Ho phaella tabeng ea monate o monate, ho phatloha ho na le ponahalo e tsotehang, ka lebaka la litlhapi, e ajoang ho latela mokhoa oa motheo oa motheo, o khona ho ba mokhabiso o feletseng oa tafole. Tsela ea ho pheha flounder ka ho feletseng ka ontong, balla lipepepe.
Tlatsa lemon ka ontong
Lijo:
- Lemons - likotoana tse peli;
- letoto la parsley;
- meno a konofolo - likotoana tse peli;
- ho hloekisa - litopo tse peli;
- oli ea mohloaare - 50 ml;
- botoro - 30 g.
Litokisetso
Ha setofo se fofa ho fihlela likarolong tse 190 tse behiloeng, khaola e 'ngoe ea lemons ka har'a lihlopha ebe u kopanya le limela tsa parsley, halofo ea makhasi a eona le ho hlatsoa ka lekhalo la konofolo. Motsoako oa li-citrus o nkhang hamonate o tla sebetsa e le ho tlatsa litlhapi, tse lokelang ho kenngoa mokokotlong oa mpa o hloekisitsoeng. Qhibiliha botoro 'me ue kopanye le mohloaare. Re tšela oli e behiloeng ka letsohong, ebe re e latella ka letsoai la leoatle le pepere e ncha. Re kenya metsotso e leshome le metso e 12 ho isa ho leshome ka ontong, 'me ka mor'a hore re tlosoe, re tšela lero la lemone le setseng.
O ne a e-na le letlapa la lettuce le khalase ea Chardonnay.
Tlatsa ka tranelate e bolila e besitsoeng ka chisi ka ontong
Lijo:
- khōlō flounder - sekoahelo se le seng;
- tranelate e bolila - 50 g;
- tranelate chisi - 50 g;
- li-eiee le meroho;
- khama ea hao e omisitsoeng;
- dijo tse thata - 40 g;
- motsoako oa pelepele, fatše.
Litokisetso
Haeba u sa tsotellane le monko o ikhethang oa letlalo, u ka e tlohela ho litlhapi, ho seng joalo ue tlose. Hlakola litlhapi tse tsoang ka hare, u khaole likopi le hlooho. Kopanya tranelate e bolila ka tranelate chisi ka lekhetlo le leng le le leng, eketsa li-herbs (e le teaspoonful), thyme le linoko ho eona. Lubella sauce e bolila ka tranelate ka holim'a litlhapi ebe o beha flounder ka ontong ka metsotso e 15 ka likhato tse 220. Qetellong, fafatse litlhapi ka chisi mme e lumellane le khauta ea khauta.
Recipe ea ho khaola lemon le konofolo ka ontong
Lijo:
- ho tlōla ho hoholo;
- oli ea mohloaare - halofo ea lekholo;
- meno a konofolo - likotoana tse peli;
- tse seng kae tsa parsley e tala;
- veine e khubelu - 30 ml;
- Lemon - 1 pc.
Litokisetso
Koahela meno a konofolo ka letsoai ka monate 'me u li kopane le oli ea mohloaare, asene le lero la lemone ea lemon - marinade bakeng sa ho khaola, e tla pheha ka ontong, e loketse. Ba tlatse ka litlhapi ebe u tsamaea halofo ea hora ho pholile. Hlomella setofo ho ea ho likhato tse 200, fetisetsa litlhapi tafoleng ea ho baka ebe o chesa ka metsotso e 15-20. Sebeletsa flounder e entsoeng ka ontong e latela litapole, salate e bonolo, veine le selae sa lemon.