Bosiung ba matsatsi a phomolo, kaofela ha rōna re qala ho batla lirapa tse monate le tsa pele tse neng li ke ke tsa fetoha mokhabiso o loketseng oa tafoleng, empa hape e le pheko e monate, sebakeng sa pele. Ts'ebetso ena kaofela e fumanoa ka mokhoa o bonolo oa salate o thehiloeng ho khōhō le kharenate, e tla tšohloa hamorao.
Salate le kharenate, khoho le chisi
Lijo:
Bakeng sa salate:
- furu ea khoho - 500 g;
- koporo ea salate - 150 g;
- ho pata - 60 g;
- chisi e putsoa - 60 g;
- Peō ea kharenate - 40 g.
Bakeng sa ho fepa lijo:
- lero la kharenate - 60 ml;
- mahe a linotsi - 60 ml;
- asene ea apole - di ml tse 20;
- Letadi la Dijon - 10 g;
- oli ea mohloaare - 120 ml.
Litokisetso
Litokisetso tsa salate li qala ka ho apara habonolo bakeng sa litokisetso tseo ho hlokahalang hore li kopane le mahe a linotši ka lero la kharenate, asene le mosetareta ka sekotlolo se senyenyane, o se hlahisang ka whisk, ebe o tšollela butle-butle ka oli.
Li-poulet fillet tse monate ho latsoa, joale ho sebelisa grill kapa penteng e tloaelehileng ea ho cheka, tlisa khōhō ho itokisetsa ka botlalo. Kamora nama e se e loketse, e lokela ho tšoaroa ka sekhahla se arohaneng ka metsotso e supileng, ebe o khaola lipoleiti tse mahareng ebe o li beha makhasi a salate. Ka holimo ka peō ea kharenate, peō e nang le kharenate le linate. Re tšollela liaparo tsa salate 'me nako eo e fuoa tafoleng.
Salate e nang le khoho e tsuba, kharenate le phaenepale
Lijo:
Bakeng sa salate:
- khoho e tsuba - 300 g;
- spinach e ncha - 250 g;
- Ananemone - 200 g;
- peō ea halofo ea kharenate;
- radish - 80 g;
- pepere e monate - 100 g;
- likomkomere - 60 g.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 80 ml;
- lero le lero lemon 1;
- Letadi la Dijon - 10 g;
- mahe a linotši - 20 g.
Litokisetso
Khoho e tsuba e hlophisoa ka likhoele. Re ntša peō ho tsoa kharenate. Fresh spinach e hlatsitsoe mme e omisitsoe. Ka thuso ea slicer re khaola radish ka mekhabiso e tšesaane hammoho le likomkomere, 'me ho tloha pepere e monate re tlosa mokokotlo ka peo ebe re e khaola ka joang. Joale e-ea le phaenapole. Likarolo tsa peinepale tsa makhasi li jala ka monate oa lero le monate ho tloha mahlakoreng ka bobeli ho fihlela seaparo sa caramelization, joalo-joalo. ho thehoa ha mokotla o pshatlehileng. Re kopanya lisebelisoa tsohle tsa poleiti ebe re tsoela pele ho lokisetsa ho apara.
Bakeng sa ho tlatsa ka whisk, otla mosetareta oa Dijon ka mahe a linotši le lero la lemone, tšela oli ebe o pheta ka ho shapuoa. Re tšela salate ka moriana o hlahisang tafoleng.
Salate le khoho, guarantor le li-mushroom
Lijo:
- oli ea mohloaare - 70 ml;
- hot chilli - ho latsoa;
- lero la 2 limes;
- tsoekere - 5 g;
- li-mushroom - 400 g;
- khoho - 400 g;
- likhau halofo ea kharenate;
- arugula.
Litokisetso
E chesa oli ea mohloaare 'me u tšela pholi ho eona motsotsong, e le hore a fane ka bohale ba hae. Kopanya oli e chesang e nang le lero la lime le tsoekere, 'me le tšollele li-mushroom tse khethiloeng tse tharo-bone. Re tlohela li-mushroom tse hlatsoa metsi ka halofo ea hora.
Re khaola likhoho ka mefuta e mengata, ka monate, e pholile ebile e kopantsoe le rucola, peō ea kharenate le li-mushroom tse nang le marine. Re tšollela sejana le oli e setseng e monate le nako ea ho latsoa.
Salate e nang le kana, kharenate le lepa
Lijo:
- li-tangerine - 50 g;
- letsoho la letsoai;
- furu ea khoho - 350 g;
- likhahla tsa kharenate - 30 g;
- Khomarese e omisitsoeng, omisitsoeng konofolo - ka lekiba;
- mayonnaise kapa yogurt e sa phehoang hantle - ho latsoa;
- meroho.
Litokisetso
Ha e le hantle, bothata bo le bong feela ho lokisetsa salate ena ke ho pheha nama: e lokela ho belisoa metsing a letsoai, ho qhibilihisoa le ho qhibiliha ka litelu tse kholo. Ha ntsu e ntse e brewed, re hlakola li-mandarine tse tsoang peelong le lifiliming pakeng tsa li-lobule. Kopanya khōhō le li-lobone, likharenate le li-walnuts tse halikiloeng hantle ka har'a sekotlolo sa salate. Kopanya komine, e omisitsoeng konofolo le meroho e khethiloeng ka sauce e khethiloeng - mayonnaise kapa yoghurt e sa phehoang ka motsoako. Re tlatsa salate 'me hang-hang re e sebeletsa tafoleng.