Mokhoa o khethehileng oa lijo o thehiloeng ho sebelisoa ha lihlahisoa tse ncha tse sa kang tsa arabela kalafo ea mocheso li bitsoa lijo tse tala. Ka lebaka la sena, ba boloka lintho tse ngata tse molemo. Lijo tse tala li nkoa e le mofuta o thata oa limela.
Lisebelisoa tsa lijo tse tala
Ho na le lenane le itseng la lihlahisoa tse ka kenyeletsang ka mokhoa o sireletsehileng ho banna ba bona ba entseng qeto ea ho fetola lijo tse tala . Ho phaella moo, hoa hlokahala hore u nahane ka melao e mengata, ka tšebeliso ea bona, e le hore ho se na mathata a bophelo bo botle.
- Ho thibetsoe ho kopanya mafura (linate, kokonate le avocado) le tsoekere, e bolelang litholoana le litholoana tse omisitsoeng.
- Lijo bakeng sa lijo tse tala li thehiloe tabeng ea hore ts'oaetso e bakoa ke lik'hemik'hale. E hanetsoe ho kopanya li-starches le acids.
- U se ke ua kopanya lihlahisoa tse tšoanang le tse entsoeng, mohlala, mefuta e sa tšoaneng ea mafura (linate le li-avocado).
- Lijo tse tala li-recipe li lumella ho sebelisoa ha lihlahisoa tse omisitsoeng, ntho e ka sehloohong ke hore mocheso nakong ea ho pheha ha e phahamise likhato tse 40.
Li-recipe tsa lijo tse tala letsatsi le leng le le leng
Maikutlo a hore ho ja lijo tsa batho ba lahlileng lijo tse chesang ka mofuthu ke ntho e fosahetseng, e fosahetse hobane esita le lihlahisoa tse ncha u ka lokisetsa lijana tse sa tšoaneng: sopho, salate, lijo tse hlahisang lijo, lijo-thollo, li-dessert. Mathata ka ho thehoa ha menu e feletseng ha ea lokela ho hlaha. Li-recipe bakeng sa lijo tse tala li bonolo, kaha phekolo ea mocheso ha e kenyelletsoe.
Li-soups bakeng sa lijo tse tala - diresepe
Lijana tsa pele li na le thuso bakeng sa tsamaiso ea lijo, empa sena ha se bolele hore se lokela ho chesa, hobane ka ho kopanya meroho e tloaelehileng o ka fumana tatso ea pele. Tse tummeng ka ho fetisisa tsa sopho ea lijo ke okroshka le sopho ea beetroot, empa ho na le lipepe tse ling bakeng sa lijo tse tala malapeng tse fapaneng le ho ja. U ka pheha, eseng feela mekhoa ea pele ea setso, empa hape o ka etsa khetho e monate.
Sopho ea Cream
Lijo:
- Limela tsa soneblomo - 100 g;
- zucchini - li-2 maqheka.;
- lihoete - likotoana tse peli;
- li-avocate - sekoahelo se le seng;
- oli ea mohloaare - 20 ml;
- lebese la almonde - 8 tbsp. likhaba;
- meroho.
Litokisetso:
- Lijo tsa lijo tse tala li bolela ho khama meroho ka blender, kahoo etsa mokhoa ona ka meroho le li-avocado.
- Eketsa oli mme u tsamaee ka hloko.
- Bakeng sa spaghetti, kopanya lebese la almonde le meroho e shredded. Tšela sopho le ho sebeletsa.
Li-direpe tsa lijo tse tala - salate
Lijana tse ratoang ka ho fetisisa bakeng sa batho ba khethang lijo tse tala - li-salate, tse lokiselitsoeng ho tloha meroho, meroho, litholoana le lisebelisoa tse ling. Lihlahisoa tse ling li ka koaheloa, empa hopola feela hore mocheso ha oa lokela ho ba likhato tse ka holimo ho 40, sena se ka finyelloa ka ho sebelisa se omisitsoeng kapa setsi sa marulelo. Li-recipe bakeng sa lijo tse tala li ka fetola tlhaloso ea litloaelo tse tloaelehileng, empa lirapa tse thibetsoeng.
Syedoedchesky Olivier
Lijo:
- likomkomere - likotoana tse peli;
- lihoete - likotoana tse peli;
- zucchini - 400 g;
- lierekisi - 6 tbsp. likhaba;
- soya mayonnaise e tala - li-4 teaspoon;
- letsoai, pepere le meroho.
Litokisetso:
- Meroho e nang le peele e khaola likotoana tse nyane.
- Kopanya lisebelisoa, eketsa moriana ebe o beha linoko.
- Tsitlella salate firiji ka nakoana.
Pororo bakeng sa lijo tse tala - diresepe
Ba bangata ba ka 'na ba nahana hore ho ke ke ha khoneha ho pheha mouoane ntle le phekolo ea mofuthu, empa ha ho joalo. Ha u ikhethela lijo tse tala, li-direpe tsa phallo li tla hlokahala bakeng sa lijo tsa hoseng tse monate le tse monate. Ho bona, peō ea folaxe , limela tsa lentile le koro li ka sebelisoa. Ka lebaka la lihlahisoa tse nepahetseng tsa lihlahisoa, u ka fumana sejo se monate le se phetseng hantle.
Pale ea peo ea folaxe
Lijo:
- li-flaxseed - 8 tbsp. likhaba;
- banana - 2 likotoana;
- Peo ea soneblomo - 6-10 pinch.
Litokisetso:
- Li-recipe bakeng sa lijo tse tala tse sebelisoang li bolela pele ho noa limela bonyane lihora tse 4.
- Libanana li khaola likarolo ebe li li tšela ka blender, ho eketsa peō ea folaxe.
- Sebeletsa gruel, o fafalitsoe ka peo ea hae. Haeba o lakatsa, o ka eketsa monokotsoai o monyenyane o monate, morara o omisitsoeng, litholoana kapa sinamone.
Lijana tse tsoang litapole tse tala bakeng sa lijo tse tala
Litapole ke sehlahisoa se tummeng, empa ke eng seo u lokelang ho se etsa ka ho ikhethela tsela e tala ea lijo? Ha e le hantle, ho na le mefuta e fapaneng ea diresepe eo meroho ea motsoako e sebelisitsoeng e tala. E le ho fokotsa palo ea starch, meroho e hlahisitsoeng le e tsitsitsoeng e khothalletsoa hore e kene metsing a batang ka nakoana. Lijo tse tsoang litapole tse tala bakeng sa lijo tse tala li amoheleha haholo bakeng sa lijo tsa Korean, hobane ka lebaka la linoko ho latsoa ho se nke lehlakore ha litapole ho ka etsoa ka pele.
Litapole tsa Sekorea
Lijo:
- litapole - 1 lik'hilograma;
- konofolo - 3 dilae;
- fatše coriander - 1 teaspoon;
- pepere e chesang - sekoahelo se le seng;
- letsoai - 3 tbsp. likhaba;
- asene ea tafura - 200 di ml;
- oli - 100 ml.
Litokisetso:
- Hang-hang apare setofo hore o futhumetse ka lilithara tse 3 tsa metsi. Peel le hlatsoa motso lijalo khaola ka tšesaane e hlobolisa kapa sebelisa e khethehileng grater.
- Metsi a belang a tšollele asene 'me a behe letsoai, ebe oe tšela litapole tsa sieve ka metsotso e seng mekae.
- Beha litapole ka sekotlolo, u se fafatsa ka coriander, pepere e khethiloeng 'me u tšollele haholo halefile oli.
- Khothalletsa hantle 'me u ekelletse konofolo e sithabetseng. Tsitlella firiji ka lihora tse 2-3.
Ho roala lijo tse tala - diresepe
Lilemong tse 'maloa ho tsebahala ho na le lijo tsa Japane, haholo-holo joaloka li-roll,' me li ka li thabela lireschorente le malapeng. Kaha lijana bakeng sa lijo tse tala li bolela ho tlohela raese e lokiselitsoeng hantle, phetolelo ea khale ea sejana sena e thibetsoe. Ka ho etsa liphetoho tse ling mofuteng, u ka fumana sejana se monate, se ka kenyelletsoang menu.
Meqolo e meholo e meholo
Lijo:
- lihoete - likotoana tse peli;
- langa le le lej - 2 pcs;;
- morara o omisitsoeng - liatla tse peli;
- Peō ea soneblomo - 1 ntho;
- garlic - lobule;
- Curry - 2 tbsp. likhaba;
- e tšela oli - likhaba tse 2;
- Nori - 4 makhasi;
- letsoai.
Litokisetso:
- Pele u lokela ho fokotsa peō bakeng sa hora le ho hlatsoa morara o omisitsoeng.
- Hlapa litamati mme u tšele mochine oa konofolo. Kopanya 'me u tsamaee ho ea marinate.
- U sebelisa blender, senya rotipole 'me u pate lero la lero.
- Fokotsa tse seng kae tsa morara o omisitsoeng le peo. Kopanya boima ka lihoete, tamati le masala a setseng. Kenya lintho tse setseng mme u kopanye hantle.
- Beha ho tlatsa li-roll le li-roll. E setse feela ho li khaola likoto 'me u ka li sebeletsa.
Bohobe bakeng sa lijo tse tala - diresepe
Mokhoa oa ho boloka bohobe o bolokehile ka ho baka libakeng tse batang, 'me ka lijo tse tala, lijo tse joalo li thibetsoe. Ho pheha sandwich ea monate ho ka etsoa ka bohobe bo entsoeng lapeng , bakeng sa ho lokisetsa ho na le lipepepe tse sa tšoaneng bakeng sa lijo tse tala. Ho pheha bohobe bo ka kenyelletsa li-additi, ka mohlala, litholoana tse omisitsoeng kapa meroho. U ka sebelisa risepe e tšoanang ka ho fetola li-supplement.
Bohobe ba lihoete
Lijo:
- sprouted koro - 1 item;
- peo ea folaxe le soneblomo - 0.5 st;
- carrot kaka ho 2 lihoete;
- li-onion - 0.5 likotoana;
- oli ea mohloaare - 20 ml.
Litokisetso:
- Limela tsohle li tlameha ho ba fatše ho sebelisa blender.
- Eketsa kaka ea botoro, botoro 'me u kopanye hantle.
- Anyezi a sila ka grater 'me a eketsa boima bo felileng.
- Ho hlama e etsa mahobe, boholo ba eona e lokelang ho ba, joaloka li-pancake. Phehisano ho omisitsoeng mahlakore ka bobeli mocheso oa likhato tse fetang 40. Maemong a mangata, mokhoa ona o nka lihora tse 5-6.
Lijo Tse Meholo - Lijo tsa Cocktail
Li-cocktails tse sa tšoaneng li ka sebelisoa e le lijo tse ka sehloohong le sejo se monate. Smoothies bakeng sa diresepe tsa lijo tse tala, tse kenyelletsang palo e kholo ea litholoana, meroho le meroho, li na le thuso ebile li monate haholo. Lijo tse monate tsa lijo tse phehoang li na le likarolo tse peli tsa mefuta e meholo le likarolo tse tharo tsa litholoana kapa meroho. Lijo tsohle li otloa ka blender ho fihlela ho fumanoa boima bo ts'oanang.
Banana-strawberry cocktail
Lijo:
- banana - 2 likotoana;
- Fragole - 1 ntho;
- lettuce - 6 makhasi;
- metsi - 1 tbsp.
Karolo le liaparo tsa mahlaseli
Lijo:
- nama ea lamunu - 1 pc.;
- lihoete - likotoana tse peli;
- lero la ginger - 1 tbsp. khaba;
- salate - sehlopha se le seng;
- metsi - 1 tbsp.
Desserts bakeng sa lijo tse tala - diresepe
Phetoho ea lijo tse tala, ena hase lebaka la ho ikhulela thabo, ho ja ntho e monate le e monate. Ho na le li-dessert tse fapaneng bakeng sa lijo tse tala, tse lokiselitsoeng ho tloha litholoana tse ngata, litholoana tse omisitsoeng, monokotšoai, peo, mahe a linotši, linate le lisebelisoa tse ling tse lumelloeng. Har'a tsona, u ka etsa mahobe, mahobe, ice cream le lintho tse ling tseo u li ratang ka bobeli bakeng sa batho ba baholo le bana.
Lijo tse monate bakeng sa lijo tse tala
Lijo:
- linate tse tiileng - 1 item;
- dipeo tsa sesame - lintho tse 0,5;
- motsoako oa litholoana tse omisitsoeng - 1 ntho;
- mahe a linotši - 1-2 tbsp. likhaba;
- perekisi e butsoitseng - 1 pc.
Litokisetso:
- Bakeng sa lijo tsena tse tala tse tala, limela tse omisitsoeng li qete metsotso e 40, le linate tsa lihora tse 8.
- Fokotsa lisebelisoa tsohle tsa blender ebe o etsa pompong e pota-potileng.