Nate ea nama e monate e monate, e ratoang haholo ke Maindia a Amerika Leboea. Tšebeliso ea li-pecans ke lintho tse ngata tsa bohlokoa, 'me kotsi le kotsi li khalori e phahameng le ho tsoa hohle.
Lintho tse molemo tsa pecan
Nete e monate le e monate ea pecan e nang le sebopeho sa mantlha e tšoana haholo le Segerike. Bohlokoa ba sehlahisoa sena sa tlhaho bo phahameng haholo ka lebaka la ts'ebetso e ntle ea vithamine le diminerale. Baeta-pele ba vithamine ea pale ea pecan nut e ka bitsoa vithamine E le li-vithamine tsa B. Lik'hemik'hale tsena tse sebetsang li thusa ho fokotsa liphello tse kotsi tsa tikoloho, mahlaseli a letsatsi, ho thusa ho loantša tšoaetso, ho kenya letsoho metabolism, hematopoiesis le ts'ebetso ea tsamaiso ea methapo.
Lisebelisoa tsa bohlokoa ka ho fetisisa tsa liminerale tsa pecans ke selenium le zinc. Ho ja, ho tletse lintho tsena, ho thusa ho hloekisa 'mele oa lihlahisoa tsa metsolic, ho potlakisa metabolism, ho hlasimolla, ho ntlafatsa ponahalo ea letlalo, lipekere le moriri. E bohlokoa haholo ho basali, linate tsa pecan li fana ka lintho tsa zeaxanthin, ellagic acid, lutein ho tsona. Li-antioxidants tsena tsa tlhaho liemong tsa lisele tsa cellular li sireletsa 'mele ho tsoa tšusumetsong le ho tsofala ha li-radicals ntle ho tefo, ho fana ka matla, lihlahisoa le bacha.
Likokoana-hloko tsa linate tsa pecan li thusa ho loantša kankere, haholo-holo khahlanong le kankere ea duodenum, prostate, matšoafo, litšoelesa tsa 'mele.
Li-pecans tse sa tloaelehang li na le mafura a mangata a polyunsaturated, a fokolang k'holeseterole le tlhokomelo ea bophelo ba pelo ea methapo ea pelo, e sireletsa khahlanong le thrombosis, ischemia le lefu la pelo.
Tšebeliso ea li-pecans bakeng sa bophelo bo botle ba mahlo ke ea bohlokoa haholo. E na le linate, carotene e loantša maloetse a mahlo a bakoang ke mekhoa e senyang, botsofali, khatello ea kelello le ho feta
Lithako tsa khalori ea pecan
Pecan e na le lik'halori tse phahameng haholo 'me e na le lihlahisoa tse ngata (ho fihlela ho 70%) ea mafura. Ka 100 g ya karolo e jeoang ea nate ea pecan e na le hoo e ka bang 700 kcal. Sehlahisoa sena se tlosa tlala haholo mme se khothalletsa phepo ea likokoana-hloko tsa boko, kahoo haeba u sa khone ho ja ka botlalo, u ka ja li-pecans tse 2-3.
Haeba u batla ho ba boima 'me u tšaba ho fola hantle ka lebaka la li-pecans, leka ho se je ka likarolo tse kholo mme u se ke ua ja likarolo tse fetang 2-3 ka nako. 'Me sena se thata, hobane pecans, ho ea ka molemo ka ho fetisisa connoisseurs, ba le e babatsehang latsoa litšoaneleho. Ho phaella moo, haeba u lemaletse botenya, ha ua lokela ho ja linate ka nama le lihlahisoa tsa lebese.