Hona joale, pizza ke e 'ngoe ea lijana tse ratoang ka ho fetisisa lefatšeng. Lokisetsa pizza 'me u je likarolo tse' maloa tseo ka linako tse ling u li batlang, ho kenyelletsa, le ho hlompha mefuta e sa tšoaneng ea lijo.
U ka pheha pizza ea lijo joang?
Phetolelong ea khale, pizza ke kaka e bulehileng e nang le lisebelisoa tse sa tšoaneng. Ho tlatsa ho ka kenyelletsa lisebelisoa tse nang le thuso (tamati, chisi, mehloaare, meroho e mecha , lijo tsa leoatleng), ebile ha li sebelise haholo (chesang ea langa le le lej, lisebelisoa tsa tsuba, joalo-joalo).
Ho lokisetsa pizza ea lijo, re tla sebelisa lihlahisoa tse phetseng hantle feela: phofo ea boleng, tlhaho ea tlhaho ntle le mafura a limela le lihlahisoa tse belaetsang (le se seng se bitsoang lihlahisoa tsa liese), 'me, ha e le hantle, u tla tlameha ho etsa ntle le lijo tse tsuba. Mokelikeli oa pizza ka tlhahiso ea classic e entsoe motheong oa phofo ea koro ea mefuta e sa tšoaneng e tiileng le ho phaella ha ho qalella, oli ea mohloaare, metsi le letsoai. Ho lokisetsa hlama ea lijo e le setsi sa pizza, re batla phofo le lengolo le ngotsoeng ka lengolo la wheaten le ngotsoe ka lijo-thollo tse feletseng kapa li-wholemeal tse tsoekere. Ha u qalella ho qala, ho molemo ho sebelisa tomoso e ncha, ho e-na le ho omella.
Recipe ea pizza ea lijo
Lijo:
- phofo e ntle ea koro - hoo e ka bang 400-500 g;
- metsi a 250ml;
- tomoso e ncha - 15 g;
- oli ea mohloaare (Extra Virgin) - 2-5 tbsp. likhaba.
- letsoai - 1 pinch.
bakeng sa ho tlatsa:
- tlhaho ea tamati ea tlhaho e se nang li-preservative;
- Lijo tsa khoho tse phehiloeng (matsoele kapa lirope ntle le letlalo);
- mehloaare e nang le lifate (lefifi le / kapa leseli);
- chisi ke ntho e thata;
- pepere e monate;
- zucchini;
- tamati;
- meroho (basil, parsley, coriander).
Litokisetso
U ka lokisetsa hlama bakeng sa pizza ea lijo ho tloha motsoako oa phofo le bran (u se ke ua eketsa ho feta 20%).
Lehlo le qhibiliha ka metsing. Re tšela phofo ka sekotlolo ebe re etsa groove. Tšela oli ebe o kenya letsoai. Butle-butle eketsa tomoso tharollo le knead hlama ka oiled matsoho. Re khumama ka hloko, empa eseng nako e telele haholo, e-ea le ho phomola 'me u lumelle "ho phomola" metsotso e 30-40 sebakeng se mofuthu.
Re theha hlama eseng kaka e teteaneng (tortilla) ebe re e beha holim'a betai ea ho baka e tlotsitsoeng kapa lejoe le ikhethang la pizza. Lubella e 'ngoe le e' ngoe ka kaka ka lekhasi la tomate, fafatsa chisi e nyenyane le ho alafatsa lintho tse sliced slicing: likotoana tsa pepere e monate, zucchini, nama e phehiloeng ea khoho, lihlopha tsa mehloaare, lilae tsa tamati. Hape re fafatsa ka chate ea grated le ho khabisa ka meroho. Re pheha pizza ka ontong ea preheated ka nakoana: metsotso e 8-15 (ho itšetlehile ka mochine o itseng). Cheese ha ea lokela ho phalla.
Lisebelisoa tsa pizza ea lijo
Ha u ntse u lokisetsa ho tlatsoa ka pizza, u ka sebelisa nama ea pheho e phehiloeng, nama ea pheho e phehiloeng e phehiloeng kapa ea veal ho e-na le khoho (nama e ka be e le mongobo o moholo). Ho hotle ho pheha pizza ka lijo tsa leoatleng, mohlala, ho pheha ka metsotso e fetang 3 le sliced squid nama le tse ling
Ho itokisetsa ho tlatsa pizza ea lijo le li-mushroom, u ka sebelisa li-mushroom tsa oyster (tse jeoang le tse nang le thuso ho feta mofuta o tala), li-mushroom tse nyane kapa li-ceps (ho molemo ho li pheha metsotso e 20).
Ka phetoho e feteletseng, re lokisetsa hlama bakeng sa pizza ea lijo ntle le phofo. Mofutso o ka nkeloa sebaka ka ho kenngoa metsing kapa lebese, li-flakes kapa li-flakes tse ngata. Li-flakes tse nang le hantle le tse ruruhileng li ka hlajoa ka li-blender ebe li eketsa lehe le lecha.