho eketsa lenane le lenyenyane la litholoana le monokotsoai o sa hlahisitsoeng ka letsoho.

Joang ho pheha?

Ho ja lijo tse hlahisoang ke poone ea poone ho fane ka liphello tse lakatsehang, u lokela ho li lokisetsa hantle. Lijo tsa lijo ha lia phehoa ka botoro le tsoekere.

Recipe # 1

Lijo:

• lijo-thollo - 150 g;
• lebese le tlaase ka mafura - 2.5;
• metsi - 1.5;
• letsoai.

Litokisetso

Fry phofo feela ka lero le pholileng ho fihlela thollo ea tranelate e fumanoa. Ebe oe kenya metsing a belang mme o sisinya kamehla, pheha ka metsotso e ka bang 10. Hona joale ho na le eketsa lebese le letsoai. Pheha ka metsotso e meng e 7. 'me poro e loketse.

Recipe # 2

Lijo:

• poone ea poone - 1 ntho;
• metsi - lintho tse 2,5;
• 3 tsp morara.

Litokisetso

Hlatsoa li-groats hantle 'me u tlatse ka metsi a chesang. Hape u behe morara o omisitsoeng. Joale metsoako e lokela ho hokahanngoa ebe e romeloa ka ontong, ebe e pheha ho fihlela metsi a fetoha. Tlosa pene, e kopanya 'me ue khutlisetse ka ontong ho fihlela mokokotlo o thehoa holim'a metsi.